Please Scroll Down to See Forums Below
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
lmfao CS you crack me up lmao .
XxX
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Chest WO.
I nicked OWL's old chest routine.
Flat bench
1x15 @ bar
1x10 @ 70kg (153lbs)
1x10 @ 75kg (164lbs)
1x10 @ 80kg (175lbs)
1x10 @ 85kg (186lbs)
Incline bench
1x10 @ 60kg (132lbs)
1x9 @ 70kg (153lbs)
1x7 @ 75kg (164lbs)
1x7 @ 75kg
1x7 @ 75kg last rep forced.
Fly presses
1x10 press 1x10 fly @ 17.5kg (38.5lbs) 1x10 press @ 15kg (33lbs) 1x10 fly @ 10kg (22lbs) - set 1
Had to reduce weight halfway through!
1x10 press @ 12.5kg (27.5lbs) 1x10 fly @ 12.5kg 1x10 press @ 12.5kg 1x10 fly @ 12.5kg - set 2
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x7 press @ 12.5kg dropped down to 10kg for last 3 reps 1x10 fly @ 10kg - set 3
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Incline DB press
1x10 @ 15kg (33lbs)
1x10 @ 17.5kg (38.5lbs)
1x10 @ 20kg (44lbs) 2 forced reps
Ran outa time so had to sack it with 6 sets still to go!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
I nicked OWL's old chest routine.
Flat bench
1x15 @ bar
1x10 @ 70kg (153lbs)
1x10 @ 75kg (164lbs)
1x10 @ 80kg (175lbs)
1x10 @ 85kg (186lbs)
Incline bench
1x10 @ 60kg (132lbs)
1x9 @ 70kg (153lbs)
1x7 @ 75kg (164lbs)
1x7 @ 75kg
1x7 @ 75kg last rep forced.
Fly presses
1x10 press 1x10 fly @ 17.5kg (38.5lbs) 1x10 press @ 15kg (33lbs) 1x10 fly @ 10kg (22lbs) - set 1
Had to reduce weight halfway through!
1x10 press @ 12.5kg (27.5lbs) 1x10 fly @ 12.5kg 1x10 press @ 12.5kg 1x10 fly @ 12.5kg - set 2
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x7 press @ 12.5kg dropped down to 10kg for last 3 reps 1x10 fly @ 10kg - set 3
1x10 press @ 12.5kg 1x10 fly @ 12.5kg 1x10 press @ 10kg 1x10 fly @ 10kg -set 4
Incline DB press
1x10 @ 15kg (33lbs)
1x10 @ 17.5kg (38.5lbs)
1x10 @ 20kg (44lbs) 2 forced reps
Ran outa time so had to sack it with 6 sets still to go!
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
Last edited:
Thanks Max, my pecs are shot! Could barely take my shirt off for the shower! I don't think I've ever seen my chest quite so pumped!
Those fly presses are a KILLER!! No BS
Mate I was makin so much noise on the last couple of sets some cheeky sod asked if I was havin a baby!
Thanks D. Yeah I felt full of energy today, in fact I'm goin back after work to kill the bag!! 
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
