12:30 P.M. - Caffeine Free Diet pepsi 2:00 P.M. – 2 Levorex, 1 Glucorell-R 2:45 P.M. – Meal # 2:
*Romaine Bag-o-salad - Ran out of spinach
Fat free ranch
Tyson roasted chicken breast, diced
less than 1/4 cup of Sharp Cheedar
8 Triscuits crackers
240 ml water
Caffeine Free Diet pepsi
***My normal m2 is Almonds, but I figured I should eat something I find to be a little more filling since I am going out to dinner at 6:30. (Cheat WINE _ YUMMY)
5:10 P.M. – Glucorell-R , Caffeine Free Diet Pepsi 5:30 P.M. – Meal # 3:
- 6 oz lean chicken cooked in xtra v.oliveoil
- small baked potato, sprinkle Sharp Cheddar
- 1 Cup green peas - all I had that was green
- 72 oz water 8:30 P.M. – Almonds, then
THE PROGRAM Monday, February 14th, 2005
Weight 166.4 lbs *Water weight...lol*
7:45 A.M. – multi vitamin, Yohimburn ES, 1 T-Rex
***Could not fit in cardio, needed to shop for week and get to work early, will do before Legs tonight*** 8:00 A.M. - Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder 9:15 A.M. - Diet Pepsi