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Cher36 2005
- Thread starter cher36
- Start date
u guys are sweeties! 
The only thing i feel really guilty about is the tortilla chips. I know they are fried..but dang they have the best ever.
The meal was probably the healthiest on the menu. I limited myself to one small soft shell and just ate the rest of the meat w/my fork
I am still full from all that!! WOW!
The meal was probably the healthiest on the menu. I limited myself to one small soft shell and just ate the rest of the meat w/my fork
I am still full from all that!! WOW!
T
The Shadow
Guest
cher36 said:
...drop the fat postworkout
T
The Shadow
Guest
yes...same with cardio as well..the fat slows down the absorption
meal 2: handful almonds
meal 3: went out to lunch w/hubby (buffet
)
meal 4: brocolli and califlower w/ 1/2 chicken breast
meal 5: post workout protein shake
did arms tonight + legs because i didn't get arms in the other night.
3/12 kickbacks 10 lb db's
3 sets 21's
3/12 incline bicep curls
3/12 overhead tricep ext.
3/10 hammer curls
3/12 tricep pulldowns (i think that's what they're called)
my arms be hurtin
3/10 leg extensions 40/50/50
3/10 leg curls 20 lb (just can't get 30, and there's no in between)
3/12 lunges w/10 lb db's
3/10 leg kickbacks(20 lbs)
3/10 inner thigh raises (10 lbs)
60 crunches w/legs propped on ball
60 reverse crunches
whew! i'm pooped
meal 3: went out to lunch w/hubby (buffet
)meal 4: brocolli and califlower w/ 1/2 chicken breast
meal 5: post workout protein shake
did arms tonight + legs because i didn't get arms in the other night.
3/12 kickbacks 10 lb db's
3 sets 21's
3/12 incline bicep curls
3/12 overhead tricep ext.
3/10 hammer curls
3/12 tricep pulldowns (i think that's what they're called)
my arms be hurtin3/10 leg extensions 40/50/50
3/10 leg curls 20 lb (just can't get 30, and there's no in between)
3/12 lunges w/10 lb db's
3/10 leg kickbacks(20 lbs)
3/10 inner thigh raises (10 lbs)
60 crunches w/legs propped on ball
60 reverse crunches
whew! i'm pooped
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