Couple Quick Questions

[nutsnack]

My girlfriend is going to be getting into a strict diet and workout.. she has a allergy to nuts.. i was wondering what is a good substitute for the usual handful of almonds as a second meal? She is trying to cut up.. stats are 5'6. 129. BF.. 20% or so (?).. after the diet and work out are in tact we are looking at running a small anavar cycle.. 10mg a day i've learned is ideal for women.. can someone link me a good site for women on anavar cuz i don't want to get her on something i know nothing about.. i've ran anavar before but i know its different for women... thanks in advance!!

 

[playmatesky]

Instead of nuts how about either whey protein, egg whites, a small serving of lean meat, hmm...there is a lot of lean protein sources. As far as fat...flax seed and falx oils are great. As well as olive oil.
10 mgs of Anavar for a woman is ideal. When I did Anavar in the past I had btgs so I started in 2.5 then worked it up to 5 and then Ttoyko 10's. It gave me great gains.

 

[nutsnack]

Instead of nuts how about either whey protein, egg whites, a small serving of lean meat, hmm...there is a lot of lean protein sources. As far as fat...flax seed and falx oils are great. As well as olive oil.
10 mgs of Anavar for a woman is ideal. When I did Anavar in the past I had btgs so I started in 2.5 then worked it up to 5 and then Ttoyko 10's. It gave me great gains.

my supp only has 20mg atm and im do NOT want to ship from a internationally so i'm trying to find the 5mg's and have her take 2 a day but the10's can be split so they will work.. btgs? what company is that?

also can u buy flax seed at a supplement store or where can i get some?

 

[jenscats5]

BTW -- whole flax seeds will pass thru the body untouched....either get a grinder for them or buy flax oil or ground flax meal....

Do you have a Trader Joe's near you?? They sell that stuff.

 

[nutsnack]

BTW -- whole flax seeds will pass thru the body untouched....either get a grinder for them or buy flax oil or ground flax meal....

Do you have a Trader Joe's near you?? They sell that stuff.

no trader joe's.. mostly just GNC or local supp shops.... flax oil comes in pill form correct?

 

[jenscats5]

no trader joe's.. mostly just GNC or local supp shops.... flax oil comes in pill form correct?

Or liquid....

 

[playmatesky]

Btg's are American. Very expensive as well. I had a good source then when I was doing it but no longer. I would have her start with 5 mgs before moving up to 10

 

[Sassy69]

Most grocery stores will carry flax, flax meal or flax seed oil or flax pills in their health food section.

If you read the 'Best Threads' sticky at the top of this board there are some links about AAS.