Colstreamer's 2012 transformation contest log

[LetsGrow]

Gotcha.

 

[LetsGrow]

I have a digital caliper at home but problem is I wouldnt be able to input an average measurement so kinda stuck on that. Going to try and find a dunk tank or bod pod in my area.

 

[Colstreamer]

I have a digital caliper at home but problem is I wouldnt be able to input an average measurement so kinda stuck on that. Going to try and find a dunk tank or bod pod in my area.

How much would that cost? Gotta be some dedicated to go to all that trouble bro!


Defeat is the stepping stone to victory.

 

[zedhed]

Here's another update pic of my back. It's hard gettin a shot of your back!!

It ain't great but I ain't trying for another!!


Defeat is the stepping stone to victory.

Your getting some thickness there bro SWEET!

 

[LetsGrow]

How much would that cost? Gotta be some dedicated to go to all that trouble bro!


Defeat is the stepping stone to victory.

Not sure the cost but want to find out. If reasonable I will do it. Would like to know.

 

[bader85]

Bodpods range from 30-100 bucks, depending where you go.. Check a local university, they tend to have a machine.. The place I got my bodpod here in Idaho went out of business.. the closest place I can go to is the University of Utah (5 hour drive) and it costs $35 bucks.. if I'm in the area which I do tend to travel down there once every so often.. I'll get it done.

15% BF? Stuff you CS.. lol. Trimming down nicely bro.. kudos to you and tittyshakers!

 

[Colstreamer]

Lol! Thanks Bader! I'm takin that as a huge compliment!


Defeat is the stepping stone to victory.

 

[Colstreamer]

Light dumbell workout today just because I'm working and I'm bored...

DB OHP
4x15 @ 10kg
1x16 @ 10kg

High incline DB bench press
1x15 @ 10kg
1x16 & 10kg
1x17 @ 10kg
1x18 @ 10kg
1x20 @ 10kg

Low incline bench press
1x15 @ 10kg
1x16 @ 10kg
1x17 @ 10kg
2x20 & 10kg

Flat DB bench press
1x15 @ 10kg
4x20 @ 10kg

Upright row
1x18 @ 10kg
4x20 @ 10kg

High incline bench row
1x15 @ 10kg
1x20 @ 10kg
1x19 @ 10kg
2x15 @ 10kg

Low incline bench row
2x15 @ 10kg
3x18 @ 10kg

Bent over DB row
5x15 @ 10kg

DB bicep curl
1x15 @ 10kg
1x10 @ 10kg
1x5 @ 10kg

Pumped all over my arms and upper body.



Defeat is the stepping stone to victory.

 

[dmk777]

Feel the burn!! Lol I love lil weights sometimes it's amazing what them things can do lol

 

[Colstreamer]

Yeah I keep forgetting if you lift heavy with low Reps you lose a lot of stamina so every now and then I'll bang out a shed load with a diddly li'l weight. Or press ups....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu