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Hi all,
I'm new to this board. You guys are very helpful.
I'm 26, 6'2", 195lbs. My goal is to be physically fit and tone up my whole body, and of course, look good. I will be very committed to the work out schedule as well as the diet plan. I hope you guys can help me out.
I've done some search on the forum already. Here is the meal plan that I'm going to start next week.
Meal 1 (9am): 1/2 cup of oat with all natural peanut butter, 1 whole egg, 3 egg white.
Meal 2 (12pm): Salmon or Tuna, Salad with no dressing (or with olive oil), and Flax seed tablet.
Work Out from 1 to 2pm
Meal 3 (2pm): Protein shake (Optimum 100% Whey Protein, any other suggestion?), mixed with water.
Meal 4 (4pm): Salmon or Chicken Breast with Broccoli.
Meal 5 (6:30pm): Peanut Butter. Multivitamin.
Meal 6 (9pm): Protein Shake with water
Also, I'm not sure how much should I eat? like 2 scoops of Whey? 6g of Salmon?
I lift weights about 4 times a week (Monday to Friday). Here is my workout plan.
Monday: Chest/Triceps/Shoulder/Abs
Tuesday: Back/Biceps
Wednesday: Legs/Abs
Thursday: Chest/Triceps/Shoulder
Friday: Abs
Saturday: Golf/Basketball/Abs
Sunday: Basketball
Is it too much?
Any suggestion or comments would be greatly appreciated. THANKS!!
I'm new to this board. You guys are very helpful.
I'm 26, 6'2", 195lbs. My goal is to be physically fit and tone up my whole body, and of course, look good. I will be very committed to the work out schedule as well as the diet plan. I hope you guys can help me out.
I've done some search on the forum already. Here is the meal plan that I'm going to start next week.
Meal 1 (9am): 1/2 cup of oat with all natural peanut butter, 1 whole egg, 3 egg white.
Meal 2 (12pm): Salmon or Tuna, Salad with no dressing (or with olive oil), and Flax seed tablet.
Work Out from 1 to 2pm
Meal 3 (2pm): Protein shake (Optimum 100% Whey Protein, any other suggestion?), mixed with water.
Meal 4 (4pm): Salmon or Chicken Breast with Broccoli.
Meal 5 (6:30pm): Peanut Butter. Multivitamin.
Meal 6 (9pm): Protein Shake with water
Also, I'm not sure how much should I eat? like 2 scoops of Whey? 6g of Salmon?
I lift weights about 4 times a week (Monday to Friday). Here is my workout plan.
Monday: Chest/Triceps/Shoulder/Abs
Tuesday: Back/Biceps
Wednesday: Legs/Abs
Thursday: Chest/Triceps/Shoulder
Friday: Abs
Saturday: Golf/Basketball/Abs
Sunday: Basketball
Is it too much?
Any suggestion or comments would be greatly appreciated. THANKS!!
