DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...
Congrats sugazombie! I am so dam proud of you chika!!

OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.
Ok switch this over the 10x3 at the same weight. Once you get to 10x3 then add weight but not until.


DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs
Good! I need to see some vids of you doing this plz.


Some ab work after.

Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.

 

[dmk777]

Thanks Lads !! You cheered me up I guess I'm just finding it strange that I've list strength due to my diet I was OHP @ 67.5kg before I started the diet and calorie cut.
But on a good note I'm starting to look cut up instead of like a big shapeless lump

Thanks again!!

 

[dmk777]

Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.

Hey Chief ,

Thanks i Actualy find the squats pretty easy too , That's what I will do then I like the 10x3 on bench it done wonders for my strength.
Tbh I'm still working with the dead that guy said to do it side ways at the mirror and soon as I left I knew where I'm going wrong it's when I reach lock with shoulder blades flexed then on the way back down that's where the curve in my spine happens. It's driving me mad but at least I now know where the problem lies now I just need to correct it

 

[dmk777]

Todays calorie breakdown

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Damn you're strong D keep killin it sista! Impressed as always!

 

[RachelM]

Re: DMK'S 2012 transformation contest log

Yeah Zeds right... you're OHP is f@*&ing fantastic, you're lifting huge amounts.. missed one rep...don't get disappointed..GET EVEN, grrrrrr

 

[Rebecca D]

Re: DMK'S 2012 transformation contest log

My new goal is to be as strong as DMK. Thanks for all your encouragement.

RD

 

[brittneyleigh79]

Good gosh Donna your killing it!!

Brittneyleigh79

 

[moya]

Re: DMK'S 2012 transformation contest log

that is a killer shoulder press... ima have to start doing some now, keep motivating us!

 

[Jen10]

Yeah Zeds right... you're OHP is f@*&ing fantastic, you're lifting huge amounts.. missed one rep...don't get disappointed..GET EVEN, grrrrrr

Haha I agree! Get even girl!!! You've got this!