*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

SO SAD I just donated!!
I FIGURED out why the heck everything is soooo screwed up!!! I have paid for platinum membership and for some reason I am no longer plat on here!!!! That's why I can't e-mail anyone!!!
Who should I e-mail? If I can.....

It says your plat... I'm confused ...

PM an Admin ...

 

[treilin]

Re: *Bunny* 2005 Log

It says your plat... I'm confused ...

PM an Admin ...

It keeps telling me I'm not play every time I try to do something.... So I can't play in the karma game. I can donate and I did to you all... I just can't send an e-mail to keep it going. ha ha ha

 

[*Bunny*]

Re: *Bunny* 2005 Log

It keeps telling me I'm not play every time I try to do something.... So I can't play in the karma game. I can donate and I did to you all... I just can't send an e-mail to keep it going. ha ha ha

An email .. you mean a PM?

 

[treilin]

Re: *Bunny* 2005 Log

An email .. you mean a PM?

Yup... I was just able to PM for the first time in a long time!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

I've been waitin' for ya', Girl. You must be at the gym. I'm done for tonight. TTU in the AM!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I've been waitin' for ya', Girl. You must be at the gym. I'm done for tonight. TTU in the AM!

Sorry just edited my daily log post... catch ya in the a.m. ... my bed is calling as well


OH, at the gym today ... for the first time I was approached by a guy (and later introduced to his GF, so I KNOW he was NOT hitting on me) who politely said "Excuse me, but I have to ask, are you a fitness competitor? " He later went on about rarely, if ever seeing someone as fit as me, even in the old gym he worked at (NOT like the one I'm at now ... he use to train there... ) and do bent over rows like that... PROPERLY ... so he knew something was up I hope I got that right... I told him & his GF to come check us out (he knew of EF) & in case they do ... THANK YOU , you really made my night!

I also showed the PT that does my BF (bodyfat NOT boyfriend ) there my Profile ... It's really great to hear the comments about my body changing from week to week from someone else who sees me almost every day ... helps motivate me She's Awesome ... So it was a good day ...

 

[getnfit06]

Re: *Bunny* 2005 Log

YAY! for Bunny!!!
Bunny Rawks!!

 

[Aries13]

Re: *Bunny* 2005 Log

Sorry just edited my daily log post... catch ya in the a.m. ... my bed is calling as well


OH, at the gym today ... for the first time I was approached by a guy (and later introduced to his GF, so I KNOW he was NOT hitting on me) who politely said "Excuse me, but I have to ask, are you a fitness competitor? " He later went on about rarely, if ever seeing someone as fit as me, even in the old gym he worked at (NOT like the one I'm at now ... he use to train there... ) and do bent over rows like that... PROPERLY ... so he knew something was up I hope I got that right... I told him & his GF to come check us out (he knew of EF) & in case they do ... THANK YOU , you really made my night!

I also showed the PT that does my BF (bodyfat NOT boyfriend ) there my Profile ... It's really great to hear the comments about my body changing from week to week from someone else who sees me almost every day ... helps motivate me She's Awesome ... So it was a good day ...

Girl, you are so awesome that you deserve nothing but a GOOD A$$ day EVERY DAY. I hope your weekend goes smoothly and is just very relaxing and wonderful. Im gonna be stuck doing my posing routine and homework...

By the way, why would you not do a fitness competition? You would obviouslly kick some major butt... might as well take a trophy home right ?

 

[nelmsjer]

Re: *Bunny* 2005 Log

I'm Cutting up Fabulously darlin'... pics soon

** runs off to brush up on Photoshopping skills **

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Girl, you are so awesome that you deserve nothing but a GOOD A$$ day EVERY DAY. I hope your weekend goes smoothly and is just very relaxing and wonderful.

Agreed! You're awesome, Bunny. Make it a good day today as well!

 

[Gymgurl]

Re: *Bunny* 2005 Log

Morning Bunny!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Morning Bunny!

