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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Courtney's Log

thanks sweetie!!

2:00
1/2 stuffed pepper vegs etc..

gym legs today... this was hard... my training partner has the most beautiful backside YOU HAVE NO IDEA!!!! I could honestly stare at him for days and not get bord.... and I tried to get him to go into the bathroom with me... heehee yeah feeling naughty today...

6:00
chicken
salad
rice
yummy someone made it for me doesn't food taste so much better when someone else makes it....
 
900
chicken breast

worked late and the lady I take care of is in the hospital once again.... I really thought she was getting better... grrr....

1030
2 egg whites, 1 whole egg
vegs
vitamins
 
thank you!!!

10:00
2 egg white, 1 whole egg omellete
vegs
salsa
vitamins

1230
light frap

2:00
1/2 stuffed pepper

triceps

5:45
corn
salad
flax seeds
potatoes
pinto beans
 
11:00

cup of coffee
detor bar


grrr... was supposed to do bar promo tonight drove all the way downtown and got sent home at least I got paid but I downed that coffee to stay awake and now I am jumping off my walls.... oh well at least I got my grocery shopping done for the week.
 
730
2 egg white and half yolk
vegs
one piece of toast
green tea

I love my new roomate we sit and eat together and laugh and she is a muslim lady so she eats very healthy as well.... woo hoo
 
1000
cup of coffee

1200
salad

230
spagetti

500
apple

700
lean beef patty
salad

today
745 am
left over spagetti woohoo.. really good I put crap loads of vegs and lean beef plus I am using whole wheat spagetti
 
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