Can somebody suggest a new bulking routine.

[txpistolero]

26, roughly 2-3 years lifting serious, 10% bf, 5'8", 190. test e 500mg/wk 12 weeks.
Iam looking for a 3-4 day routine. Currently stuck at a gym with no bench only smith machines and dumbells that go up to 60 lbs. Fixed barbells go up to 60 as well. The rest are cable machines. Planet Fitness sucks, btw. Any input appreciated.

The mind wonders and heart wanders

 

[themondtster]

GVT. 10 sets of 10. With only light weights available sounds like a good option. There are many variations so Google it and see if its something you can do with your limited resources.

 

[txpistolero]

I'll check it out, thanks. Another question I'm curious and by no means do I not want to lift weights. But I notice a lot of guys that get out of prison or jail are built from it and a lot don't do weights. How is this with just body weight?

The mind wonders and heart wanders

 

[Buildingup24]

1. Guys in jail do lift weights. Genetics compensate for their lack of proper nutrition.
2. You have to get out of Planet Fitness

 

[Buildingup24]

Any chance you can get to a better training facility? I'd make that your priority, especially if you're on a Test cycle!

 

[Buildingup24]

the guys in jail do lift weights. It has to do with genetics to an extent.

 

[txpistolero]

1. Guys in jail do lift weights. Genetics compensate for their lack of proper nutrition.
2. You have to get out of Planet Fitness

They took weights out of Cook County and also those who serve in solitary dont have access. No argument on getting out of PF though. Horrible there, lol.

The mind wonders and heart wanders

 

[themondtster]

They took weights out of Cook County and also those who serve in solitary dont have access. No argument on getting out of PF though. Horrible there, lol.

The mind wonders and heart wanders

Guys in solitary have one hour a day in the yard. Even if they don't have free weights most all have pullup and dip bars and a lot of improvised shit. My fiance is obsessed with MSNBC lockup.

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[themondtster]

Plus genetics. They are already big and half ass in shape and prob don't require anything but maintenance.

 

[drewmaci]

You def need a new gym bro. But it's good to change up your workout anyways. Do high reps 12 to 16 low weight until you get to a new gym. Little rest in between sets. As for the guys in prison, it's all genetics. You get 3 small shit meals a day prob like 2000 cals. I know from experience.
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