Saw what you posted for Shadow... you are onehelluva woman

Morning darlin'!

 

[*Bunny*]

Re: *Bunny* 2005 Log

** runs off to brush up on Photoshopping skills **

Oh brother ... This is gonna be interesting ... good I need a laugh ... I look forward to what your creative mind comes up with this time

Girl, you are so awesome that you deserve nothing but a GOOD A$$ day EVERY DAY. I hope your weekend goes smoothly and is just very relaxing and wonderful. Im gonna be stuck doing my posing routine and homework...

By the way, why would you not do a fitness competition? You would obviouslly kick some major butt... might as well take a trophy home right ?

Thank you Aries .. and you as well ... My heart isn't into competing at this time... I know I touched on this in my profile .. just not mentally into doing a show... but I'll support the heck outta you guys & gals that do and REALLY appreciate the compliment to think I'd take home a trophy ...

YAY! for Bunny!!!
Bunny Rawks!!

Thanks girl Back atcha

Agreed! You're awesome, Bunny. Make it a good day today as well!

How's that step Mill been treatin ya?? Training goin well??

 

[nelmsjer]

Re: *Bunny* 2005 Log

Oh brother ... This is gonna be interesting ... good I need a laugh ... I look forward to what your creative mind comes up with this time

Nah...that was a "perfect timing" kind of situation. I'm not saying it won't happen again, but it would have to be something GOOD.

 

[mm107]

Re: *Bunny* 2005 Log

Congrats on gettin approached in the gym today, and getting asked if you were a competitor, i bet that made you feel reeeeeel good! You def are in top shape like one,, hmmm sensing career switch! lol

And as everyone Else I hope you have a GREAT DAY!

P.S. dont let me see ya in the gym, i would be the annoying one asking you out, not askin about competitions =] lol

Be Safe, Train HArd, and keep up the amazing work!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 40 of 30 No alcohol*
Friday, April 07, 2006 TGIMFF!!!!
Weight 169
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES today …
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Since this is still the case...

***Still not 100% but working on it … again, all apologizes if my head doesn’t seem screwed on tight today …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6 A.M. – I did one set of Flat Bench DB Press of 30’s and said NO WAY … PM training it is ...

CARDIO –
• 20 minutes Precor Elliptical Full Incline Resitance 10


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB

9:00 A.M. –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4 oz Sweet Potato

***Diet Pepsi***

12:00 P.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• 1.5 oz Almonds

3:30 P.M. –
Meal # 4 :
• Baby Spinach Salad w/ Light Done Right Cucumber Ranch &
• 3 oz Tyson Grilled Chicken Breast Strips

***Diet Pepsi***

6:30 P.M. –
Meal # 5 :
• ¾ Cup Oatmeal with cinnamon & splenda
• 1 1/3 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese

10:00 P.M. –
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 1/3 Cup Egg Beaters
• ~1 oz FF Shredded Cheddar Cheese

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 7L water + Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[Beauts]

Re: *Bunny* 2005 Log

Hey Bunny,

Just wanted to say that I looked at your pics for the first time yesterday and was in absolute shock!! You look so good!! Your body is exactly what I want mine to look like and I'm going for it!!! You are an inspiration to me and I hope you don't mind (so I'll ask 1st) but I would really like to print off a pic of you and post it both on my fridge door and in my gym locker. My husband might think I'm weird (as will some of the girls at the gym, I'm sure) but who cares. I'll put my foot down when he wants to put a pick of you at his bedside though, which is entirely possible 'cause you look so damn good!!!!


B

 

[*Bunny*]

Re: *Bunny* 2005 Log

Congrats on gettin approached in the gym today, and getting asked if you were a competitor, i bet that made you feel reeeeeel good! You def are in top shape like one,, hmmm sensing career switch! lol

And as everyone Else I hope you have a GREAT DAY!

P.S. dont let me see ya in the gym, i would be the annoying one asking you out, not askin about competitions =] lol

Be Safe, Train HArd, and keep up the amazing work!

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Bunny,

Just wanted to say that I looked at your pics for the first time yesterday and was in absolute shock!! You look so good!! Your body is exactly what I want mine to look like and I'm going for it!!! You are an inspiration to me and I hope you don't mind (so I'll ask 1st) but I would really like to print off a pic of you and post it both on my fridge door and in my gym locker. My husband might think I'm weird (as will some of the girls at the gym, I'm sure) but who cares. I'll put my foot down when he wants to put a pick of you at his bedside though, which is entirely possible 'cause you look so damn good!!!!


B

Thank you for sharing ... really

Absolutely .. use whatever you'd like Beauts That's what they're there for... Train Hard, Be happy, Eat Healthy

 

[nelmsjer]

Re: *Bunny* 2005 Log

For the LOVE!!! Can I get a DAMN HUG ICON in here!!!???!!!

 

[nelmsjer]

Re: *Bunny* 2005 Log

Ok. I feel better. And may whomever's family's daughter's great picture that I just jacked from Google forgive me. It was for a good cause, I promise.

 

[ck2006]

Re: *Bunny* 2005 Log

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

Hope you have a wonderful weekend and you WILL CONQUER!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Ok. I feel better. And may whomever's family's daughter's great picture that I just jacked from Google forgive me. It was for a good cause, I promise.

That is just TOO friggin cute

((((NELMS))))

 

[iceprincess]

Re: *Bunny* 2005 Log

That is just TOO friggin cute

((((NELMS))))

See my husband can be sweet, MOST of the time!! heehee











(Try ALL the time)

 

[nelmsjer]

Re: *Bunny* 2005 Log

See my husband can be sweet, MOST of the time!! heehee











(Try ALL the time)

You're going to embarass me...

Love you more.

Now, stop, before everybody starts We don't want a Pukefest in Bunny's log!

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Now, stop, before everybody starts We don't want a Pukefest in Bunny's log!

Too late. Darn you two!

No stepmill for the rest of this week for me. I get that "fun" on Monday AM.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm glad you guys are so in love.. wish others had that kind of passion & feelings toward one each other.. unique .. blessed & quite lucky ... enjoy it ...


FBC - lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you have a wonderful weekend and you WILL CONQUER!

you too honey ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

I'm glad you guys are so in love.. wish others had that kind of passion & feelings toward one each other.. unique .. blessed & quite lucky ... enjoy it ...

Huh?

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

For the LOVE!!! Can I get a DAMN HUG ICON in here!!!???!!!

...

**HUG**

 

[*Bunny*]

Re: *Bunny* 2005 Log

received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I forgot to add .. over the last 2 weeks, this man specifically, has been in AWE with the physcial transformation my body is undergoing ... b/c of a clean diet... told me that again today, he cannot believe the changes and I have made him really want to look at his diet, and help him with it...

Also, Dirty Harry, another guy ... told me those 5 words I spoke to him, made all the sense in the world and he wanted to thank me ...
The words he was referring to:

"Abs are made in the kitchen"


I didn't have the heart to tell him that is 6 words... "You're Welcome Harry ..."

 

[*Bunny*]

Re: *Bunny* 2005 Log

...

**HUG**

There he is ... there ya go Nelms ...

thanks Sarge



BFF4E

 

[treilin]

