Colstreamer's 2012 transformation contest log

[Colstreamer]

Hey bro!! Awesome job in here I'm sure I see them numbers creeping up nicely!!
Did you get you primo yet!

Lol thanks D. I actually think the weights are staying stagnant at the moment. And the reps are going down... lol it happens. They'll start going back up soon enough


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[dmk777]

Dynamite !!! Here this is the shit to blast through it lol ,

 

[Colstreamer]

OK yet another short workout. Honestly with everything that's been going on recently I don't think I'll be able to continue training at the gym at work. Muscleworks bethnal green here I come!

WU
5 mins kicking bag easy pace

Squat
1x10 @ 55kg
1x8 @ 65kg
3x12 @ 85kg
1x20 @ 85kg

Deadlift
1x10 @ 110kg
1x10 @ 110kg

And that's it!!! I gotta say though, kicking (even at an easy pace) followed by squats & deads = BACK PUMP! Damn never had such a pump down there even with the taurine I got it today. Ah well...



--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[dmk777]

Still a good workout though CS, what's the crack with work like matey?

How you getting on with your MP products?

 

[Colstreamer]

Still a good workout though CS, what's the crack with work like matey?

How you getting on with your MP products?

Ah they're makin changes at work, nothin major but as per usual I'm gettin passed over for promotion and my lunch time's been cut but 30 mins to I don't really get enough time to train properly and the gum's only open after 7 on mon, turs & fri. So I won't be able to do all my training there, I'm gonna have to join that gym in bethnal green I showed you.

The MP protein powder I got is great. I have 2 scoops per serving, 1 of the total protein and one of the whey isolate. Comes to 75% protein 100g per serving! It's great, doesn't mix as well as maximuscle but at a 5th the price who gives a fcuk? Lol!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Man that's shit Cs, I hope you find a way round it.
And one things for sure at least you'll be happy at that gym lol it looks awesome.

I find the mp mix ability varies I've only had one lot that wouldn't mix as well then the rest were perfect.

 

[Colstreamer]

It's fine in a shaker, just that maximuscle mixes great with just a fork!! the main reason I stayed with them for do long!

I'll be joining muscleworks whether I manage to get my financial plan working or not, that way I can train thurs and fri & weekends if I want. And yeah, it looks fuckin awesome! Full of pro BBers too apparently.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

KTS Monday!!!

Plan for today is, cardio at lunch time weights after work. And today I'm trying something slightly different, stay tuned....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Colstreamer]

Cardio hit!!!

2x5 min rounds on bag warm up

1 min max effort
3 mins mod-easy pace
1 min rest - repeated 3 times
Last round 2 mins max effort
3 mins moderate-easy pace.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Colstreamer]

Shoulder WO

I pretty much copied OWL's last shoulder WO here.

Shrugs from the rack 2 min rest between sets
1x20 @ 50kg (110lbs)
1x20 @ 80kg (176lbs)
2x15 @ 100kg (220lbs)
2x12 @ 110kg (142lbs)
1x8 @ 160kg (374lbs)

DB OHP seated 2 mins rest between sets
2x15 @ 20kg (44lbs)
1x10 @ 22.5kg (49.5lbs)
1x8 @ 22.5kg
2x8 @ 25kg (55lbs)

Lateral raises 1 min rest between sets
1x15 @ 7.5kg (16.5lbs)
2x12 @ 10kg (22lbs)
2x10 @ 12.5 (27.5lbs)
1x8 @ 12.5
1x12 @ 10kg

Front raises 1 min rest between sets
2x15 @ 7.5 kg (16.5lbs)
3x10 @ 10 kg (22lbs)

Rear delt raises on incline bench 1 min rest between sets
2x12 @ 10kg (22lbs)
2x10 @ 12.5kg (27.5lbs)

Upright row 1.5 min rest between sets
5x8 @ 50kg (110lbs)

And that's where I sacked it! Not quite the same and much lighter weights! I think next time I'll stick to my usual shoulder routine but increase sets and reps.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu