*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

yes um!

donka

 

[mm107]

Re: *Bunny* 2005 Log

Damn bunny nice progress once again!! Lookin good. I really started to realized how detailed this whole journal has been and how u dont overlook much. Amazing. Great work, I bet 80% of the women have your thread subscribed, and i bet 90% of the men do too, (well what can you expect? did you see how hot you looked in them pics? lol)

BUT Seriously All is happy in BUNNYLAND! And All LOOKS AMAZING in bunny land.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn bunny nice progress once again!! Lookin good. I really started to realized how detailed this whole journal has been and how u dont overlook much. Amazing. Great work, I bet 80% of the women have your thread subscribed, and i bet 90% of the men do too, (well what can you expect? did you see how hot you looked in them pics? lol)

BUT Seriously All is happy in BUNNYLAND! And All LOOKS AMAZING in bunny land.

Aww, isnt this guy sweet!? THANK YOU mm!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 31 of 30 No alcohol* Let the over lap begin …
Wednesday, March 29, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– Nope … Not today
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Skipping this today
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase)
• Smith + 30 / 8 reps FROM + 10 lb DBs / 10 raises
• Smith + 35 / 7 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase) … buuuuuuuuuuuuuuurned

SMITH FRONT PRESS + DB FRONT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 – 11 raises each arm individually
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 30 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually

UPRIGHT WEIGHTED BARBELL ROWS + BENT OVER DB RAISES –
• 50 lb WBB / 12 reps + 5 lb DBs / 12 reps (Hold)
• 50 lb WBB + 5 lbs / 10 reps + 7.5 lb DBs / 10 reps
• 60 lb WBB / 8 reps + 5 lb DBs / 12 reps
• 60 lb WBB / 8 reps + 7.5 lb DBs / 8 reps

*** Increase + 5 On Upright Rows from last shoulder day ***

ARNOLD DB PRESS + DB CIRCLE PALMS FORWARD -
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 5 lb DBs / 12 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )

*** Increase + 5 On Arnolds for duration … from last shoulder day ***

DB SHRUGS + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


PWO CARDIO –
• ~11 minutes of HIIT on Step Mill
Level 3 / 60 seconds + Level 7 / 60 seconds
Level 3 / 60 seconds + Level 8 / 60 seconds X 3
Level 3 / 60 seconds + Level 10 / 60 seconds
Level 3 / 60 seconds … recovery … dying after the Level 10…

• 14 minute Cool down on LF Elliptical with upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 1149 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 128 @ 66 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ ½ Cup Green Beans
• ~ 4 oz Sweet Potato

***Diet Pepsi ... NOT cold enough for my liking...***

2:10 P.M. –
Meal # 4 : OMG this is so friggin good right now
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 oz Walnuts Crumbled In salad
• Veggie Spring Mix Salad w/ Fat Free Chunky Blue Cheese

5:45 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~11.25 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ARMS – Super Sets

BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 15 reps + 50 lbs / 15 reps
• 30 lb WBB Curls / 12 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 70 lbs / 8 reps
• 50 lb WBB Curls / 6 reps

*** Increase + 5 , then + 10 on WBB, +10 for Pulldowns ***

STANDING BICEPs CABLE CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 25 lbs each arm / 6 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 30 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension

LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
• added 40 lb WBB Curls / 6 - 8 reps on set 2 & 4

INCLINE DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 20 lb DBs / 10 curls + 12.5 lb DBs / 10 reps each arm X 4

CONCENTRATION DB CURLS [/B+ DB KICKBACKS –
• 20 lb DBs / 6 curls each arm + 10 lb DB / 10 reps
• 20 lb DBs / 6 curls each arm + 12.5 lb DB / 10 reps
• 20 lb DBs / 8 curls each arm + 15 lb DB / 10 reps
• 25 lb DBs / 4 curls each arm + 15 lb DB / 10 reps

*** Increased from 17.5 DBs up tp 25 for last set, DB kickbacks I usually don't to more than 10 lbs, felt it was easy with the 15, but wanted to maintain form***

SINGLE ARM TRICEPS PULLDOWN + SINGLE ARM INVERTED STANDING DB CURLS
• 30 lbs each arm / 8 - 9 reps + 20 lb DBs / 10 curls each arm X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Step Mill – 10 minutes Intervals
- Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 6 / 60 seconds + Level 4 / 60 seconds

• Precor Elliptical – 10 Minute Intervals
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


9:45 ish? P.M. –
Meal # 7 :
• 1 Medium Granny Smith Apple PWO at the gym …

When I got home

• 2 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:…………2085
Fat: ………… 45………… 402………… 20%
Carbs: ………… 200…………680………… 34%
Protein: ………… 235………… 940………… 46%

 

[nelmsjer]

Re: *Bunny* 2005 Log

Looks like you had a good day, there. Nice increases in weight. I'm very glad to see you pushing more!

 

[treilin]

Re: *Bunny* 2005 Log

Just stopping in Buns... I drove by a house yesterday (in ghettoville) and had to bust up laughing thinking of you. No I didn't see the R&R tracks but outside this one house they had this wierd sign of two bunnies and it said something like Bunny crossing or something. To funny!

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Morning Bunny!!!!

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Good morning, Bunny! Kickass workout yesterday...nice!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just stopping in Buns... I drove by a house yesterday (in ghettoville) and had to bust up laughing thinking of you. No I didn't see the R&R tracks but outside this one house they had this wierd sign of two bunnies and it said something like Bunny crossing or something. To funny!

You shoulda ganked it for me

Looks like you had a good day, there. Nice increases in weight. I'm very glad to see you pushing more!

=) Thank you for noticing! I am really responding well to this food intake, AM/PM training, Pre/During & PWO shake nutrition, and split, etc

Things are going well

Morning Bunny!!!!

Morning Lady! HA! Nice location .. I just left Temptation Island, currently on Fantasy Island ...

Good morning, Bunny! Kickass workout yesterday...nice!

Good morning FBC! Thanks girl! I am running on 4 hours of sleep & Part I of Legs this morning killed me OMG... but a girls gottadowhatagirlsgottado

 

[nelmsjer]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.

 

[*Bunny*]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.

RIGHT outside the gym (#2) there is a KK, you have to turn into the same drive and go left for the KK, right for the gym ... decisions decisions ...