Re: *Bunny* 2005 Log

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

Girl you are brining tears to my eyes!!! That's why you have to keep your chin up and be a fighter. You have already proven to all of us that 'Notihng' is going to stand in your way and bring you down. Not only are you fighting your own battle, but opening up other people's eyes that an illness is not a death sentence; it's just another hurdle in the road that you have to maneuver around and keep going. Buns that's why I admire you! I'm around so many people that would rather complain, and live off of sympathy from others and do nothing with themselves but fall deeper into a pit. I definitely look up to you for you courage, your drivenness in life, and your attitude of nothing will stand in your way or get you down. Work may not be exactly where you want to be now.... it's buying you time to figure out what you are going to do in your next adventure.... So as bad as it may seem at the present time you are one day closer to fulfilling your dream and desires in life.
Luv you!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Not only are you fighting your own battle, but opening up othe people's eyes that an illness is not a death sentence; it's just another hurdle in the road that you have to maneuver around and keep going. Buns that's why I admire you! I'm around so many people that would rather complain, and live off of sympathy from others and do nothing with themselves but fall deeper into a pit. I definitely look up to you for you courage, your drivenness in life, and your attitude of nothing will stand in your way or get you down. Work may not be exactly where you want to be now.... it's buying you time to figure out what you are going to do in your next adventure.... So as bad as it may seem at the present time you are one day closer to fulfilling your dream and desires in life.
Luv you!

WOW ... thank you for this ...

 

[Aries13]

Re: *Bunny* 2005 Log

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

Im late at reading this post but it made me really really sad. I look up to you... you are so great and wonderful and a really strong woman. Not to mention you are SO SUPER pretty and hot. You beat cancer so please dont worry about it coming back. I will pray and hope that it wont !!! Everything in life happens for a reason ... even the bad things. I guess I just want to say that I really look at you and your sucess as a great inspiration and it kills me to think you are sad or unhappy. You deserve nothing but sunshine and lots of happiness in life. As far as a career or anything else you desire, you will have no problem getting what you want. If you can beat cancer, you can do anything. Hmmm... I wonder what you want to do.. I picture you as one of those really great women who change the world.. like write a great book or have their own charity or something like that.

WHat do you wanna do?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I picture you as one of those really great women who change the world.. like write a great book or have their own charity or something like that.

WHat do you wanna do?

^^ LOL The possibilities are endless...really ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



Better be kickin' some ass liftin' right now!!

 

[que_66]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

Better be kickin' some ass liftin' right now!!

Yes Sir ... Same goes for you !!!

"And I know thisssssss, mayyyyyyyyynnnnnnnn ... "

Dood at gym said he's going to start calling me 'the Drill Sargent' ...


---


Hey Q-Tip

 

[nelmsjer]

Re: *Bunny* 2005 Log

Morning!

errrr.....I mean... Good night!

 

[iceprincess]

Re: *Bunny* 2005 Log

Sending some love your way Bunny! Keep your chin up and keep fighting the good fight - You can do it! I believe in you, as do hundreds of other people around the world do!! You are such an amazingly strong woman in so many different ways!

Have a FABULOUS weekend!

 

[cityhick]

Re: *Bunny* 2005 Log

Bunny=Sexy=bitchy = My favorite elite girl.

 

[Gymgurl]

Re: *Bunny* 2005 Log

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

Keep in mind ho healthy you are form eating clean and training...keep that image in your head while you train...stay focused on the positive no matter what even if it is something really simple...you have more impact on people then you think! You are the sweetest person on EF that I have come to know! We are always here for you to vent and tell us your lows.....BUT think positive....waht is positive today you ask?......you have many friends on EF that love you!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Morning!

errrr.....I mean... Good night!

Good Night!!! (morning?)

Sending some love your way Bunny! Keep your chin up and keep fighting the good fight - You can do it! I believe in you, as do hundreds of other people around the world do!! You are such an amazingly strong woman in so many different ways!

Have a FABULOUS weekend!

Thank IP ... get back here already!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Keep in mind ho healthy you are form eating clean and training...keep that image in your head while you train...stay focused on the positive no matter what even if it is something really simple...you have more impact on people then you think! You are the sweetest person on EF that I have come to know! We are always here for you to vent and tell us your lows.....BUT think positive....waht is positive today you ask?......you have many friends on EF that love you!!!!

To others that means nothing ... the world of EF... just cannot comprehend WHY I fit in here ... "It's only the internet... " ... as if meaning the people aren't real, the friendships aren't real, etc... I'm sure you've all heard it ... but GG, it means everything to me, what I have here, 'real life' or not ...truly it does ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny=Sexy=bitchy = My favorite elite girl.

