critique my cuting diet

[ToyoXrunner2006]

been eating this diet for about a month or so and just want your opinion.Let me know if it can be improved.Mondays and Fridays, i work out at 4 pm and on tues-thurs workout at 5 am.

Here is my diet when i work out at 4 pm

6 am : 2 Wheat with natty pb spread on both,2 egg whites,2 scoops of whey ON protein,flax seed oil

8:30am : cup of raw walnuts

11 am : half cup of brown rice,8 oz chicken breast

1:30-2:00 pm : 2 cans of tuna

4 pm : gym

6 pm : 2 8oz chicken breast,half cup of cottage cheese,fish oil

7:30-8 pm : 2 scoops of whey ON protein, half cup of cottage cheese or can of tuna



Diet when i work out at 5 am


5 am: gym

7 am: 2 whole wheat with natty pb on both,2 scoops of Whey ON, 2 egg whites,flax seed oil

9 am: cup of raw walnuts or pecans

11 am: half cup of brown rice,1 8oz chicken breast sometimes with cooked onions and bellpeppers

1:30-2 pm- 2 cans of tuna

4 - 4:30 pm - 2 8oz chicken breast,half cup of CC,fish oil

6:30-7 pm - 2 scoops of Whey ON, can of tuna


My stats are

6'1
173 lb


at the cutting state right now till im satisfied where i'm at, then prolly go on a 4 month bulking cycle. If i like where im at in 4 month, ill prolly cut, if not, ill keep on bulking.
If you think i can change on something, let me know since you guys are the experts

 

[Big A]

diet looks pretty good. At 173 6'1 i wouldnt cut. I would bulk now then cut down. You could keep your current diet but just add as many clean calories as possible to it even if your having a hard time eating that much. You could up all the portion size of your meals, eat more brown rice, eggs, chicken, and throw some more beef and veggies in. Make sure the beef is as lean as possible btw.

 

[Omegasox]

1) You need that Whey immediately after working out. Then an hour after finishing your shake have the chicken meal.

2) Your last shake should ultimately be casein for slower absorption. Move that shake to PWO. I like the cottage cheese.

3) No fats PWO. It will slow the absorption down, and your body needs replenished ASAP. I prefer to only have my EFA's later in the day. Protein + Carbs early, Protein + Veggies mid, Protein + Veggies + EFA's late.

4) Rather than looking to cut, then bulk, then cut again; It looks as though you're eating the right foods. Try and keep your body around the same size year round. Make slight tweaks as you go if you need to put on some mass, or lose some. You shouldn't drop or exceed 500 cals below/above maintenance. This will make it a lot easier to improve your body without making drastic changes one way or another to suit your needs.

Just MHO bro!

 

[Makavelli]

Don't have time to go over the whole thing, but basically you need to arrange your carbs around your workouts, avoid fat pwo, have whey after your workout with a mix of high and low gi carbs, and don't have whey by itself. It will cause an insulin spike and your body will just convert the protein to glucose.