The "glaze" on them donuts, make me think twice about eatin' them (yes you know what i mean by glaze too)

lol Never been a fan of KK

Oh & I don't watch Soaps or like fuffy fruity drinks

 

[scorpiogirl]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.

You got the wrong girl, Nelms! That would be me!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

You got the wrong girl, Nelms! That would be me!!!!

You were obviously blessed with some good genetics .. lucky

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

The "glaze" on them donuts, make me think twice about eatin' them (yes you know what i mean by glaze too)

dirty...

... Dirty Girl.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

You were obviously blessed with some good genetics .. lucky

LOL.....I can't remember the last time I ate a doughnut. But you can be sure when I do, It'll be Bavarian Creme!!!!

The last time I had a Tequilla Sunrise was my 21st birthday. That was enough of those to last me a lifetime - haven't had one since.

Sigh........I'll stick to toast and water.......for now! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 32 of 30 No alcohol*
Thursday, March 30, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 2 cap before PM w/o
Yohimburn ES– I Did use this last night ... and all over this morning after shower, before gym, to wake up!!! *yawns*
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap with PWO Shake
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS – Part I

STEP UPS – Plyo Bench #2 with knee ups, I tried not to hit my face
• 10 reps Left Leg – rest 30 seconds – 10 reps Right Leg
• 10 reps each leg – no rest X 4 … HR got up to 170

LOW BOX MARCHES – Plyo Bench #1, did some push offs when I felt like it … http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 20 taps total
• 40 taps each LEG X 4 (HR gets up to 180)

DB WALKING LUNGES –
• 30 lb DB / 10 steps each leg X 3
• 30 lb DB / 6 steps each leg

***Legs are jello at this point, plyos knock me on my arse... SO BAD ***

LEG EXTENSION –
• 80 lbs / 8 reps (4 second slow release)
• 80 lbs / 8 reps (4 second slow release) + 2 reps (4 second squeeze on extension)
• 80 lbs / 8 reps (alternating 4 second slow release with 4 second squeeze on extension)
• 80 lbs / 8 reps (all reps 4-5 second squeeze on extension, slow release)


SQUATS + LYING SIDE LATS -
• OBB / 6 reps to the floor + Sled / 10 reps

and I said ok, pick it back up later… cardio needed to get done

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 3 minutes 30 seconds on Step Mill

moved it over to

• 21 minutes (I think) LF Elliptical with upper body motion – Cardio/Random/Manual setting … ( all about the ADD this morning)

moved it back to

• 10 minutes of Aerobic Training Program on Step Mill

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 956 @ 45 % fat
Max HR – 180 @ 93 %
Avg HR - 131 @ 68 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

8:00 A.M. – PWO Smoothie
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 6 Strawberries
• Medium Banana
• Ice & water

***Diet Pepsi***

11:15 A.M. –
Meal # 3 :
• 4.125 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ 5 oz Sweet Potato
• Granny Smith Apple (~ 4-5 oz)

2:15 P.M. –
Meal # 4 :
• 4.125 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• Fat Free Chunky Blue Cheese
• 2 oz Almonds
• Veggie Spring mix bag-o-salad

***Diet Pepsi***

5:00 P.M. –

Snack :
• 1 Medium Granny Smith Apple

5:45 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ 6 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Life Fitness Elliptical with Upper body Motion – 10 minutes

***Cardio Breeze didn’t help this bunny … have to push Legs Part II in the morning … so much for a day off (I’ll work it in … no worries … ) ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 P.M. –
Meal # 6 :
• 2.5 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
source grams cals %total
Total:…………2166
Fat: ………… 37…………330………… 16%
Carbs: ………… 237…………779………… 37%
Protein: ………… 243………… 974………… 47%

 

[mm107]

Re: *Bunny* 2005 Log

Damn nice Leg workout! I might throw some Plyos in, they look very tiring.

Good Progress. Do you find that w/ the leg extensions the hold is neccessary? I dont hold it long, maybe 1 sec, but now i will start holding for a couple.

Lookin GOOD!

 

[nelmsjer]

Re: *Bunny* 2005 Log

You got the wrong girl, Nelms! That would be me!!!!

HA!!!! Hey, Scorp!

What kind of tequila are you using??!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn nice Leg workout! I might throw some Plyos in, they look very tiring.

Good Progress. Do you find that w/ the leg extensions the hold is neccessary? I dont hold it long, maybe 1 sec, but now i will start holding for a couple.

Lookin GOOD!

Well, you can use the term 'burnouts' if you want... I want them to friggin SIZZLE ...

I had some major reshaping going on last summer & I was introduced to the B.O. idea from a previous training partner... I use to do alternating Single Leg-Leg extensions 10 reps each leg then 5 burnout reps holding for 5 seconds ... Yeow! those were killer... same with hammies as well for Leg curl

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

 

[iceprincess]

Re: *Bunny* 2005 Log

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

BEST OF LUCK TONIGHT BUNNY!! Go get 'em done...

 

[*Bunny*]

Re: *Bunny* 2005 Log

BEST OF LUCK TONIGHT BUNNY!! Go get 'em done...

git errrrrrrrrrrrrr dunnnnnnnnnnnnnnnnnnnnnnnnn

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

git errrrrrrrrrrrrr dunnnnnnnnnnnnnnnnnnnnnnnnn

"Git-R-Done"

hehe, Larry The Cable Guy

 

[Aries13]

Re: *Bunny* 2005 Log

Hey bun. How are ya today?

I was gonna ask this question in a different thread BUT i figure I'd get a faster better answer from you

-Im considering ordering trex soon... possibly after i TALK to my doctor about it first ( i have health issues ) I already got the ok on the CB so i got that a long time ago. I want to get trex b.c ive been reading SOOO many good things about it. I just wanted to know what are some of the negative things you've personally experienced with it(i've read about the stomach problems...anything other than that?). Also, what is the latest time of day it can be taken? My schedule is different from day to day so I might have to take it at diff. times through the day.

--is there anything better the AF store offers??? After the show, I just want to maintain and continue to burn fat/cut but I will do a different breakdown on macros. (40/30/30- plus a variety of food...contest prep is way to strict)

Thank you so much (in advance)

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey bun. How are ya today?