Hey Hick

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 40 of 30 No alcohol*
Friday, April 07, 2006 TGIMFF!!!!
Weight 169
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES today …
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Since this is still the case...

***Still not 100% but working on it … again, all apologizes if my head doesn’t seem screwed on tight today …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6 A.M. – I did one set of Flat Bench DB Press of 30’s and said NO WAY … PM training it is ...

CARDIO –
• 20 minutes Precor Elliptical Full Incline Resitance 10


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB

9:00 A.M. –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4 oz Sweet Potato

***Diet Pepsi***

12:00 P.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• 1.5 oz Almonds

3:30 P.M. –
Meal # 4 :
• Baby Spinach Salad w/ Light Done Right Cucumber Ranch &
• 3 oz Tyson Grilled Chicken Breast Strips

***Diet Pepsi***

6:30 P.M. –
Meal # 5 :
• ¾ Cup Oatmeal with cinnamon & splenda
• 1 1/3 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST –

FLAT BENCH CHEST PRESS –
• 30 lb DBs / 12 reps (from this morning)
• Warm Up - Bar / 15 reps
• Bar + 20 lbs / 12 reps
• Bar + 40 lbs / 8 reps
• Bar + 40 lbs / 7 reps
• Bar + 40 lbs / 6 reps


INCLINE DB CHEST PRESS -
• Warm Up - Bar / 15 reps
• Bar + 20 lbs / 12 reps
• Bar + 30 lbs / 8 reps
• Bar + 40 lbs / 6 reps X 2


INCLINE DB PRESS -
• 40 lb DBs / 6 reps
• 40 lb DBs / 7 reps
• 40 lb DBs / 8 reps X 2
• 45 lb DBs / 4 reps


INCLINE DB FLYES -
• 30 lb DBs / 8 reps X 3
• 35 lb DBs / 8 reps

DECLINE CHEST PRESS –
• Bar + 20 lbs / 10 reps
• Bar + 30 lbs / 10 reps
• Bar + 40 lbs / 8 – 10 reps
• Bar + 50 lbs / 6-8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• Ran a mile on the Treadmill

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:00 P.M. –
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 1/3 Cup Egg Beaters
• ~1 oz FF Shredded Cheddar Cheese



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 7L water + Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1576
Fat: 32 286 19%
Sat: 3 29 2%
Poly: 2 17 1%
Mono: 4 32 2%
Carbs: 166 564 37%
Fiber: 25 0 0%
Protein: 165 659 44%

Slept SWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEETTTT

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 41 of 30 No alcohol*
Saturday, April 08, 2006 Have a Great weekend everyone (PROTEIN SHAKES, not beer)
Weight 169
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Pre workout …
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Daydreaming about sandy beaches, warm breezes and dancing to reggae … <-- Go to your Happy Place…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:00 A.M. –
Meal # 1 : Raspberry Lemonade Crystal Light
• 1 Medium Granny Smith Apple
• 1 ¼ Cup Egg Beaters
• ~1 oz FF Shredded Cheddar Cheese
• ¾ Cup Oatmeal with cinnamon & splenda

***I’m fuggin stuffed…. Wanted ‘big breakfast’ and couldn’t opt for the MAC Donalds one either

1:45 P.M. –
Meal # 2:
• 43 g Walnuts (1.5 Serving) Medium Granny Smith Apple

3:45 P.M. –
Meal # 3: Pre WO Smoothie
• 2 Scoops ISO AGB
• 1 small Banana
• Handful Blueberries / Raspberries / Strawberries

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

4:10 P.M. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS, TRAPS, some TRI’s & little FOREARMS – Super’s & Trisets … Full Rom on everything … Tri’s got a little lonely so I threw them in… plus my mind has been a million miles an hour, needed to stay busy the whole time & focus … HARD to do lately … very hard…

