Colstreamer's 2012 transformation contest log

[Colstreamer]

\|/ down there...


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[bader85]

Nice working through the lag you've hit, CS. Also that kick/squat/DL day, hell, if that's all you did you'd still see great results.. thats a workout my friend.

Best wishes on your biz adventure and new gym.

 

[Colstreamer]

Nice working through the lag you've hit, CS. Also that kick/squat/DL day, hell, if that's all you did you'd still see great results.. thats a workout my friend.

Best wishes on your biz adventure and new gym.

Thanks Bader, like you I'm my own worst critic, I see few sets and light numbers and psychologically feel like I haven't worked hard enough.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[RADAR]

Bro, we're all our own worse critics ,even after 40 yrs training i get pissed off because i have surpassed my genetic potential.If i don't have trouble walking out of the gym & driving then i consider the whole workout wasted!

 

[Colstreamer]

Yeah I know that feeling! We almost always need a second opinion to keep it all in perspective!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Chest WO today.

WU
Flat DB press
1x8 @ 20kg
1x8 @ 22.5kg

Work
Flat bench
1x10 @ 60kg (132lbs)
1x15 @ 80kg (176lbs)
1x12 @ 85kg (187lbs)
1x10 @ 85kg
1x10 @ 81kg (178.2lbs)
1x9 @ @ 81kg +1 forced

Incline bench
1x7 @ 60kg
1x 10 @ 60kg
1x 6 @ 60kg +1 forced

Dips (wide)
1x4 @ BW
1x3 @ BW failure.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Getting an assessment in the gym on Thursday, was supposed to be last Friday but that was booked up an shit. Anyway I got a progress pic today after training and... Doesn't look as though I've progressed any since my last update pic.

 

[bader85]

Whatev's CS. You lookin great boy. Side abs are coming in. You've got to be down to 14% cause I never got my side abs out at 15%

Nice job. Putting me to shame

 

[Colstreamer]

Whatev's CS. You lookin great boy. Side abs are coming in. You've got to be down to 14% cause I never got my side abs out at 15%

Nice job. Putting me to shame

Thanks B

 

[Colstreamer]

Macros and shit.....