Critique my diet....I will listen

[milkncereal2]

I usually just read these forums, but decided since I'm from college that I can actually eat 6 meals a day. I weigh 150, but I'm a true 5'2 or 5'3. I'm prety cut up, but want to add a little size but don't want to full out bulk because of the summer. I can post pictures if it'll help keep a person from just saying "eat tons, it doesnt matter what just eat, you only weigh such and such"

*supplements, multi vitamin/mineral, 1000mg of b12, glutamine(got it for free) and im taking 5g of monohydrate creatine after my workout.


7am 2 servings oatmeal 4 eggs O.J. water
10am P&B sandwich water
1pm Tuna
PWO Protein shake (22g protein, no carbs, 1g fat) 1 serving of Powerade
Dinner w/e mom cooks, usually pretty healthy skin milk/water
b4 bed 2 eggs skin milk/tad of peanut butter
*Im always drinkin tons of water throughout the day, I finish a gallon jug, plus glasses at meals



thanks for replies, I will change my nutrtion on good replies.

 

[Anthrax Invasion]

Skin milk? What the fuck is skin milk?

Awww, mommy still cooks for you? How fucking sweet.

Learn something and critique your own fucking diet, don't ask others to do it for you.

How's this?

eat tons, it doesnt matter what just eat, you only weigh such and such

 

[*Bunny*]

I usually just read these forums, but decided since I'm from college that I can actually eat 6 meals a day. I weigh 150, but I'm a true 5'2 or 5'3. I'm prety cut up, but want to add a little size but don't want to full out bulk because of the summer. I can post pictures if it'll help keep a person from just saying "eat tons, it doesnt matter what just eat, you only weigh such and such"

*supplements, multi vitamin/mineral, 1000mg of b12, glutamine(got it for free) and im taking 5g of monohydrate creatine after my workout.


7am 2 servings oatmeal 4 eggs O.J. water
10am P&B sandwich water
1pm Tuna
PWO Protein shake (22g protein, no carbs, 1g fat) 1 serving of Powerade
Dinner w/e mom cooks, usually pretty healthy skin milk/water
b4 bed 2 eggs skin milk/tad of peanut butter
*Im always drinkin tons of water throughout the day, I finish a gallon jug, plus glasses at meals



thanks for replies, I will change my nutrtion on good replies.

Welcome to ef! Yes pics will help greatly.
Lets see here, how old are you?
For clarification are you a male or female?

So you want a lean bulk, with minimal fat gain? Because there will be some ... fat gain.. so be prepared for that and don't freak out ... If you have a 6 pack, you may have a 4 pack... etc...

Put your current foods in www.fitday.com & lets see where you are starting from ..
and what specifically do you to for training ...

Yes, you will need to eat more than that IMO ...& definitely incorporate clean foods with more variety

 

[rick_hfh]

Skin milk? What the fuck is skin milk?

Awww, mommy still cooks for you? How fucking sweet.

Learn something and critique your own fucking diet, don't ask others to do it for you.

How's this?

eat tons, it doesnt matter what just eat, you only weigh such and such

Easy AI. LOL He is here to learn like all of us. He is just trying to improve. Welcome bro, Elite is very informative sight.