Colstreamer's 2012 transformation contest log

[gymjunkie09]

I recall working out my maintenance being just under 3,000 cals. And if I go over it I seem to put on weight, I seem to be able to drop 300 cals and not lose weight too quickly or lose too much strength.


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Defeat is the stepping stone to victory.

You used a bmr calculator? 3,000 is low for your size, it must be sedentary.....so in theory if u ate 2,500cals a day and didn't even workout you should lose weight...but everybody is different and why some diets may work for some people and not so much for other people

 

[Colstreamer]

You used a bmr calculator? 3,000 is low for your size, it must be sedentary.....so in theory if u ate 2,500cals a day and didn't even workout you should lose weight...but everybody is different and why some diets may work for some people and not so much for other people

Well it's 3,470 cals per day taking into account the times per week I exercise but the rest of my day is sedentary as fuck and on 3,470 I'll explode. I was on that before Christmas and put on plenty of weight. At the moment anything over 3,000 and my weight goes up.


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Defeat is the stepping stone to victory.

 

[Colstreamer]

Cal counter screenshot


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Defeat is the stepping stone to victory.

 

[Colstreamer]

OMG I just seen this! If anyone aint seen it yet you gotta check it out!!!

Black thug gets KNOCKED the fuck out by 70 year old man!!!! - YouTube

 

[Colstreamer]

I had a podiatrist appointment yesterday and as Monday is my girl's only day off I didn't go to the gym.

So today I tried to make up for it by hitting cardio nice and hard as well as the weights.

Cardio
2x5 mins easy pace warm up on heavy bag.

1 min max effort
3 mins moderate - easy pace
1 min rest - repeated 10 times. - 59 minutes total

Bench
1x10 @ bar
1x8 @ 70kg (154lbs)
2x5 @ 100kg (220lbs)
1x4 @ 120kg (264lbs)
1x4 @ 110kg (242lbs)
1x3 @ 115kg (253lbs)
1x6 @ 105kg (231lbs)
1x4 @ 110kg (242lbs)
1x6 @ 100kg (220lbs)

Incline bench
1x8 @ 70kg (154lbs)
1x7 @ 71kg (156.2lbs)
1x8 @ 72kg (158.4lbs)
1x7 @ 72.5kg (159.5lbs)
1x6 @ 75kg (165lbs)

Dips
WU
2x5 narrow grip partial reps
2x4 wide grip partial reps
1x4 extra wide grip partial reps

Work
2x6 narrow grip @ BW

2x6 wide grip @ BW

3x5 extra wide grip @ BW



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Defeat is the stepping stone to victory.

 

[Colstreamer]

Cal counter screen shot for today


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Defeat is the stepping stone to victory.

 

[moya]

OMG I just seen this! If anyone aint seen it yet you gotta check it out!!!

Black thug gets KNOCKED the fuck out by 70 year old man!!!! - YouTube

love it

 

[zedhed]

I had a podiatrist appointment yesterday and as Monday is my girl's only day off I didn't go to the gym.

So today I tried to make up for it by hitting cardio nice and hard as well as the weights.

Cardio
2x5 mins easy pace warm up on heavy bag.

1 min max effort
3 mins moderate - easy pace
1 min rest - repeated 10 times. - 59 minutes total

Bench
1x10 @ bar
1x8 @ 70kg (154lbs)
2x5 @ 100kg (220lbs)
1x4 @ 120kg (264lbs)
1x4 @ 110kg (242lbs)
1x3 @ 115kg (253lbs)
1x6 @ 105kg (231lbs)
1x4 @ 110kg (242lbs)
1x6 @ 100kg (220lbs)

Incline bench
1x8 @ 70kg (154lbs)
1x7 @ 71kg (156.2lbs)
1x8 @ 72kg (158.4lbs)
1x7 @ 72.5kg (159.5lbs)
1x6 @ 75kg (165lbs)

Dips
WU
2x5 narrow grip partial reps
2x4 wide grip partial reps
1x4 extra wide grip partial reps

Work
2x6 narrow grip @ BW

2x6 wide grip @ BW

3x5 extra wide grip @ BW



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Defeat is the stepping stone to victory.

Killa workout bro. Nice and killa!

 

[Colstreamer]

Killa workout bro. Nice and killa!

Thanks bro!
My pecs are still aching!

 

[dmk777]

Hey bro!! Awesome job in here I'm sure I see them numbers creeping up nicely!!
Did you get you primo yet!