BEHIND THE NECK SMITH PRESS + DB LAT RAISES + TRICEPS ROPE PULLDOWN –
• Bar + 20 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 10 reps
• Bar + 25 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 10 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 11 reps
• Bar + 40 lbs / 6 reps --> 12.5 lb DBs / 8 reps --> 70 lbs / 8 reps

SMITH SHOULDER PRESS TO THE FRONT + DB FRONT RAISES + SINGLE ARM TRICEPS CABLE PULLDOWNS –
• Bar + 20 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 25 lbs / 8-10 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 40 lbs / 6 reps --> 12.5 lb DBs / 10 reps --> 30 lbs Each Arm / 10 reps

WEIGHTED BARBELL UPRIGHT ROWS + BENT OVER LAT RAISES –
• 60 lb WBB / 7 reps --> 10 lb DBs / 10 reps
• 60 lb WBB / 8 reps --> 10 lb DBs / 10 reps
• 60 lb WBB / 9 reps --> 12.5 lb DBs / 8 reps
• 60 lb WBB / 10 reps --> 12.5 lb DBs / 8 reps

ARNOLD DB PRESS + DB CIRCLES –
• 25 lb DBs / 6 reps + 3 regular presses --> 7.5 lb DBs / 8 reps
• 25 lb DBs / 8 reps --> 7.5 lb DBs / 8 reps X 2
• 25 lb DBs / 8 reps --> 7.5 lb DBs / 7 reps

DB SHRUGS + UNASSISTED DIPS – ***My form on the dips was very good, very slow & controlled… I’m so happy I can do these now
• 50 lb DBs / 12 reps --> 4 Unassisted Dips
• 55 lb DBs / 10 reps --> 4 Unassisted Dips
• 60 lb DBs / 9 reps --> 5 Unassisted Dips
• 65 lb DBs / 8 reps --> 5 Unassisted Dips

WEIGHTED BARBELL WRIST CURLS + REV GRIP BB CURLS –
• 20 lb WBB / 15 reps --> 20 lb WBB / 8 reps (wrist rotation at the top of the movement)
• 30 lb WBB / 15 reps --> 30 lb WBB / 8 reps (wrist rotation at the top of the movement)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches
– 12 crunches with varying 3,5,10 second pulses on down phase
- 12 crunches + 3 pulses on down phase
- 12 crunches + 5 pulses on down phase X 2

***Not pulling with legs for these either***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes on Treadmill – Pace is usually 10-12 minute mile, but I was cruising at 8 min mile today … 5 min cool down walk @ 3.5

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Momma is making me a steak, veggies & sweet tato on the Grill … YUMMMMMM :

8:30 P.M. –
Meal # 4:
• Big Fat Juicy Ribeye
• 6-8 oz Sweet 'Tato
• Bunch a Green Beans w/ some table salt
• mini mushrooms ... these are GOOD ... mmmmm

11:30 P.M. –
Meal # 5:
• 1.5 Servings Walnuts (~ 43 g)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -




Not sure on cals today ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Taken upon rising 04_08_2006

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Lean Mean Carrot Destroying Machine (or Bunny... as you call it)


Lookin' pretty dang Dry!

 

[Sassy69]

Re: *Bunny* 2005 Log

And thus the sculpting begins

 

[*Bunny*]

Re: *Bunny* 2005 Log

Lean Mean Carrot Destroying Machine (or Bunny... as you call it)


Lookin' pretty dang Dry!

Thanks Sarge!

You can see the cut coming across the backage to the abbage... woot woot

My waist from the side SHRANK ... everything is .. strength is still ok, and like I told you the other day, my lifts are still increasing ... although yesterday the chest was not so satisfying ... I'll take it though

 

[*Bunny*]

Re: *Bunny* 2005 Log

And thus the sculpting begins

"The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side."

ARNOLD SCHWARZENEGGER, Pumping Iron



LOVE IT!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I cannot begin to tell you the temptation or food & beverage at my parents house right now ... I will prevail ... and not touch my 2 bottles of fine, red cabernet sauvignon staring at me, left from before I moved... aging gracefully ...

