Cut Diet Help

[compton378]

Hey guys, i want to get cut for the summer.. i am currently 220 and im prolly about 20% at most BF. Im looking for some kinda simple diets if any of you could throw me some and i can tweak them.

Also on my diets i crave PB or peanuts like crzy is their ne reason y?
I hear that cucumbers are negative cals so could i snack on those if i get hungry?

 

[crxdog]

Hey guys, i want to get cut for the summer.. i am currently 220 and im prolly about 20% at most BF. Im looking for some kinda simple diets if any of you could throw me some and i can tweak them.

Also on my diets i crave PB or peanuts like crzy is their ne reason y?
I hear that cucumbers are negative cals so could i snack on those if i get hungry?

Start reading the sticky threads bro. See if you can hold of a book called Burn the fat feed the muscle.

 

[DJLegacy2k1]

+1,0000

If you havent read BFFM do it now!

-Legacy

 

[footballstud]

Also on my diets i crave PB or peanuts like crzy is their ne reason y?

If you live PB that much, eat the hell out of it!!!

http://www.elitefitness.com/forum/diet-bodybuilding/all-natural-peanut-butter-diet-mr-x-280768.html