Colstreamer's 2012 transformation contest log

[RADAR]

Lol thanks D. I actually think the weights are staying stagnant at the moment. And the reps are going down... lol it happens. They'll start going back up soon enough


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Defeat is the stepping stone to victory.

When that happens ,drop the weight and do reps as fast as you can, after 3 weeks of this you will shoot way past your sticking point!

 

[Colstreamer]

When that happens ,drop the weight and do reps as fast as you can, after 3 weeks of this you will shoot way past your sticking point!

Thanks Radar, I'll do that!


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Defeat is the stepping stone to victory.

 

[gymjunkie09]

When that happens ,drop the weight and do reps as fast as you can, after 3 weeks of this you will shoot way past your sticking point!

love reading your posts bro, I sweat you know every trick in the book

 

[Colstreamer]

Back WO today
pull ups
1x3 @ BW
1x8 @ BW failure
1x6 @ BW failure
1x3 @ BW perfect form
1x7 @ BW failure
1x2 @ BW+10kg +1 negative

Yates row underhand grip
1x14 @ 27.5kg (60.5lbs)
1x12 @ 47.5kg (104.5lbs)
1x12 @ 57.5kg (126.5lbs)
1x12 @ 67.5kg (148.5lbs)
1x12 @ 77.5kg (170.5lbs)
1x10 @ 87.5kg (192.5lbs)

Pendlay row
1x6 @ 77.5kg
1x6 @ 77.5kg
1x5 @ 87.5kg
1x5 @ 87.5kg

Chuck stake! I went dizzy after that last set of P-rows!! Seeing stars and shiz. Back is fcuked! Totally FUBAR!

 

[Colstreamer]

Cardio. Again not much time so I had to blast through it like I meant business.

WU
5 mins punching only, work on footwork, moderately hard pace

Work
2 mins max effort
5 mins moderate-easy pace
1 min rest - repeated 3 times

25 mins total

I've now stepped up to 2 minutes for max effort and back to 5 mins mod-easy with still only 1 min rest. I gotta say this plan is working a treat!! I got a warm up match in May and I'm feeling confident. I thought the 2 min max effort would be a real killer but during my minute rest I was looking forward to the next max effort!


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Defeat is the stepping stone to victory.

 

[Colstreamer]

Macros for the day, Too many lattes today. All the sugar is from the milk...


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Defeat is the stepping stone to victory.

 

[Colstreamer]

Just had my assessment at the gym.

Weight 106kg (232.2lbs)
Peak flow 710 L/pm
HR 54 B/pm
BP 140/69 - gone up for some reason
BF 12.9%

What a result!! I'm pleased with that apart from my BP

 

[dmk777]

Nice job on your m.o.t CS lol

 

[Mad_Max21]

Looking G2G in here! KTS!!!

 

[Colstreamer]

Nice job on your m.o.t CS lol

M.O.F innit. Ministry of Fitness!

How's school D? Playing well with the others in the playground? Lol
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Defeat is the stepping stone to victory.