I was gonna ask this question in a different thread BUT i figure I'd get a faster better answer from you

-Im considering ordering trex soon... possibly after i TALK to my doctor about it first ( i have health issues ) I already got the ok on the CB so i got that a long time ago. I want to get trex b.c ive been reading SOOO many good things about it. I just wanted to know what are some of the negative things you've personally experienced with it(i've read about the stomach problems...anything other than that?). Also, what is the latest time of day it can be taken? My schedule is different from day to day so I might have to take it at diff. times through the day.

--is there anything better the AF store offers??? After the show, I just want to maintain and continue to burn fat/cut but I will do a different breakdown on macros. (40/30/30- plus a variety of food...contest prep is way to strict)

Thank you so much (in advance)

As far as powerful fat burner? No, T-Rex is the best.

I saved this post of mine & will KINDLY report for you, since it addresses some questions you're asking...

"The T-Rex is Very strong. The combo of yohimbine hcl and synephrine is known to cause Nausea / Queasiness, so it is recommnded that you NOT take the dose on an empty stomach (i.e. the fiber banana has help prevent this) esp. if it's your 1st time.

Start with One Cap and see how you feel. You can do One cap 2 X a day & go from there. BUT NOT after 4 pm (some say 3pm). You may be unable to sleep if you take it later in the day.

There were times I was in the parking lot before my w/o and 20 minutes later I was pumped ... EveryBODY is different so try it out and see how it works for you "

Now, T-Rex speeds up fat loss while you use it. When you stop using it your body returns to the same state it was in when you started. So it doesn't make it any harder to lose fat when you stop than it was before you started.

The make up of CB & T-REX is VERY VERY similar ... other than the yohimbine hcl and synephrine (NOT IN CB), T-Rex has other ingredients for 'focus' & 'clarity' ...

I have health issues too I would call anafit or PM Ulter & specifically tell him what the issue is & whether there are any sides, etc. that may affect YOUR specific issue ... or you can PM me & I will be happy to discuss things with you in more detail

 

[Aries13]

Re: *Bunny* 2005 Log

As far as powerful fat burner? No, T-Rex is the best.

I saved this post of mine & will KINDLY report for you, since it addresses some questions you're asking...

"The T-Rex is Very strong. The combo of yohimbine hcl and synephrine is known to cause Nausea / Queasiness, so it is recommnded that you NOT take the dose on an empty stomach (i.e. the fiber banana has help prevent this) esp. if it's your 1st time.

Start with One Cap and see how you feel. You can do One cap 2 X a day & go from there. BUT NOT after 4 pm (some say 3pm). You may be unable to sleep if you take it later in the day.

There were times I was in the parking lot before my w/o and 20 minutes later I was pumped ... EveryBODY is different so try it out and see how it works for you "

Now, T-Rex speeds up fat loss while you use it. When you stop using it your body returns to the same state it was in when you started. So it doesn't make it any harder to lose fat when you stop than it was before you started.

The make up of CB & T-REX is VERY VERY similar ... other than the yohimbine hcl and synephrine (NOT IN CB), T-Rex has other ingredients for 'focus' & 'clarity' ...

I have health issues too I would call anafit or PM Ulter & specifically tell him what the issue is & whether there are any sides, etc. that may affect YOUR specific issue ... or you can PM me & I will be happy to discuss things with you in more detail

Thanks Bunny. You're the best as always. Im just looking into options...preparing my self for the summer training -post contest. I cant wait to eat dairy again as well as play around with recipes and other foods ... contest diets are ridiculous <---

 

[scorpiogirl]

Re: *Bunny* 2005 Log

HA!!!! Hey, Scorp!

What kind of tequila are you using??!!

Not sure, I didn't ask the bartender. lol

sorry, for the hijack, Bunn's....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks Bunny. You're the best as always. Im just looking into options...preparing my self for the summer training -post contest. I cant wait to eat dairy again as well as play around with recipes and other foods ... contest diets are ridiculous <---

No need to explain ... Anytime

 

[*Bunny*]

Re: *Bunny* 2005 Log

Not sure, I didn't ask the bartender. lol

sorry, for the hijack, Bunn's....

Better not be well or Jose ...

You only drink top shelf from now on, and I'm NOT referring to 1800 either

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Better not be well or Jose ...
You only drink top shelf from now on, and I'm NOT referring to 1800 either

Top Shelf, Dang Right!

When I splurge...

It's Don Julio Anejo... good stuff.

blancos are for newbies, resposados are for wannabies, anejos are for the true tequila lovers

 

[*Bunny*]

Re: *Bunny* 2005 Log

Top Shelf, Dang Right!

When I splurge...

It's Don Julio Anejo... good stuff.

blancos are for newbies, resposados are for wannabies, anejos are for the true tequila lovers

NYCE!!!! Looks like we will be splurging together then ... Can't WAIT <-- those are Tequila Rocks ..

"You must spread ...."

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

untzz untzzz untzzz


Then we leave in pimp:

 

[*Bunny*]

Re: *Bunny* 2005 Log

untzz untzzz untzzz


Then we leave in pimp:

After being rolled out from the yummy prime rib

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

After being rolled out from the yummy prime rib

haha... damn right!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

haha... damn right!!

Good thing it's time to feed again .. all this talk is making my hungry ...I love eating every 2-3 hours

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Hey, Bunny...I have a question about T-Rex now...

I'm still 16+ weeks out from my show. Do you think it would be a bad time to start T-Rex or should I wait until my dieting down stalls out. Also, do you think that taking CB in the morning now would be a bad idea?

Sorry for clogging up your journal with this...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, Bunny...I have a question about T-Rex now...

I'm still 16+ weeks out from my show. Do you think it would be a bad time to start T-Rex or should I wait until my dieting down stalls out. Also, do you think that taking CB in the morning now would be a bad idea?

Sorry for clogging up your journal with this...

Hell nah girl, that is what it is here for & I'll read it right away .. ask away

I have no experience with running comp prep for a show, BUT I've done similar things to meet my goals at the time (photos etc).

I do not see a problem in adding either of these NOW ... IMHO, T-Rex is probably the best fat burner out there right now, CB close second and it's 'not as potent" counterpart. If your dieting stalls out, I would employ a carb rotation (i.e. See Sassy) ... & tweak the diet as needed.

SO, to answer your question, No, I do not feel it would be bad to start now. You can ALWAYS cycle the stims (T-Rex and / or CB) 2 weeks on 2 off etc

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Never thought about cycling them...good idea! Anything to get my down enough to compete will work.

I don't care if you've dieted for a show or not. YOU ROCK! You said you maintained 10%...that's enough for me! Thanks for the info, chicka!

 

[Sassy69]

Re: *Bunny* 2005 Log

FBC - if your trainer is on the ball, he/she should be aware of carb cycling and should have a plan to incorporate it somehwere in your schedule. It is by far one of the most effective tools for me to get down. Its about the only way I know of allowing you to cut bodyfat while having enough energy to train reasonably.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Better not be well or Jose ...

You only drink top shelf from now on, and I'm NOT referring to 1800 either

It was probably Gold.....I'd like to try Sammy's stuff one day

 

[*Bunny*]

Re: *Bunny* 2005 Log

It was probably Gold.....I'd like to try Sammy's stuff one day

*check*

 

[ck2006]

Re: *Bunny* 2005 Log

Well, you can use the term 'burnouts' if you want... I want them to friggin SIZZLE ...

I had some major reshaping going on last summer & I was introduced to the B.O. idea from a previous training partner... I use to do alternating Single Leg-Leg extensions 10 reps each leg then 5 burnout reps holding for 5 seconds ... Yeow! those were killer... same with hammies as well for Leg curl

Round II is tonight ... wish me luck, I'm tyyyyyyyyyyyyyyyyyyyyyred today

LUCK LUCK LUCK LUCK LUCK

 

[*Bunny*]

Re: *Bunny* 2005 Log

LUCK LUCK LUCK LUCK LUCK

Thanks Girl ... I'm letting my food digest .. it's high school/college(?) central at night ..., well they all look so dang young these days, but got some muscles... some of them anyway ... hopefully it will clear out a little before I go ...

 

[ck2006]

Re: *Bunny* 2005 Log

Thanks Girl ... I'm letting my food digest .. it's high school/college(?) central at night ..., well they all look so dang young these days, but got some muscles... some of them anyway ... hopefully it will clear out a little before I go ...

My husband and I always ask the staff when the new year resolution craz will end when it is really busy


I'm letting my food digest ..

it's GREEN TEA GREEN TEA GREEN TEA

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LEGS – Part I

STEP UPS – Plyo Bench #2 with knee ups, I tried not to hit my face
• 10 reps Left Leg – rest 30 seconds – 10 reps Right Leg
• 10 reps each leg – no rest X 4 … HR got up to 170

LOW BOX MARCHES – Plyo Bench #1, did some push offs when I felt like it … http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 20 taps total
• 40 taps each LEG X 4 (HR gets up to 180)

DB WALKING LUNGES –
• 30 lb DB / 10 steps each leg X 3
• 30 lb DB / 6 steps each leg

***Legs are jello at this point, plyos knock me on my arse... SO BAD ***

LEG EXTENSION –
• 80 lbs / 8 reps (4 second slow release)
• 80 lbs / 8 reps (4 second slow release) + 2 reps (4 second squeeze on extension)
• 80 lbs / 8 reps (alternating 4 second slow release with 4 second squeeze on extension)
• 80 lbs / 8 reps (all reps 4-5 second squeeze on extension, slow release)


SQUATS + LYING SIDE LATS -
• OBB / 6 reps to the floor + Sled / 10 reps

and I said ok, pick it back up later… cardio needed to get done

Whew! I think reading this got MY HR up!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

My husband and I always ask the staff when the new year resolution craz will end when it is really busy


I'm letting my food digest ..

it's GREEN TEA GREEN TEA GREEN TEA

LOL ... their Parents probably have a family membership package ... a single membership is like $60 a month & my other one is WAY more than that ... But totally worth it NO DOUBT Both of them

Money well spent for this Bunny

 

[scorpiogirl]

Re: *Bunny* 2005 Log

LOL ... their Parents probably have a family membership package ... a single membership is like $60 a month & my other one is WAY more than that ... But totally worth it NO DOUBT Both of them

Money well spent for this Bunny

I was just having this conversation - in the gym - in front of one of those "Oooo, Oooooo it's almost spring, I gotta' magically lose 10 lbs" people the other day. Felt good to let one of them know just how WE feel about them coming in and clogging the place up. Probably kinda' mean....but hey, if you're in it for a quick fix, I don't have time to wait on ya'!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, looks like I'm going to have to hit Leg Day Part Dos in the mornin' Not even the famous Cardio Breeze can shake a tired bunny

I'll take the Part I leg day as a success, enjoy my evening (kinda) off, go to sleep early and look to sizzle those hammies in the morning I am SUCH a morning person this time around ... better run with it while it lasts ... Sweet Dreams.

Oh, p.s. Thank you everyone for letting me be myself & share my life on this board... feels good & I'm very thankful for EF allowing me to come into my own I loff you guys ...

 

[the-short-one]

Re: *Bunny* 2005 Log

I think of you every time I guy baby carrots at the grocery store.

"Bunny Luv" brand. My son loves them.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I think of you every time I guy baby carrots at the grocery store.

"Bunny Luv" brand. My son loves them.

That's cute... lol I love baby carrots ... use to eat them by the bag

They have that bunny ice cream too, blue bunny something I think ... and I walk down the easter aisle... good lawd do I want some Cadbury Creme Eggs ... OMG ... my mouth is watering ...

and i can't just eat one... SO good


LOVE the sig btw ...

"sweep the leg..."

 

[ck2006]

Re: *Bunny* 2005 Log

I want some Cadbury Creme Eggs ... OMG ... my mouth is watering ...

and i can't just eat one... SO good


No Cadbury Creme Eggs for you, just hard boiled!!

 

[DZLS]

Re: *Bunny* 2005 Log

question... i seen your supplement list the other day, but don't remember where...

are you taking ALCAR...? what's the deal with this one, and how do you dose it...?

 

[*Bunny*]

Re: *Bunny* 2005 Log

No Cadbury Creme Eggs for you, just hard boiled!!

That's my ck!

 

[treilin]

Re: *Bunny* 2005 Log

I want some Cadbury Creme Eggs ... OMG ... my mouth is watering ...

and i can't just eat one... SO good


No Cadbury Creme Eggs for you, just hard boiled!!

I had two over the weekend so when I start dieting down I won't crave them because I already had them... It's that one a year thing for me.

