Colstreamer's 2012 transformation contest log

[zedhed]

Get ready to EXPLODE bro.
Do the cocktail early in the day and yes you will get the jitters. But that just adds to overall super hyper amped up feeling and thats a good thing man!
Talk about an energy high.....LMFAO you really have no idea!
Have fun and enjoy!

 

[Colstreamer]

OK.. I'm getting a li'l worried! Lol!

What's it like doing cardio with it? I mean could you bang out a few minutes of the MetCon? or are we talking a brisk walk? So far only thing I've ever tried which actually helps with cardio is that oxygen supp.

 

[dmk777]

I was starting to think I'd came to the wrong site after reading these lmfao.
I remember trying forged burner and Jesus them things too are super strong lol.

Have a great weekend Cs

 

[Colstreamer]

Yesterday's leg WO

WU
3x5 min rounds kicking the bag at a moderate to easy pace.


Squat
1x25 @ bar
1x25 @ 60kg (132lbs)
1x15 @ 80kg (176lbs)
1x10 @ 80kg
1x8 @ 100kg (220lbs)

Front squat
1x8 @ bar
1x5 @ 40kg
2x5 @ 50kg

Leg press
2x20 @ 250lbs
3x15 @ 250lbs

Deadlift
1x8 @ 55kg (121lbs)
1x6 @ 95kg (209lbs)
1x5 @ 105kg (231lbs)

That was all.

It sucks I still can't go heavy on legs yet.

 

[Colstreamer]

I was starting to think I'd came to the wrong site after reading these lmfao.
I remember trying forged burner and Jesus them things too are super strong lol.

Have a great weekend Cs

I've got some N2burn and N2slin on the way...

 

[Myphic]

Yesterday's leg WO

WU
3x5 min rounds kicking the bag at a moderate to easy pace.


Squat
1x25 @ bar
1x25 @ 60kg (132lbs)
1x15 @ 80kg (176lbs)
1x10 @ 80kg
1x8 @ 100kg (220lbs)

Front squat
1x8 @ bar
1x5 @ 40kg
2x5 @ 50kg

Leg press
2x20 @ 250lbs
3x15 @ 250lbs

Deadlift
1x8 @ 55kg (121lbs)
1x6 @ 95kg (209lbs)
1x5 @ 105kg (231lbs)

That was all.

It sucks I still can't go heavy on legs yet.

That's not heavy for you?
Your leg presses are close to what I do and that's a killer by 2nd set for me lol
And looking at your other days, your doing great!
Keep it up mate!

How long until your leg is going to be right bro?

 

[Colstreamer]

I've got plantar fasciitis a nasty condition in my right foot, hurts if I run, walk too much or lift anything heavier than my bodyweight in squats or deads. I could keg press 470-500 before I got the problem. Deadlift was at 180kg and squat at 175kg. So no, 250 isn't much for me I'm nearly twice your weight bro, 105kg I was 117kg at christmas!


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Defeat is the stepping stone to victory.

 

[zedhed]

Thats not a bad leg workout for an englishman tho really bro.

As for doing cardio on N2Slin and N2Burn. I never tried it bro was afraid that my heart would blast out of my chest and go into high orbit around Saturn.

Just do one of each your first time cuz your so nice and pure and all that rot...Sweet, clean and pure.
LOL just funnin you bro. But serious on the N2Slin and N2Burner.

 

[Colstreamer]

Ah Zed you cracked me up with that! Lol!


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Defeat is the stepping stone to victory.

 

[zedhed]

Glad to be good for a laugh bro.