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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
9:00 A.M. - Yohimburn ES
9:30 A.M. -
HIIT Cardio, Arc Trainer, 15 minute warmup, 45 seconds, Full Incline(10)/resistance (70), 75 seconds of rest Incline (5)/resistance (35), 10 cycles
ABS -
INCLINE SIT UPS - 3 SETS of 10 reps 6 TUT
HYPER EXTENSIONS - 4 SETS of 10, 6 TUT
HANGING LEG RAISES - 3 sets of 8/8/9 4 TUT and that's pushing it
Lying Leg Raise - on bench 10/10/10 6 TUT
10:45 A.M. - 1 Glucorell-R 1 T-Rex, 500 mg D-Root
11:00 A.M. - Meal # 1:
Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:00 A.M. - Yohimburn ES
9:30 A.M. -
HIIT Cardio, Arc Trainer, 15 minute warmup, 45 seconds, Full Incline(10)/resistance (70), 75 seconds of rest Incline (5)/resistance (35), 10 cycles
ABS -
INCLINE SIT UPS - 3 SETS of 10 reps 6 TUT
HYPER EXTENSIONS - 4 SETS of 10, 6 TUT
HANGING LEG RAISES - 3 sets of 8/8/9 4 TUT and that's pushing it
Lying Leg Raise - on bench 10/10/10 6 TUT
10:45 A.M. - 1 Glucorell-R 1 T-Rex, 500 mg D-Root
11:00 A.M. - Meal # 1:
Protein shake
1 scoop ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Re: *Bunny* 2005 Log
Like some feel they didn't work hard enough if they aren't sore the next day (or 5 in the case of Shadows leg day
), if I can't FEEL the pill something in my head use to say "well it must not be working."
I've moved past the
on empty stomach (*knock on wood*) and MAY have to bump up to 2, but we'll see 
I would recommend Levorex if you don't want to 'feel' the effects of a pill, does that make sense? Sure we all know it's non-stim based, but even with the T-Rex (at least when I started taking it) I would get MINOR jitters, sweat, wirey etc. But to me minor is another persons Major...Sassy69 said:
Like some feel they didn't work hard enough if they aren't sore the next day (or 5 in the case of Shadows leg day
), if I can't FEEL the pill something in my head use to say "well it must not be working." I've moved past the
on empty stomach (*knock on wood*) and MAY have to bump up to 2, but we'll see
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hey Bun -- what's the Arc Trainer you use?? Is that the thing by Tony Little??? Do you have it at home or @ a gym??
Hey Bun -- what's the Arc Trainer you use?? Is that the thing by Tony Little??? Do you have it at home or @ a gym??
Re: *Bunny* 2005 Log
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
LOL um no...jenscats5 said:
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
J
jenscats5
Guest
Re: *Bunny* 2005 Log
That thing looks pretty darn cool!! Wish my gym had one..... I get bored with the elliptical & treadmill.....the old men at my gym have the bikes locked up -- they are on them for hours....
*Bunny* said:LOL um no...
Only my FAVORITE piece of cardio equipment EVERRRRRRRRRRR....
I love this thing, if I could afford it I'd have it in my house, but since my gym is 1.5 miles away...
http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx
There are only 3 so I'm lucky to get one, since everyone likes to hop on them for hours at a time
That thing looks pretty darn cool!! Wish my gym had one..... I get bored with the elliptical & treadmill.....the old men at my gym have the bikes locked up -- they are on them for hours....
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