Complete cycle and diet revampation! THanks bros!

[Judo Tom]

BINGO! THANKS..........i WILL KEEP this thread as a journal, please post critisms where you think it's necessary to make a change.

So if I train at 430pm, shake at 530pm and bed is by 9pm, how would you finagle my diet?

630 - 6oz yam, 6oz chicken, green beans
830 - 1 cup skim, 3-4 handfulls of peanut butter, 250g of cottage cheese

is what I had last night - could I toss in a ANPB and banana with no ill effects?

What I decided to do was keep the cardio in the am (for sanity), but reduce it to a 20minute HIIT session on the elliptical. 30 second sprints with increasing resistance.......instead of my normal 35 minute of 65-75% max HR cardio..........then, with the increase in calories, hopefully I will see results, if not, I know I need to cut down the cardio....thoughts?

i actually like the 65% cardio while bulking but i dont think it matters much..

that seems pretty good i would stick with that plan or something similar for a week.. you weight will go up due to water retention and then every week or so i would add between 200-500 cals a day extra (best to add around workouts) and see how the scale/mirror changes

ill keep chiming in.. im kinda bored at work

good luck

 

[JKurz1]

could I toss in a ANPB and banana with no ill effects?

 

[chyllaxyn]

Excellent thread!!
, heck I made like a page of diet notes.

 

[JKurz1]

some knowledable bros on here.....stay tuned....its just begun.......

 

[gimp]

IMO..you need to eat more food than you've listed. You are lean and have been for some time I gather, so your metabolism is likely flying high. I would bump up the cals at all meals by either adding more carbs or protein.

 

[JKurz1]

http://www.fitday.com/WebFit/DayFoodsTab.asp

cant be right........can it from my diet?????????????

 

[JKurz1]

IMO..you need to eat more food than you've listed. You are lean and have been for some time I gather, so your metabolism is likely flying high. I would bump up the cals at all meals by either adding more carbs or protein.

Can you give me some examples?

Especially post workout and before bed.........I don't feel like I'm putting on any weight........here's what I had yesterday:
Tuesday Pearl Harbor Day (12-7-04)
430 - 25 Minute Cardio (20minute Hiit On Elliptical)
600 - 1/2 Cup Oats, 1 Tuna Sandwhich On Whole Wheat, 1 Scoop Of Whey
900 - 3/4 Cup Oats, 250g Of Cottage Cheese, 1tb Of Anpb, 1 Cup Of Egg Whites, 1 Scoop Whey, 1 Cup Of Skim In Coffee\
NOON - 4OZ Chicken, 4oz beef, 1 cup rice and beans, 2-3 cups veggies, salad
230 - 1/2 cup oatd, 1 scoop whey, 250g of cottage cheese, 1tb of ANPB
530 - PW SHAKE
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........

I'd love to toss in another 2-3 sandwhiches, maybe a ANPB and banana or 6, just dont know where..........

 

[Judo Tom]

add cals to these meals first

230 - 1/2 cup oatd, 1 scoop whey, 250g of cottage cheese, 1tb of ANPB
530 - PW SHAKE
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........


if your not sure what to add try extra virgin olive oil

or try this

230 - 1/2 cup oatd, 1 scoop whey, 250g of cottage cheese, 1tb of ANPB
1cup 2 scoops more 2tb
530 - PW SHAKE
add olive oil or olive oil dipped in wheat bread
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
1 cup 2 bannana's 2 cup of EGGS 2 scoops of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........
9-10 more


just keep adding

 

[JKurz1]

add cals to these meals first

230 - 1/2 cup oatd, 1 scoop whey, 250g of cottage cheese, 1tb of ANPB
530 - PW SHAKE
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........


if your not sure what to add try extra virgin olive oil

or try this

230 - 1/2 cup oatd, 1 scoop whey, 250g of cottage cheese, 1tb of ANPB
1cup 2 scoops more 2tb
530 - PW SHAKE
add olive oil or olive oil dipped in wheat bread
700 - 1/2 cup oats, 1/2 banana, 1 cup egg whites, scoop of whey
1 cup 2 bannana's 2 cup of EGGS 2 scoops of whey
900 - 4-5 handfuls of nuts, 250g of cottage cheese..........
9-10 more


just keep adding

Hey bro - NO FATS IN YOUR PW SHAKE!!! You know that! So nix it......as for my 230 meal how about:
1/2 ANPB and banana sandhich on wheat
250 g of cottage cheese 1/2 apple
1/2 cu oats, 1 cup skim......too much?

 

[Judo Tom]

i guess now is not the time for me to say i think that pw fats would do anything negative.. ill save that or youll make fun of me

at first there is nothing to much.. you are gonna hold yourself back if you think that wait til you got a roll or two to worry about "too much"

but the wheat bread dipped in olive oil and deli meat sandwiches on wheat bread where the absolute KEY to my best bulking diet ever its such a convenient way to add QUALITY cals with lil to no prep work

i did that when i was working 60-70 hrs a weekand it was still my best cycle ever real complicated too.. it was test stacked with test

good luck!!!