Colstreamer's 2012 transformation contest log

[dmk777]

You guys got me checking my blood type now lol.
Good job on the calories b.d it's much easier than listing everything and because my meals are so repetitive I'm just going to list up like I did the other day just am example ,
Over and out Mandy !! Lmfao you had me creased lol !!

 

[dmk777]

Here's another update pic of my back. It's hard gettin a shot of your back!!

It ain't great but I ain't trying for another!!


Defeat is the stepping stone to victory.

Great def matey. You look solid!

 

[Colstreamer]

Great def matey. You look solid!

Thanks!


Defeat is the stepping stone to victory.

 

[Colstreamer]

You guys got me checking my blood type now lol.
Good job on the calories b.d it's much easier than listing everything and because my meals are so repetitive I'm just going to list up like I did the other day just am example ,
Over and out Mandy !! Lmfao you had me creased lol !!

It's still Friday. I ain't Mandy till at least 9pm tonight.







Lol!


Defeat is the stepping stone to victory.

 

[dmk777]

Lmfao you are one funny mofo

 

[Colstreamer]

Lmfao you are one funny mofo

Funny and getting fitter!

Assessment today.
Weight 108.3kg down by 0.9kg
BF 15% on the button! down by 0.2 percentage points
Resting HR 56 bpm down by 4bpm
Max airflow 730 litres per minute. up by 20 litres per minute
Blood pressure 127/70 about the same.

Now time to blast my delts!


Defeat is the stepping stone to victory.

 

[LetsGrow]

What ate you using to track your bf%?

 

[Colstreamer]

I get measured with calipers every two weeks in the gym. Always get the same guy to do it for the consistency.


Defeat is the stepping stone to victory.

 

[LetsGrow]

Ok cool. My biggest compliant with calipers is that the number can sig change by just moving the caliper over half an inch (on the same day)

 

[Colstreamer]

Ok cool. My biggest compliant with calipers is that the number can sig change by just moving the caliper over half an inch (on the same day)

That's why you take 3 measurements from each site and use the average. Also get the same person to do the test each time.


Defeat is the stepping stone to victory.