DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[LetsGrow]

http://en.m.wikipedia.org/wiki/Twinkie

Lmfao!

 

[dmk777]

Hahaha yeah bro!! Now I get ya!!

 

[zedhed]

Much and BIG Congrats on passing your practical boobsy, I knew you would do well with it.
Well Done gurly!!

 

[dmk777]

xxx thank you Zed!!!

 

[zedhed]

Twinks..The Ultimate Survival Food. They are so loaded with artificial stuff they never expire! LMAO.

 

[Colstreamer]

In the event of nuclear holocaust the only things to survive will be cockroaches and twinkies.

 

[zedhed]

Foshodat bro!

 

[dmk777]

Thur

Shoulders - Arnold presses 20kg 3x8
Front raises 4x8@12kg
Upright rows @45kg 4x6 2x8 narrow 2x6 wide

5mins DC Stretches


Close grip bench to 4x8 @50kgTriceps - rope pulley and 22kg 5x10
4x8 dips


5 mins DC stretches
60 mins sporadic cardio

 

[Colstreamer]

I'm back online!!!!
Good work there D! I'll be hitting the gym in about 4 hours

 

[dmk777]

Thanks CS have a good session bro !!!