Colstreamer's 2012 transformation contest log

[Colstreamer]

Nice work bro! N2KTS is sum good shit!

Some pretty potent shit bro! I think I'm gonna save it for day's I really just don't have any motivation.

 

[dmk777]

Looking good CS. Nice job buddy

 

[Colstreamer]

Looking good CS. Nice job buddy

Tanx D! I forgot my taurine this morning and my triceps nearly exploded during those fly presses!

Damn good shit right there!


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Defeat is the stepping stone to victory.

 

[zedhed]

^^^LOL Love it bro!^^^

 

[Colstreamer]

Tuesday is back day...
Half a scoop of N2KTS and I'm away!

Pull ups
4x5 @ BW
1x8 @ BW

Chin ups
2x5 @ BW
1x7 @ BW
1x4 @ BW

Yates row
1x14 @ 55kg (121lbs)
1x10 @ 65kg (143lbs)
2x12 @ 70kg (154lbs)

Barbell row
1x8 @ 55kg
1x7 @ 65kg
1x5 @ 70kg
1x6 @ 60kg (132lbs)

Felt good, plus I managed to complete everything I wanted to do! As I didn't have any extra time it's gotta be the N2KTS.... I gotta say I was feeling bloody murderous in there today!

 

[Colstreamer]

Cardio.

2x5 min round to warm up 1st round hands only 2nd round hands and legs.

2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 4 times. 38 mins total.

 

[zedhed]

Lookin good in here bro. Nice back workout.

 

[Colstreamer]

Thanks Zed!
I keep meaning to make some vids of my workouts, I'll have to remind myself next week.

I won't be training anymore this week. I caught a cold last night so Ima rest, wrap up warm and OD on vit C for the next few days. Thank fcuk I'm not working till Tuesday

being ill sux!

 

[RADAR]

Looking good, keep up the good work!

 

[Colstreamer]

Thanks bro.