DAMN! I was having a perfect fitness/diet day until...

[_jaap_]

.

yup i agree with the last post. usually the stress is worse for you body then the not eating try not to stress i know its hard (i know the feeleing). Just eat a good meal after the meeting.

If you reall need to get some food in, just fake a toilet break and have some fast grub in the stall. a bar is easy to hide in your pocket

 

[Longhorn85]

Hey, don't get me wrong, I wouldn't have to take a break. I have no problem with munching on a power bar in front of anybody, I just didn't have one. Anyway, I had a pretty good week overrall. I don't really sweat it when I cheat. Life is too short!

I will try hard to have at least a few "perfect" days in November though.

 

[Longhorn85]

one day at a time

OK, I am back on track now. Today I had a near-perfect diet and training day. After a great morning run and upper body workout including 1 rep max on the bench, I have eaten:

meal 1 - eggs/lean bacon/grits
meal 2 - tuna
meal 3 - tuna

3 more meals to go! I will grab some beef jerky on the way home from work for meal 4.

I hope to make it to bed tonight without cheating!

 

[gymtime]

Atta boy pkg!! No cheating tonight! Don't make me flame you into an eating disoder.

 

[_jaap_]

good man cheating is fine but only once in a while

 

[twinturbo]

i had the same day until late last night, I had a carb frenzy....i'm feeling it this morning...

 

[karde]

I have days like that too. I feel ok as long as 6 days of the week i stay strong.

 

[Longhorn85]

I am proud to report...

..that I finished strong yesterday with 40g of protein from beef jerky (no fat/carbs), and later on fat free ham and cheese sandwich w/yogurt. Okay, I did have a little ice cream too. DAMN!

Today has been great. Great run and weight workout this am, nothing but myoplex shakes and tuna so far today!

 

[skinnyfat]

Sometimes if you are struggling at night, you may want to add a bowl of oatmeal to your breakfast--I've found that this helps me avoid late-night binges. Also as soon as the munchies hit, pound a salad or some veggies and drink water until you feel like you are going to explode.

 

[Tha One CrumCake]

I think you deserve some good k for that... =)