Complete cycle and diet revampation! THanks bros!

[JKurz1]

I've been completely shredded for TOO long..........it's time to stop starving myself as my test levels are being effected.....6'2, 185, 7-8%.....this is my plan....PLEASE GIVE ME YOU HONEST CRITISISM!!!


430 Preworkout
30g of protein

(post workout)
630 40g protein with at least 40g of dextrose

730
1 MRP w/ skim. handfull of peanuts, apple

930
1 whole egg scrabled, egg whites to fill 1 cup
3/4 cup oats
1 tb anpb
1 scoop whey

noon
1/2 lb ground beef
1 c brown rice
2c of green vegies

230
6oz chicken, , 250g of cottage cheese, tb peanut butter, scoop of whey

500
1/2lb ground beef,
large salad, 1/2 cup rice

730
large chicken breast, large salad

900 Bedtime
250g cottage cheese, scoop of casein, 3-4 handfulls of nuts.............


AND

dbol-25mg ed wks1-4 (you can never go to low on a dbol dose)
test (enth and sus) -500mg ew wks1-9
tren enanth-200e4d wks3-9
winny-50mg ed wks8-12

 

[SuperDawgy]

Looks like someone will be blowing up in short time. Good luck J! -Dawgy

 

[VictorBR]

3 things I would change .

1- I would ADD carbs in your pre workout meal .

2- I would run the test till week 9 only

3- I would run the tren from weeks 3-9 , instead of 3-8 .

So cycle would look like this :

dbol-25mg ed wks1-4 (you can never go to low on a dbol dose)
test (enth and sus) -500mg ew wks1-9
tren enanth-200e4d wks3-9
winny-50mg ed wks8-12

By doing this , you could begin PCT 48 hours after your last winny shot , since all the test would have cleared by then ... it takes 3-4 weeks to clear if using a long ester...


Victor

 

[JKurz1]

Looks like someone will be blowing up in short time. Good luck J! -Dawgy

Think I'll get fat bro if I toss in some cardio 3x a week after training or in the pm and on off days?


Vic - thanks bro..will do..but the carbs, I can't............I got to train at 430am do to work...no way I could get a meal in.............do you reccomend gatorade? Do you think this diet is too much? Honeslty.............

 

[JKurz1]

You must spread some Karma around before giving it to SuperDawgy again

Also, Back routine with Max-Ot training style............this adequate?

Wednesday Back and biceps
Pulldowns x15, 10, 10

Bent rows x6, x6, x6

DB rows x6 x6 x6 Did them leaning forward slightly, no bench. Really felt good

Deads x 10, x 8, x 1, x4-5, x 4-5 x4-5

Barbell curls x8, x 6, x 6

Alt DB curls x4 x4 x5

Weighted hyperextensions 25x6 45x6

 

[SuperDawgy]

You'll put on some fat, but then again thats a good thing. 4 x 30min should keep you under 11-12%. What weight are you tryiing to get to?

 

[JKurz1]

F me...see....now you got me worried................I know I need to gain some fat and 5lbs or so, I can handle (I think)..........more than that and I'll lose it..........I'm on;y 185 now bro and at 6'2, I should be 250........

 

[SuperDawgy]

F me...see....now you got me worried................I know I need to gain some fat and 5lbs or so, I can handle (I think)..........more than that and I'll lose it..........I'm on;y 185 now bro and at 6'2, I should be 250........

Stop being a pretty boy! Blow up to about 230 and then carve it back down. You know how to! Winter is here, wear puffy clothes! Shit, i'm 5'8" and trying like hell to hit 240 before January. I know that after i cut it down, all will be right.

 

[JKurz1]

FMEMEMEMEMEEMEMFFUCCKKK/......Im a puss...well, it on tonight..............shrimp and pasta.............you just eat what the fuck ever?? I think I'll be decently ok with my layout at least, no?

 

[SuperDawgy]

FMEMEMEMEMEEMEMFFUCCKKK/......Im a puss...well, it on tonight..............shrimp and pasta.............you just eat what the fuck ever?? I think I'll be decently ok with my layout at least, no?

I'm not eating that bad, i'm just not trying to keep it perfect right now. Shrimp and pasta is good growth food! Just don't overthink things. Keep to the plan you have laid out and cheat when you feel like it. If you get a little too puffy, you'll know it and you can keep it in check that way. Thats one of the advantages to having been below 8%...you have a good barometer to go by.