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Cracking job CS on the workout
Thanks D!
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Defeat is the stepping stone to victory.
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Thanks D!
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Defeat is the stepping stone to victory.
Ok whose idea was it for me to take N2KTS an apple and a handful of raisins for a pre workout meal?? The fruit is good but damn that N2KTS is STRONG! I was buzzing off of it all afternoon yesterday!
Right. Shoulders
WU
OHP
2x8 @ bar
Lateral raises
2x8 @ 7.5kg
Work
Handstand push ups
1x4 @ BW
1x3 @ BW
1x5 @ BW
OHP
1x8 @ 40kg (88lbs) lateral raise 1x8 @ 10kg
1x8 @ 45kg (99lbs) lateral raise 1x8 @ 10kg (22lbs)
1x8 @ 47.5kg (104.5lbs) lateral raise 1x8 @ 12.5kg (27.5lbs)
Upright row
1x8 @ 40kg lateral raise 1x8 @ 12.5kg
1x8 @ 45kg lateral raise 1x8 @ 10kg
1x8 @ 50kg lateral raise 1x8 @ 10kg
Lateral raises
3x8 @ 10kg
I've run out of time but I reckon I could still bang out some more sets.
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Defeat is the stepping stone to victory.
Right. Shoulders
WU
OHP
2x8 @ bar
Lateral raises
2x8 @ 7.5kg
Work
Handstand push ups
1x4 @ BW
1x3 @ BW
1x5 @ BW
OHP
1x8 @ 40kg (88lbs) lateral raise 1x8 @ 10kg
1x8 @ 45kg (99lbs) lateral raise 1x8 @ 10kg (22lbs)
1x8 @ 47.5kg (104.5lbs) lateral raise 1x8 @ 12.5kg (27.5lbs)
Upright row
1x8 @ 40kg lateral raise 1x8 @ 12.5kg
1x8 @ 45kg lateral raise 1x8 @ 10kg
1x8 @ 50kg lateral raise 1x8 @ 10kg
Lateral raises
3x8 @ 10kg
I've run out of time but I reckon I could still bang out some more sets.
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Defeat is the stepping stone to victory.
It is good shit. I take 2 scoop with 4 n2amp
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
I meant 1 scoop damn fat fingers
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
I think I'll be using 1/2 a scoop from now on. 1 is just a bit too much for me!
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
^^^ ok one of those sentences was sarcastic the other serious...
Just not 100% sure which!
I gave a scoop to a mate in the IT department before he went to the gym today, he called me up about half an hour after his workout to ask me what was in it!
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Defeat is the stepping stone to victory.
Just not 100% sure which!
I gave a scoop to a mate in the IT department before he went to the gym today, he called me up about half an hour after his workout to ask me what was in it!
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Defeat is the stepping stone to victory.
Righty, cardio today.
5 mins warm up @ easy pace
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 3 times 25 mind total.
Not takin N2KTS before cardio again. Made me feel sick.
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Defeat is the stepping stone to victory.
5 mins warm up @ easy pace
2 mins max effort
5 mins easy-moderate pace
1 min rest - repeated 3 times 25 mind total.
Not takin N2KTS before cardio again. Made me feel sick.
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Defeat is the stepping stone to victory.
LOL bro you wanna get some good stuff?
This is a cocktail that I have used on occasion to give me bit of help in the workout.
2 Need2Slin
2 Needtoburn.
Man that right there is almost better then sex!
You know that moment that your just about to pop, how lasered in and sharp everything is, like you almost have super powers?
Well thats what this is like except for the duration of your workout.
That shit right there is barly even legal!
Its ummm.....INTENSE!!
Good luck brother and stay strong!
This is a cocktail that I have used on occasion to give me bit of help in the workout.
2 Need2Slin
2 Needtoburn.
Man that right there is almost better then sex!
You know that moment that your just about to pop, how lasered in and sharp everything is, like you almost have super powers?
Well thats what this is like except for the duration of your workout.
That shit right there is barly even legal!
Its ummm.....INTENSE!!
Good luck brother and stay strong!
I've been hearing so many positive views on need2slin I think I've gotta go get some! I'll try the needtoburn as well...