 

[treilin]

Re: *Bunny* 2005 Log

Well, looks like I'm going to have to hit Leg Day Part Dos in the mornin' Not even the famous Cardio Breeze can shake a tired bunny

I'll take the Part I leg day as a success, enjoy my evening (kinda) off, go to sleep early and look to sizzle those hammies in the morning I am SUCH a morning person this time around ... better run with it while it lasts ... Sweet Dreams.

Oh, p.s. Thank you everyone for letting me be myself & share my life on this board... feels good & I'm very thankful for EF allowing me to come into my own I loff you guys ...

We love your life and being a part of it girl!!
I've noticed I'm turning back into the morning person again... It's so great I woke up the past two mornings in the 5 a.m. range totally rested! GREAT!

 

[iceprincess]

Re: *Bunny* 2005 Log

Oh, p.s. Thank you everyone for letting me be myself & share my life on this board... feels good & I'm very thankful for EF allowing me to come into my own I loff you guys ...

Bun's, I hope you got some nice, restful sleep last night!! AND...we absolutely enjoy your journal - you have allowed many of US to come into our own as well!! YOU ROCK!! THANK YOU for allowing us to read about you, about your success as well as failures (though few ). I think that you have changed so many peoples lives and have altered people in ways that they will never be the same (in a GOOD way)!! We love you buns!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Well, looks like I'm going to have to hit Leg Day Part Dos in the mornin' Not even the famous Cardio Breeze can shake a tired bunny

I'll take the Part I leg day as a success, enjoy my evening (kinda) off, go to sleep early and look to sizzle those hammies in the morning I am SUCH a morning person this time around ... better run with it while it lasts ... Sweet Dreams.

Oh, p.s. Thank you everyone for letting me be myself & share my life on this board... feels good & I'm very thankful for EF allowing me to come into my own I loff you guys ...

So how did hammies go this AM?

....thanks for sharing. As much as we love all the fitness stuff here, it's also nice to kind of get to know the "people" behind all the fitness! I'm glad I met you, Bunny!

 

[ck2006]

Re: *Bunny* 2005 Log

So how did hammies go this AM?

....thanks for sharing. As much as we love all the fitness stuff here, it's also nice to kind of get to know the "people" behind all the fitness! I'm glad I met you, Bunny!

What they all said!

 

[*Bunny*]

Re: *Bunny* 2005 Log

question... i seen your supplement list the other day, but don't remember where...

are you taking ALCAR...? what's the deal with this one, and how do you dose it...?

I take 2 caps 3 X a day ... the suggestion is b/w meals, but I usually take it with 2, 4 & 6 (AM / midafternoon / before bed)

Before I incorporated this supp way back when, I wanted a little background on it and I saved the info from a previous post & research ... I posted in DIET Forum (I think) ...
I'll happily repost here Oh, I'm going to include to part about the TYR2, and I think one comment about Neurogenex as well ...

"Little History lesson

ALCAR has many purposes in your regiment. ALCAR and Glucorell R are considered the premier combination for cancer prevention. Dr Bruce Ames (one of the world's most respected oncologists) has every one of his patients on it at Children's Hospital in San Francisco, one of the nations leading pediatric Oncological research hospitals.
ALCAR also stimulates better brain function and aids in fat loss.

TYR2 Tyrosine and Tyramine (copy and pasted from Life Extension Group)

Tyrosine is specifically used to treat depression because it is a precursor for those neurotransmitters that are responsible for transmitting nerve impulses and essential for preventing depression. In fact, in a study of healthy women who underwent phenylalanine/tyrosine depletion, the results showed a lowering of mood (Leyton et al. 1999). Another study, this time with healthy male volunteers in a randomized, double blind study, reinforced the earlier research (Grevet et al. 2002). Results were similar in that the men, after being fed deficient phenylalanine/tyrosine mixtures, experienced depressed mood and alertness.

Tyrosine has been tested on humans for increasing their endurance to anxiety and stress under fatigue. It was proven in research studies that tyrosine supplementation results in increased performance over a control group (Avraham et al. 2001). Tyrosine was also used with the amino acid tryptophan for treatment of cocaine abuse (Tutton et al. 1993).

Tyramine is used to stimulate cardiovascular function and increase energy levels.

Neurogenex is a nootropic (smart drug) formula. It improves recognition, memory, overall brain function and mood.

they are both nootropics- intended to improve mental acuity, focus, memory, etc..

Alcar is also used to increase energy levels and enhance fat loss (due to its impact on mitochondrial energy production)"

 

[*Bunny*]

Re: *Bunny* 2005 Log

We love your life and being a part of it girl!!
I've noticed I'm turning back into the morning person again... It's so great I woke up the past two mornings in the 5 a.m. range totally rested! GREAT!

I LOVE this feeling ... me too, well today I did ...

What they all said!

So how did hammies go this AM?

....thanks for sharing. As much as we love all the fitness stuff here, it's also nice to kind of get to know the "people" behind all the fitness! I'm glad I met you, Bunny!

I couldn't agree more Hammies went gooooooooooooooooood ... Posting up soon Got some rest, feel much ... I have this stupid grin on my face, it's a beautiful day, and I feel like I'm on a cloud ... These days are the ones I love hee hee

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bun's, I hope you got some nice, restful sleep last night!! AND...we absolutely enjoy your journal - you have allowed many of US to come into our own as well!! YOU ROCK!! THANK YOU for allowing us to read about you, about your success as well as failures (though few ). I think that you have changed so many peoples lives and have altered people in ways that they will never be the same (in a GOOD way)!! We love you buns!!

You are a great asset to this board, you and your hubby ... I'm so glad you found us ... Umm Nice SQUAT video ... I'm sorry but THAT is HAWT ... dayyummm... DAYYUMM ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I have this stupid grin on my face, it's a beautiful day, and I feel like I'm on a cloud ... These days are the ones I love hee hee

 

[*Bunny*]

Re: *Bunny* 2005 Log

I was just having this conversation - in the gym - in front of one of those "Oooo, Oooooo it's almost spring, I gotta' magically lose 10 lbs" people the other day. Felt good to let one of them know just how WE feel about them coming in and clogging the place up. Probably kinda' mean....but hey, if you're in it for a quick fix, I don't have time to wait on ya'!

