Critique my Cutting Diet Please!

[small but working on it]

I feel sure the lack of carbs or the low amount of carbs are what is robbing your strength and energy. Try dropping carbs to nothing for a few days and you wont wanna get out of bed. I would eat a bit before workout and then hit the shake after workout. If you have time it is best to do cardio on empty stomach in the morning and then to do the heavy weights afternoon so you can go balls out. So, yeah, eat something either during(sounds crazy but some do it) or before the weights(one hour or 1 and a half) Keep your cardio on empty stomach like the others said and I would bump the carbs personally. just like victor said. I have never been sold on the low carb thing unless it is someone who isnt going to get in the gym and work.I am a bit confused too, are you trying to tone and cut up or are you trying to maintain bf and gain muscle ? Are you on gear or any diet supps ? Sorry, I am new to the diet board, maybe everyone is cutting and toning. By the way, I love your username, made me laugh out loud. good luck bro.

 

[the guy on the couch]

i'm adding a few low GI carbs, and a potato before my workout in the PM.

this diet is working really well. a lot more fun than the ANPB diet, and i feel a lot healthier. lbs are dropping too. down 5 already