Prior to now I have not heard much about blood type and diet. But am researching it now and it is facinating. I see for my own type (B) it seem that I do alot of it by instinct. But then again there are some instances that I am 180° out in left field too.
For instance I like and always have, dairy, milk and do well on it.
But Natty Penut Butter, LOL a def no no for my type but I eat it daily. As soon as Im done with my current jar of it tho gonna move on to Almond Nut Butter and see if I notice any diff.
Interesting stuff.
Also I see that I use bloat and water retention sinonumously which is def wrong. Wont do that anymore, thanks to bader.