Dinosaur Training

[MohawkMuscle]

Hello Guys!

Im new to strongman training per se. However I have been bodybuilding for almost 8 years and have decent size. I came across an old ironman article on Dinosaur Training. In it had a sample program that looked really interesting. A break from bodybuilding movements. I noticed alot of odd exercises that we dont usually see or hear about. Lots of 5x5 and single rep sets.
What Im looking for are original articles on this type of training. I lost that old ironman magazine.

Also I always tought strongmen were always on th eplumpy side, but after finding this webpage I notice the front page showed some guy looking very much ripped and powerful. This is my goal... strength and hardness to match my size.
Thanks for any info...

My stats
26
6ft
220lbs (currently dieting to get into the single digits)
My usually weight is 240lbs...Bulked..

 

[ballast]

http://strongassteel.net/specificRoutine.aspx?id=32

http://strongassteel.net/specificRoutine.aspx?id=26

 

[MohawkMuscle]

Thanks!

YOU RULE!!!!!

Is there a program there by him on arm specialization? Thats the one I read in the mag...

 

[b fold the truth]

Run a search on my posts on this board...you will see me doing some crazy things.

What are your goals?

Competing?

B True

 

[ballast]

http://strongassteel.net/specificRoutine.aspx?id=29

 

[MohawkMuscle]

thanks.. I did a search on that webiste and found all the routines i was looking for...
Fuck! You cant be the net for info...

Compete? No... I just wanted some hard heavy basic workouts. Im currently on a fat loss diet eating no carbs and im just not in the mood to do "bodybuilding" workouts...

Heavy basic exercises builds hard dense muscle. This is the look I want.