Colstreamer's 2012 transformation contest log

[Myphic]

Damn I feel tiny n weak seeing yours haha :/ I'm gonna be pushing to work your light weights lol
I'm young though I'll catch up sooner or later ;p

 

[Colstreamer]

Yeah you'll catch up sooner than you realise mate. I've got like 50kg on you at the moment but you're young and eager, got nowhere to go but up!

 

[Myphic]

Yeah you'll catch up sooner than you realise mate. I've got like 50kg on you at the moment but you're young and eager, got nowhere to go but up!

I couldn't possibley go down any further unless I sleep deprive and starve myself so I go to almost 0%Bf n my body starts using muscle tissue for energy haha
But your right, young, eager, willpower to make it ;p watch out I'll def be competition one day ;p

As for now I'll wait till you break something for me to be competition lol >.<

 

[Colstreamer]

I couldn't possibley go down any further unless I sleep deprive and starve myself so I go to almost 0%Bf n my body starts using muscle tissue for energy haha
But your right, young, eager, willpower to make it ;p watch out I'll def be competition one day ;p

As for now I'll wait till you break something for me to be competition lol >.<

Check out RADAR's profile pic, he reckons he was about the same weight as you when he started.


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Defeat is the stepping stone to victory.

 

[Mad_Max21]

Nice work bro! N2KTS is sum good shit!

 

[Myphic]

Check out RADAR's profile pic, he reckons he was about the same weight as you when he started.


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Defeat is the stepping stone to victory.

It's a tiny pic, looks like a Big black baby with a red writing thing under it :/ I can't see it properly :/

 

[Colstreamer]

It's a tiny pic, looks like a Big black baby with a red writing thing under it :/ I can't see it properly :/

Lol that's his avatar! Click on it and then click "view public profile" I'm assuming you're on a PC, you won't see it on a phone...


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Defeat is the stepping stone to victory.

 

[Myphic]

^^^ ooh I see haha that's why, lol
I use my iPhone app :/
I can get into browser with it I think, I'm guessing his big now?

 

[Colstreamer]

^^^ ooh I see haha that's why, lol
I use my iPhone app :/
I can get into browser with it I think, I'm guessing his big now?

Yeah, very.

Check your inbox, just PM'd you.


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Defeat is the stepping stone to victory.

 

[Colstreamer]

Today's WO.
Chest

Dips
2x8 @ BW partial reps
4x8 @ BW
1x8 @ BW+20kg (44lbs)

Flat bench
1x8 @ 75kg (165lbs)
1x10 @ 75kg
1x8 @ 80kg (176lbs)
1x10 @ 80kg
1x5 @ 105 (231lbs)

Incline bench
1x8 @ 65kg (142lbs)
1x8 @ 70kg (154lbs)
1x10 @ 70kg
1x8 @ 75kg (165lbs)

Fly presses 10kg (22lbs) DBs
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 1
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 2
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg - set 3
1x10 press @ 10kg 1x10 fly @ 10kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4

Aaaand I'm spent! Man those fly presses really take it out ya! Gotta love em! I think ima make em a staple of my chest days




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Defeat is the stepping stone to victory.