I need you to come w/o with me & speak this very loudly .. VERY

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 32 of 30 No alcohol*
Thursday, March 30, 2006
Weight Not sure
Waking Body Temp N/A

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

^^ FORGOT that I did Decline abs to warm up BEFORE WO yesterday morning... can't edit my post danngit ...

PRE WO ABS – Warm up
• Decline Crunches

* 6 crunches / 3 pulses on down phase + 4 crunches w/ 10 pulses on down phase

* 3 crunches / 10 pulses on down phase + 3 crunches w/ 3 pulses on down phase + 3 crunches / 10 pulses on down phase + 1 crunches w/ 3 pulses on

* 10 crunches / 3 pulses on down phase

 

[nelmsjer]

Re: *Bunny* 2005 Log

There you go...making stuff up in your journal again...

LOL!!! Ok...I'm pushing it today. Feeling feisty. Look out!

 

[iceprincess]

Re: *Bunny* 2005 Log

There you go...making stuff up in your journal again...

LOL!!! Ok...I'm pushing it today. Feeling feisty. Look out!

This means IP should be AFRIAD!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

This means IP should be AFRIAD!!!!!!!!

LA LA LA LA LA LA LA _DI_DAH

 

[iceprincess]

Re: *Bunny* 2005 Log

You are a great asset to this board, you and your hubby ... I'm so glad you found us ...

Thanks so much Bun's, that means a LOT to me! b

Umm Nice SQUAT video ... I'm sorry but THAT is HAWT ... dayyummm... DAYYUMM

HAA - that is why he is MINE!! OHHHH YEA!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks so much Bun's, that means a LOT to me! b



HAA - that is why he is MINE!! OHHHH YEA!!

LOL ... Good for you girl .. You two are meant for one another

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 33 of 30 No alcohol*
Friday, March 31, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1-2 cap before PM w/o
Yohimburn ES– full Body AM PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe … depends on how I feel
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS – Part II … This was all instinctive & went with the flow .. not AS heavy but just to get the blood flowing

LEG PRESS + SLDL –
• 215 lbs / 12 reps + 60 lb WBB / 11 reps (on step + riser … I need to drop down to hit my hammies, back is PERFECT)
• 305 lbs / 10 reps + 70 lb WBB / 9 reps (same as above)
• 355 lbs / 10 reps + 70 lb WBB / 10 reps (same as above)
• 395 lbs / 4 reps ( + 1 Cheat rep) + 70 lb WBB / 10 reps (same as above)

PRONE LEG CURL + SMITH SQUATS – Threw in some Easy Squats
• 60 lbs / 2 second squeeze on contraction / 4 second release / 15 reps --> Bar + 50 / 8 reps FROM
• 70 lbs / 2 second squeeze on contraction / 4 second release / 11 reps --> Bar + 50 / 8 reps FROM
• 80 lbs / 2 second squeeze on contraction / 12 reps --> Bar + 50 / 8 reps FROM
• 90 lbs / 2 second squeeze on contraction / 8-10 reps --> Bar + 50 / 8 reps FROM

GOODMORNINGS + HS GROUNDBASE DEADS – Threw in some Easy Deads
• 60 lb WBB / 10-12 reps + 65 lbs / 10 reps
• 60 lb WBB / 10 reps + 85 lbs / 10 reps

GOODMORNINGS + HACK SQUAT – Threw in some Easy Hacks
• 60 lb WBB / 10 reps + 40 lbs / 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Step Mill
- Level 3 / 60 seconds + Level 6 / 60 seconds X 2
- Level 3 / 60 seconds + Level 8 / 60 seconds X 2

- Level 3 / 60 seconds

- Level 10 / 30 seconds + Level 8 / 30 seconds + Level 6 / 30 seconds + Level 4 / 30 seconds + Level 2 / 30 Seconds X 2

- Duration Level 2, 3, 4, 5 / 6 minutes
• 10 minutes of Aerobic Training Program on Step Mill

***sopping wet after this***

• 10 minute cool down LF Elliptical with upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor for AM workout
Cals Burned – 1029 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 136 @ 70 %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

8:30 A.M. – PWO Smoothie
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 6 Strawberries
• Ice & water

11:30 A.M. –
Meal # 3 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• Granny Smith Apple (~ 4 oz)
• 1 oz Raw Almonds

2:40 P.M. –
Meal # 4 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• Granny Smith Apple (~ 4 oz)
• 1 oz Raw Almonds

***Diet Pepsi***

6:00 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 7.25 oz Baked Potato
• 1 oz Veggie Shreds Cheese Alternative

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

LEG PRESS – 2 second pause on relaxation to let calf muscle fully stretch
• Sled (125) + 90 / Toes In / 15 reps
• Sled (125) + 90 / Toes Out / 15 reps
• Sled (125) + 90 / Toes Forward / 15 reps
**Repeat 2 more time**

SMITH CALF RAISES – On Step on risers, burned these out
• Single leg calf raises on step – Toes In / Out / Forward / 10 reps each X 1
• Bar + 20 lbs / 15 reps
• Bar + 30 lbs / 15 reps
• Bar + 40 lbs / 15 reps
• Bar + 50 lbs / 15 reps
• Bar + 60 lbs / 15 reps
• Bar + 70 lbs / 15 reps
Don’t remember doing 80
• Bar + 90 lbs / 15 reps
• Bar + 100 lbs / 15 reps
• Bar + 120 lbs / 15 reps
• Bar + 130 lbs / 11 reps
• Bar + 150 lbs / 10 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

• Treadmill – Ran a really slow mile @ 5.5 I think
• Step Mill – 3 minutes 30 seconds


***I had alot on my mind, felt so good to clear my head... but my legs were done, hottub’d it***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:15 P.M. – I think?
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Southwest Chipolte )
• 8.375 oz Baked Potato with slice slices fat free cheese & garlic pepper


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
source grams cals %total
Total:…………1976
Fat: ………… 37………… 336………… 18%
Carbs: ………… 181…………607………… 32%
Protein: …………242………… 967………… 51%

 

[*Bunny*]

Re: *Bunny* 2005 Log

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Save a horse ride a Cowboy.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Save a horse ride a Cowboy.

 

[treilin]

Re: *Bunny* 2005 Log

Save a horse ride a Cowboy.

Well I think horses are easier to come by...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well I think horses are easier to come by...

Hey GURL! lol Sometimes we're all just geographically challenged ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Well I think horses are easier to come by...

sarge doesn't like Treilin's demeaner.




