Complete cycle and diet revampation! THanks bros!

[JKurz1]

i guess now is not the time for me to say i think that pw fats would do anything negative.. ill save that or youll make fun of me

at first there is nothing to much.. you are gonna hold yourself back if you think that wait til you got a roll or two to worry about "too much"

but the wheat bread dipped in olive oil and deli meat sandwiches on wheat bread where the absolute KEY to my best bulking diet ever its such a convenient way to add QUALITY cals with lil to no prep work

i did that when i was working 60-70 hrs a weekand it was still my best cycle ever real complicated too.. it was test stacked with test

good luck!!!

how many sandwhiches should I add bro and at what times? Remember, I'm sedetary in an office ALL DAY!!

 

[Judo Tom]

i would add the extra cals close to the workout before and the 2-3 meals after that is

just keep adding meals and cals until your bf goes up a bit and then cut a meal back.. if the gains slow add it back.. just keep adjusting as the cycle goes..

i adjust my diet depending on how hard my workouts are.. what my body tells me .. what the scale says and what the mirror shows..

im sure you have done the same while cutting? now just do the opposite while bulking

2 slices of wheat bread and 3 slices of turkey probably doesnt break 350 cals so its not much but its pretty good quality at the same time.. so its not gonna turn you into shamu overnite

good luck

 

[JKurz1]

i would add the extra cals close to the workout before and the 2-3 meals after that is

just keep adding meals and cals until your bf goes up a bit and then cut a meal back.. if the gains slow add it back.. just keep adjusting as the cycle goes..

i adjust my diet depending on how hard my workouts are.. what my body tells me .. what the scale says and what the mirror shows..

im sure you have done the same while cutting? now just do the opposite while bulking

2 slices of wheat bread and 3 slices of turkey probably doesnt break 350 cals so its not much but its pretty good quality at the same time.. so its not gonna turn you into shamu overnite

good luck

Right on bro.........so what if I have a sandwhich post training and one pre-training? ANPB and banana??? It would like like this:

430 - 25 Minute Cardio (20minute Hiit On Elliptical)
600 - 1/2 Cup Oats, 1 Tuna Sandwhich On Whole Wheat, 1 Scoop Of Whey
900 - 3/4 Cup Oats, 250g Of Cottage Cheese, 1/2 apple, 1tb Of Anpb, 1 Cup Of Egg Whites, 1 Scoop Whey, 1 Cup Of Skim In Coffee
NOON - 4OZ Chicken, 4oz beef, 1 cup rice and beans, 2-3 cups veggies, salad
230 - 1/2 cup oats, 1 scoop whey, 250g of cottage cheese, 1/2 apple 1tb of ANPB
530 - PW SHAKE
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........

Any better bro?

ALSO, I have about SEVEN boxes of EAS myoplex high protein, low carb bars....yeah, yeah, I know they are junk, but I won them........so, would you toss a few in here and there on top of my meals or just bag em?

 

[biggeek]

ALSO, I have about SEVEN boxes of EAS myoplex high protein, low carb bars....yeah, yeah, I know they are junk, but I won them........so, would you toss a few in here and there on top of my meals or just bag em?

I would say not to take them.. not good for your diet.. but GREAT for mine.. so i'll pay the shipping and you can send all 7 boxes to me..

 

[JKurz1]

Cmon....seriously....what would you do with them? Add em in? 1 do owe ya a box for the help......

 

[gimp]

your diet is too clean....LOL! SERIOUSLY, if you wanna add size...simply cheat once per day. Example...grab 2 plain hamburgers at a McDonald's when driving home from work, eat a pice of cheesecake with one of your meals, switch to whole milk, eat more egg yolks, eat a bag of cashews at your desk, use medium ground beef instead of lean ground beef....I eat clean and cheat like I've mentioned above...adds size nicely.

 

[Judo Tom]

add the bars in why not.. im sure there will be times when your driving somwhere or something and havent eaten in an hour or so or wont be able to eat for an hour or so they are way better then nothing and not bad if you are still getting lots of protein from food

and IMO its better than a cheat meal and better than not eating..especially if you dont mind the taste and if they dont fill you up much

good luck bro!