diet and glutamine please help !

[Stiffler]

would some regular old hunny mixed w/ the protein shake do the trick for the carbs?

 

[azod]

What is the purpose of glutamine? It was suggested to me that I use it with my diet.

 

[Scottyo]

Azod....glutamine is used to preserve muscle while your on a cutting diet..other people say theres some other benefits but that is the greatest...If your cutting or dieting hard it does help keep muscle and strength up

 

[azod]

How much glutamine....
Would you need it if you are doing winny & fina on a cutting diet.

 

[Scottyo]

depends on your bodyweight...but 10-15 grams is usually sufficient. I usually use 10 but im not a heavyweight so that was enough for me...also depends on how much you want to spend

 

[herk]

soy protein raises estrogen levels....i would suggest a whey protein .