<-- Still a cowboy until sarge goes back to his ghetto roots.

 

[treilin]

Re: *Bunny* 2005 Log

sarge doesn't like Treilin's demeaner.




<-- Still a cowboy until sarge goes back to his ghetto roots.

Treilin doesn't care that Sarge doesn't like her demeanor

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Treilin doesn't care that Sarge doesn't like her demeanor

Sarge is not going to continue jacking Bunny's thread.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sarge is not going to continue jacking Bunny's thread.

BOOOOOOOOOOOOOOOO

lata

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ladies & Gents, if you didn't notice there are new options you can select to tell people 'more about you' in the *edit profile* option ...

WELL Since someone thought it was funny (or maybe the options toggle this way) ... I guess I'm agnostic, a smoker, a drinker, Asian, and making less than 30K a year, single, and don't want kids LOL

WTF ...

I changed it, just a heads up ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Treilin doesn't care that Sarge doesn't like her demeanor

Treil ... You guys make my log so much fun ... I actually like being at work these days ... Thank you ... really You can relate to this I'm sure

 

[Aries13]

Re: *Bunny* 2005 Log

*Your dog is so cute!!!! I will get one one of these days

 

[c3bodybuilding]

Re: *Bunny* 2005 Log

I'm only on page 12. I love reading a good detailed, real life log like this. If I wasn't so lazy with updates I'd do mine lol. Wow over 200 pages. Look's like I have a lot of reading to do!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm only on page 12. I love reading a good detailed, real life log like this. If I wasn't so lazy with updates I'd do mine lol. Wow over 200 pages. Look's like I have a lot of reading to do!

LOL yes you sure do.. I love re-reading & re-living those moments ALL over again ... I'm in such a different place physically right now ... semi mentally & emotionally as well .. I'm still a goof , a LITTLE thicker skin (need work there) & more at ease with being myself ... Confuses the heck outta people, I love it

 

[iceprincess]

Re: *Bunny* 2005 Log

WOW!! This is the place to be during the day. Where all the ACTION is!









(I think we are missing out Nelmsjer )

 

[*Bunny*]

Re: *Bunny* 2005 Log

WOW!! This is the place to be during the day. Where all the ACTION is!


(I think we are miss out Nelmsjer )

Well since YOUR place is where all the action is at night, I think we can call it even eh?

 

[nelmsjer]

Re: *Bunny* 2005 Log

What are you doing up??!! Get to BED! You've got workout in the morning!!

Oh...and nice post.

 

[*Bunny*]

Re: *Bunny* 2005 Log

What are you doing up??!! Get to BED! You've got workout in the morning!!

Oh...and nice post.

I know I KNOW, I slept in til 10:45 am today wtf lol

(I speak the truth ... )

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well, it's Saturday I really do not like sleeping in b/c I feel like the day is wasted sometimes, but my body needed it's rest, today in the day I have to obey. I WILL be going to the gym later though ... depending on how crowed it is, I may just do Cardio & abs, or get in the planned Chest/Back again ... (then forearms PM) ... we'll see.

Hottub last night, felt GREAT BUT, my calves are shot, I FEEL them that's for sure ... need to stretch those babies OUT.

Last weekend was GREAT ... I hit the gym, came home knowing I had NO FOOD (as always, go through it so fast, even after $250 grocery tab) & found that Mr. B bought me Chicken for the week! Didn't get me veggies, but hey I'LL take it!!! and now... it's all gone, as I eat up the last 5 oz right now ...

Plus he bought regular baked potatoes ... I'm all about the sweet 'tatos deesdayz


Although I do enjoy cooking & food prep, I still wish I had my own personal chef... taking applications...

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Goodness. I'll never miss a day in this journal again. I get 3 pages behind!

Kicking butt, as usual!

Hope you're having a good weekend!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Goodness. I'll never miss a day in this journal again. I get 3 pages behind!

Kicking butt, as usual!

Hope you're having a good weekend!

... I'm more active these days ... (blames the oxy...)

Happy training!!! I'm DL'ing songs to my IPOD lol ...


So far...
Wicked Game – Chris Isaak
***You’re Beautiful – James Blunt**** Ouuuu do I LOVE this song … see location (I'm sure I'll change it 3 x a day ... damn ADD)
Murder She Wrote - Chaka Demus reggae
In Your Eyes – Peter Gabriel
Give a little bit – GooGoo Dolls remake
I Don’t Wanna Be - Gavin DeGraw

Sentimental Bunny today… gotta get back to my ghetto/Metal roots lol

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Sentimental bunny is right! I can't do cardio nor lift unless there is some angst going on. haha! Some Metallica or Chevelle or something like that.

How does one do deadlifts when James Blount is telling you how beautiful someone is and how he can't have her.

 

[Aries13]

Re: *Bunny* 2005 Log

^^^I agree LOL

HOw in the hell can you work out with that kind of music? I would fall asleep....I need my Rammstein,pantera,slayer,mudvane,korn fix hehe..sometimes even 36 mafia, project patt, do or die -lmao

Im hardcore in the gym!!!

HEY BUNNY!!!!!!!!!!

*I wonder if Mr.B ever gets jealous at all the *sexual*tension between you and sgtslauter???He want some of that tootsie roll!!!! HEHE

IM BAD TODAY!

 

[ck2006]

Re: *Bunny* 2005 Log

Last weekend was GREAT ... I hit the gym, came home knowing I had NO FOOD (as always, go through it so fast, even after $250 grocery tab) & found that Mr. B bought me Chicken for the week! Didn't get me veggies, but hey I'LL take it!!! and now... it's all gone, as I eat up the last 5 oz right now ...

Plus he bought regular baked potatoes ... I'm all about the sweet 'tatos deesdayz


You know its love when they buy you chicken!

 

[*Bunny*]

Re: *Bunny* 2005 Log

^^^I agree LOL

HOw in the hell can you work out with that kind of music? I would fall asleep....I need my Rammstein,pantera,slayer,mudvane,korn fix hehe..sometimes even 36 mafia, project patt, do or die -lmao

Im hardcore in the gym!!!

I have it on my Itunes for my PC & then for my IPOD when I clean around the house or I can play it in my car for road trips or when I wanna drive & get lost in myself ...

