Approved Log Cruise Discipline Log 2025

[Ulter]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

@DisciplineStack this will be a cool thread. very different then others we have seen but i got mad respect for what you are doing. i went through a lot with my ex wife and daughter's problems. so mental struggles are real

 

[ROIDDERS]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

@DisciplineStack you are in the prime of your life. they say the 50's is the most fun decade to live in modern society ahead of retirement. so make sure you are in a great frame of mind to enjoy it. This will be a good one to follow.

 

[MasonicBodybuilder]

Thanks for sharing. I will be following along.

 

[ballin2504]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

@DisciplineStack nice start man. Let’s get it going.

 

[Noah Wixx]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

Welcome into the community

 

[Tiger Salman Khan]

Long-time lurker, first-time poster. Figured I’d document what I’m running and try something a bit different this time.

I am 45 years old. Height: 5'11. Weight: 198 lbs. BF: ~18% (visibly soft, muscle base from years of on/off training.) I am currently doing 125mg Test E/week (TRT dose, cruising after a moderate 12-week blast). Right now I am focusing on diet cleanup, cardio, mobility, and mental discipline. I’ve also been experimenting with zero release (No fap) during cruise phases. I even took it a step further and started using a device to help enforce it. A kind of tool for control and just to hold myself accountable. It's forcing me to stay focused, train harder, and keep my aggression where I want it. Libido’s through the roof, but I’m channeling it into work and gym time.

In this thread, I'll be logging my energy and mood, libido, strength and sleep. Not looking for approval, just sharing the experience and what’s working for me.

@DisciplineStack Welcome to EF bro.....looking forward to an awesome log.........

 

[SteveMobsterG]

@DisciplineStack you are in the prime of your life. they say the 50's is the most fun decade to live in modern society ahead of retirement. so make sure you are in a great frame of mind to enjoy it. This will be a good one to follow.

This can be very true

 

[DisciplineStack]

Awesome brother, please keep it up and update your log so we can all support you

Appreciate the support, brother. This log should help me stay on point and keep that mental edge sharp! Excited to track the changes week by week. I need to respond to your replies first.

 

[DisciplineStack]

Thanks for the welcome! I’ll definitely start logging diet/training/cardio in more detail. I'm working on consistency.

welcome dude, EF fam is here for you, nice log share really @DisciplineStack

start by sharing your pictures with face blurred we'd love to see your base at 198 and see what we are working with

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

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Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[DisciplineStack]

Welcome to EF

Thanks bro