CKD foods

[mranderson]

whats evreyone like to eat on CKD
lists of meats, fats, oils i consume
around 4tbls flax, 2tbls, Almond or peanut oil
I like ground beef, salamie, sauage, Philly cream cheese
whole whip cream in shakes for texture
the majority of fats i get are from EFA oils (flax,Almond oils)
about 40-30% is from animal fats whole foods should i
try and lower that percentage or is this ok.

 

[diamonddiceclay]

RED MEAT

 

[Big_Al1970]

Cheesecake!

Recipe:

2 cups Heavy Cream
8 eggs
5 pounds cream cheese
1/2 cup of Equal
1 tablespoon vanilla

Blend everything thourougly. Spray Pam on the bottom of the pan. Pour into pan and place in a water bath in the oven for 45 min at 330 degrees. Let cool all the way. ENJOY!!! The whole cake has about 30 g of carbs.

Big Al