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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
6:45 P.M. - Yohimburn ES
7:15 P.M. - 15 Min warm up, HIIT on Arc Trainer, 9 cycles
LEGS - lbs/reps
Lunges - had to decrease weight to rid of the pulling in the left ham, not fun
10/15 8/15 8/15 8/15
Stiff Deads - 6 TUT - 45/15 45/12 45/8 45/6 - these felt great , Used Vel's suggestion to stand on step and lower weight past feet
Step Ups - 15/20 15/20 20/15
Butt Blaster - 20/20 20/20 20/20 30/20
Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough
9:00 P.M. - Meal # 5 -Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
6:45 P.M. - Yohimburn ES
7:15 P.M. - 15 Min warm up, HIIT on Arc Trainer, 9 cycles
LEGS - lbs/reps
Lunges - had to decrease weight to rid of the pulling in the left ham, not fun
10/15 8/15 8/15 8/15
Stiff Deads - 6 TUT - 45/15 45/12 45/8 45/6 - these felt great , Used Vel's suggestion to stand on step and lower weight past feet
Step Ups - 15/20 15/20 20/15
Butt Blaster - 20/20 20/20 20/20 30/20
Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough
9:00 P.M. - Meal # 5 -Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
Linzie1303
New member
Re: *Bunny* 2005 Log
Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough
[
I'm with you chickie!! Calves are my least favorite to work...no matter how hard I push them or how little I push them...THEY JUST WON'T GROW!! I always have bad visions of huge muscualar quads sitting on top of chicken legs!!!!
Standing Calf Raise - 15/15/15/16 using Step, one leg at a time - Didn't even need DB my own body weight was hard enough
[
I'm with you chickie!! Calves are my least favorite to work...no matter how hard I push them or how little I push them...THEY JUST WON'T GROW!! I always have bad visions of huge muscualar quads sitting on top of chicken legs!!!!
Re: *Bunny* 2005 Log
10:10 A.M. – 2 Levorex 1 Glucorell-R
10:45 A.M. – Meal # 2:
Handful Almonds
480 mL water
11:50 P.M. – 1 T-Rex
1:10 P.M. – 1 Glucorell-R
1:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries.... 1 Glucorell-R
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
480 ml water
Diet Pepsi
2:35 P.M. – 2 Levorex
10:10 A.M. – 2 Levorex 1 Glucorell-R
10:45 A.M. – Meal # 2:
Handful Almonds
480 mL water
11:50 P.M. – 1 T-Rex
1:10 P.M. – 1 Glucorell-R
1:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries.... 1 Glucorell-R
Fat Free Bleu Cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
480 ml water
Diet Pepsi
2:35 P.M. – 2 Levorex
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. - Back: 3 sets 15-20 Reps 4 TUT unless otherwise indicated
Stiff arm pulldowns - 20lbs/20reps 20/20 25/17
Pullovers - 20/15 20/15 20/20
Seated Rows - 50/15 50/15 45/20
Wide Grip Pulldowns - 40/20 40/20 45/15
ABS - Superset Bicycles & Scissors - 5 Sets 30 sec each
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 teaspoon creatine
1 teaspoon glutamine powder
5:15 P.M. - Yohimburn ES
5:30 P.M. - Back: 3 sets 15-20 Reps 4 TUT unless otherwise indicated
Stiff arm pulldowns - 20lbs/20reps 20/20 25/17
Pullovers - 20/15 20/15 20/20
Seated Rows - 50/15 50/15 45/20
Wide Grip Pulldowns - 40/20 40/20 45/15
ABS - Superset Bicycles & Scissors - 5 Sets 30 sec each
6:30 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 4: Protein shake
1 teaspoon creatine
1 teaspoon glutamine powder
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