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courtneybcca
New member
So yesterday I did a leg workout with my training partner and he seriously kicked my ass!!! I was able to make it to the stairs this morning.. How I dont know but I have a feeling I wont be walking much tomorrow..
Yesterday was an absolutely perfect day in southern cali... we went to the beach after training and the weather couldn't have been more perfect..
then last night I went to this nice restuarant and had the best salmon I have had since I have been home and watched the most beautiful sunset...
Summer is great but not great for the diet.. goodness I have yet to eat enough in like 3 weeks... I see my muscles going away..
My gay bestfriend (you know they tell you the truth) informed me today that I am lossing my muscle look and just looking really thin, and I have no ass... grrr..... I have to agree my biceps and shoulders aren't popping out like they were, unless I have worked them that day... And my butt is just flat ahhhhhhh!!!!!
so this morning I have no idea how I did it but somehow managed to get my ass up to go run those freakin stairs, 6 flights and my training partner no showed again!!!! ahhhh!!! I have 2 training partners if your wondering... the stair dude is turning out to be a flake.. I saw him at the gym today and he gave me another excuse about having to see clients... this dude is like 5 weeks away from a show... RETARD!!!
well then of course I had duties with my lady for the rest of the day and hit the gym tonight and banged out my shoulder workout
db press 15/20, 25/12, 22.5/12, 22.5/10
delt machine 50/15 50/12 45/15
laterial db 12/8, 10/10, 8/12
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 45/12. 45/12, 45/12, 45/10
calves 60/12 60/12
10 min tread speed7
and now I have another date tonight so it will be another late night.... and I am actually dreading getting all done up.. (which is so not me) I really think I am going to call and ask to do some casual because I dont feel like it....
what happened to my energy that I had only a few years ago where I could go days without sleep and still be bright eye and looking great... I feel like a bloody old maid.. heehee
okay enough bitching...
I hope you ladies have had a wonderful day!!
Yesterday was an absolutely perfect day in southern cali... we went to the beach after training and the weather couldn't have been more perfect..
then last night I went to this nice restuarant and had the best salmon I have had since I have been home and watched the most beautiful sunset...
Summer is great but not great for the diet.. goodness I have yet to eat enough in like 3 weeks... I see my muscles going away..
My gay bestfriend (you know they tell you the truth) informed me today that I am lossing my muscle look and just looking really thin, and I have no ass... grrr..... I have to agree my biceps and shoulders aren't popping out like they were, unless I have worked them that day... And my butt is just flat ahhhhhhh!!!!!
so this morning I have no idea how I did it but somehow managed to get my ass up to go run those freakin stairs, 6 flights and my training partner no showed again!!!! ahhhh!!! I have 2 training partners if your wondering... the stair dude is turning out to be a flake.. I saw him at the gym today and he gave me another excuse about having to see clients... this dude is like 5 weeks away from a show... RETARD!!!
well then of course I had duties with my lady for the rest of the day and hit the gym tonight and banged out my shoulder workout
db press 15/20, 25/12, 22.5/12, 22.5/10
delt machine 50/15 50/12 45/15
laterial db 12/8, 10/10, 8/12
front raise 12/10, 12/10, 12/10, 12/10
smith laterial 45/12. 45/12, 45/12, 45/10
calves 60/12 60/12
10 min tread speed7
and now I have another date tonight so it will be another late night.... and I am actually dreading getting all done up.. (which is so not me) I really think I am going to call and ask to do some casual because I dont feel like it....
what happened to my energy that I had only a few years ago where I could go days without sleep and still be bright eye and looking great... I feel like a bloody old maid.. heehee
okay enough bitching...
I hope you ladies have had a wonderful day!!