Trance/Progressive/Metal/Rap/my friends Rob (zombie), Marilyn ... they all help me workout ... I don't friggin DL to Peter Gabriel

HEY BUNNY!!!!!!!!!!

*I wonder if Mr.B ever gets jealous at all the *sexual*tension between you and sgtslauter???He want some of that tootsie roll!!!! HEHE

IM BAD TODAY!

Being Bad is sometimes a good thing....

Mr. B thinks it's "cute" ... his words not mine ... Whatever works eh?

In all honesty, it is VERY difficult to penetrate (yes I said it LOL ... ok maybe infiltrate is a better choice here) the ‘Bunny Circle of Trust’ … those that get by are worthy … my pal Sarge is welcome in my circle.

Oh, and I ALSO have the oxy alibi ...

Ulter

 

[*Bunny*]

Re: *Bunny* 2005 Log

You know its love when they buy you chicken!

AND COOK IT TOO!!!! woot woot

 

[ck2006]

Re: *Bunny* 2005 Log

AND COOK IT TOO!!!! woot woot

Bring him over! The only time my husband cooks is when I am too tired to and tell him if he doesn't make supper the kids will go hungry! And then it is hot dogs and macaroni, gotta love him!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 34 of 30 No alcohol*
Saturday, April 01, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps AM 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:45 A.M. –
Meal # 1 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 8.375 oz Baked Potato

2:15 P.M. –
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 8 Strawberries
• Ice & water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

4:30 P.M. – I think???

• 6 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

I had to compromise so another guy could use the Lat PD... so this may be a little scattered

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 70 lbs / 12 reps + OBB / 12 reps FROM
• 80 lbs / 12 reps + OBB + 20lbs / 12 reps FROM

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 100 lbs / 11 reps + OBB + 40 / 8 reps FROM X 2

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 90 lbs / 10 reps + OBB + 50 lbs / 4 reps
• 100 lbs / 8 reps + OBB + 50 lbs / 5 reps

INCLINE CHEST PRESS + BENTOVER WIDE GRIP ROWS
• OBB / 15 reps FROM + 60 lb WBB / 10 reps
• OBB + 20 / 10 reps FROM + 70 lb WBB / 8 reps
• OBB + 30 / 8 reps FROM + 70 lb WBB / 9 reps
• OBB + 40 / 6 reps FROM + 75 lb WBB / 8 reps

INCLINE DB PRESS + CLOSE GRIP LOW CABLE ROWS -
• 40 lb DBs / 6 reps + 110 lbs / 8 reps
• 40 lb DBs / 7 reps + 110 lbs / 8 reps

DECLINE CHEST PRESS + HS LAT PULLDOWN –
• Bar + 20 lbs / 13 reps + 25 lbs Each Arm / 10 reps
• Bar + 40 lbs / 8 reps + 35 lbs Each Arm / 10 reps
• Bar + 50 lbs / 8 reps + 45 lbs Each Arm / 6 reps
• Bar + 60 lbs / 4-5 reps + 45 lbs Each Arm / 5 reps

INCLINE DB FLYES + SINGLE ARM DB ROWS -
• 30 lb DBs / 8 reps FROM + 40 lb DB / 10 reps X 2
• 30 lb DBs / 8 reps FROM + 45 lb DB / 8 reps
• 35 lb DBs / 8 reps FROM + 45 lb DB / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline crunches
- 12 crunches + 3 second pulse on down phase X 3
- 10 crunches + 5 second pulse on down phase X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• Ran 20 minutes Treadmill 5.5-6.0 mph

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:45 P.M. – PWO Shake
Meal # 3 :
• 2 scoops ISO AGB
• 10-12 oz Gatorade

***NEED TO GO SHOPPING AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH***


9:00 P.M. –
Meal # 4 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda


11:00 P.M. – before bed
Meal # 5 :
• 1 oz Raw Almonds
• 1 oz Walnuts

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
source grams cals %total
Total:…………1500
Fat: ………… 38………… 345………… 24%
Carbs: ………… 153…………511………… 35%
Protein: ………… 147………… 586………… 41%

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bring him over! The only time my husband cooks is when I am too tired to and tell him if he doesn't make supper the kids will go hungry! And then it is hot dogs and macaroni, gotta love him!

Aww man, I use ta LOVE mac n' cheese when I was a little bunny My mom would cut up the hotdogs & toss them in, with extra cheese, sliced up Velvetta (sp?) ... It's cute that she tired to appease me & my new lifestyle by making sure I can eat what she cooks, or make sure it's my 'Cheat Meal' when I go out to dinn dinn with her and my pops

I them even though they do NOT get it or understand ...

 

[ck2006]

Re: *Bunny* 2005 Log

Aww man, I use ta LOVE mac n' cheese when I was a little bunny My mom would cut up the hotdogs & toss them in, with extra cheese, sliced up Velvetta (sp?) ... It's cute that she tired to appease me & my new lifestyle by making sure I can eat what she cooks, or make sure it's my 'Cheat Meal' when I go out to dinn dinn with her and my pops

I them even though they do NOT get it or understand ...

Mmmmmm Velvetta, you know they sell boxes with velvetta and macaroni in them now. We used to eat it all the time, we look at the back of the boxes now and laugh and wonder why we gained weight A half a cup of hamburger helper is 450 calories, I used to eat a whole box!!!

My mom has actually come around and done the same! She is always asking if what she will cook will be alright.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Mmmmmm Velvetta, you know they sell boxes with velvetta and macaroni in them now. We used to eat it all the time, we look at the back of the boxes now and laugh and wonder why we gained weight A half a cup of hamburger helper is 450 calories, I used to eat a whole box!!!

My mom has actually come around and done the same! She is always asking if what she will cook will be alright.

That is great! I remember you saying there was some resistance from fam... right??? Progress is always good

I just got back from the gym and have noticed over the last few weeks, an increased # of people saying hi, waving, starting conversation, etc ... it's like one of those respectful recognitions "i noticed you live here... are you training for something..." kinda things (new gym, so this was bound to happen) ... I love the old man at the front desk treats me like we're old friends... makes me smile ... has my locker ready, calls me by name ... he's a good bro (I feel so goofy saying that) .... But I guess I'm that one you either wanna say hi to b/c you feed off my energy, or the one you wanna just smack the smile off my face... I can live with that....


Enjoy the rest of your weekend everyone