"Critique Diet plans"

[mr. snakes]

I've NEVER been good at mapping out a diet. I found a few on yahoo search and i wanted to see what you bros think of them. Either: Good to go or make changes.???

Bulk Diet plan #1

Breakfast:
4 eggs
2 slices of toast
1 glass of milk

Snack:
Bran Muffin
1 glass of milk

Lunch:
Sandwich (i.e. meat, cheese, tuna fish, etc.)
piece of fruit
1 glass of milk

Snack:
Granola bar
Slice of cheese
1 glass of milk

Supper:
Meat (i.e. chicken, beef, pork, etc.)
Pasta, Rice, or Potatoes
Cup of veggies
1 glass of milk

Snack:
2 slices of toast
1 glass of milk

 

[mr. snakes]

Bulk Diet plan #2

Meal One:
3 Whole Eggs
Juice (8 oz.)
Skim Milk (8 oz.)
Whole Wheat Bread (1 slice)

Meal Two:
Myoplex w/ 14 oz. Skim Milk
Flaxseed Oil (1 Tbsp.)

Meal Three:
Baked Potato (1 medium size)
Six Inch Turkey Sub (Subway)
Skim Milk (8 oz.)

Meal Four:
Myoplex w/ 14 oz. Skim Milk
Flaxseed Oil (1 Tbsp.)

Meal Five:
Lean Ground Beef Patty
Whole Wheat Bread (2 Slices)
Brown Rice (1 Cup Instant)

Meal Six:
100% Whey Protein (1 scoop)
Flaxseed Oil (2 Tbsp)

 

[mr. snakes]

Bulk Diet plan #3

Breakfast:
Oatmeal , Cottage Cheese, 30 grams of whey protein , two tall glasses of water


Meal two:
Whole Wheat Bread Sandwich , Salad with EFA dressing , two tall glasses of water


Meal three pre workout:
Oatmeal , 60 grams of whey protein , two tall glasses of water


Meal four post workout meal:
50 / 50 Maltodextrin / Dextrose Combo , grams of whey protein


Meal Five:
Salmon , leafy green stir fry, 2 glasses of water


Meal Six:
Cup and a half of cottage cheese, oatmeal

 

[mr. snakes]

What do you bros think of them.??? Good to go, or make changes.???

 

[IncredibleHoss]

All look solid. For toast use whole weat or wheat though
I might start using meal 1 as it is quite simple to follow

 

[poysyn]

most look very low in calories..be more specific with macro breakdowns..

at a glance i thought those were cutting diets..meal with just granola bar and a slice of cheeze is weak shit

 

[oar1125]

why wont anyone critique my diet? its under the post "NEED HELP." please and thank you.

 

[nikkita]

Bulk Diet plan #2

Meal One:
3 Whole Eggs
Juice (8 oz.)
Skim Milk (8 oz.)
Whole Wheat Bread (1 slice)

Meal Two:
Myoplex w/ 14 oz. Skim Milk
Flaxseed Oil (1 Tbsp.)

Meal Three:
Baked Potato (1 medium size)
Six Inch Turkey Sub (Subway)
Skim Milk (8 oz.)

Meal Four:
Myoplex w/ 14 oz. Skim Milk
Flaxseed Oil (1 Tbsp.)

Meal Five:
Lean Ground Beef Patty
Whole Wheat Bread (2 Slices)
Brown Rice (1 Cup Instant)

Meal Six:
100% Whey Protein (1 scoop)
Flaxseed Oil (2 Tbsp)

Well... althought there are good things about all 3 choices.

I like more this one due to the fact that it has more variety on the protein sources and food. Only that I would change the subway and add some fish like salmon, turkey in the subway is too little protein.

You could adjust food in each meal according to your macros of caloric requirements.