Not even going to name what's in the freezer ... and funny thing is, I really don't have a taste for any of that crap now I think of it ... Enjoying my steak, talking myself in my log ... FUN evening



Hope everyone is having a good weekend

 

[starfish]

Re: *Bunny* 2005 Log

Bunny,

Your pictures and journal are honestly the most inspirational thing I have read on this board.

What a journey you have been on. You rock!

 

[RottenWillow]

Re: *Bunny* 2005 Log

"The good bodybuilders have the same mind ... that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and ... you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side."

ARNOLD SCHWARZENEGGER, Pumping Iron



LOVE IT!!!!

Dont forget that when he's in the gym he is cumming all of the time!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny,

Your pictures and journal are honestly the most inspirational thing I have read on this board.

What a journey you have been on. You rock!

Starfish! You are too sweet!!! Thank you VERY much gurl!

Yes, quite a journey, and it NEVER ends, lemme tell ya...

 

[hoteacher]

Re: *Bunny* 2005 Log

Bunny-

WOW!!!!!!!!!!!!!!!! I just got a chance to take a look at your pictures! Wow! You LOOK FANTASTIC!!!!! REally want to meet you! Hope you can make it on May 6th, let me know Again, your story is inspirational

HT

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny-

WOW!!!!!!!!!!!!!!!! I just got a chance to take a look at your pictures! Wow! You LOOK FANTASTIC!!!!! REally want to meet you! Hope you can make it on May 6th, let me know Again, your story is inspirational

HT

Would ya LOOK at the friggin avitar!!! OMG ... We'll meet some day ... no DOUBT!

Hope post show EVERYTHING is going well

 

[Beauts]

Re: *Bunny* 2005 Log

Bunny, Just looked at your latest pic with your post and YOU LOOK AWESOME!!!
It's so odd how I don't konw any of you personally and I just joined this forum last week, yet I get so much strength and support from you guys!!
You really are an inspiration, Bunny. And let that CabSav be!!! You're doing way too well to blow it now!


B

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny, Just looked at your latest pic with your post and YOU LOOK AWESOME!!!
It's so odd how I don't konw any of you personally and I just joined this forum last week, yet I get so much strength and support from you guys!!
You really are an inspiration, Bunny. And let that CabSav be!!! You're doing way too well to blow it now!


B

The support & friendships I've made here, are by far many of the greatest ones in my life... whether that says something about my past, choice of friends, or change in lifestyle ... I found my HOME literally here .. and I absolutely love it ...

CabSav can ferment for another 10 years (or whatever) ... booze would not HELP in any way shape of form my emotional state ... lol



Thanks beauts! Stick with it .. you can have much success with dedication & hard work

 

[*Bunny*]

Re: *Bunny* 2005 Log

Dont forget that when he's in the gym he is cumming all of the time!

By far one of the best lines ever ...
RW says you need to clear PM's ... I typed a long reply for you

 

[RottenWillow]

Re: *Bunny* 2005 Log

By far one of the best lines ever ...
RW says you need to clear PM's ... I typed a long reply for you

Too much traffic in Willow's box. My God what a puta!


All clear.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Too much traffic in Willow's box. My God what a puta!


All clear.

Thank you YOU are the popular one it seems

 

[ischia99]

Re: *Bunny* 2005 Log

Your My Hero!!!

I tried sending you a PM but it wouldnt go through..

Loved the EF article!!!! Your awesome!!!!!!


Ischia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Your My Hero!!!

I tried sending you a PM but it wouldnt go through..

Loved the EF article!!!! Your awesome!!!!!!


Ischia

Really?? What did it say?Thanks Ish ... long time no talk

 

[nelmsjer]

Re: *Bunny* 2005 Log

Cabernet sauvignon...my favorite...YUMMY! Good job on not drinking any.

Congrats on the dips!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Cabernet sauvignon...my favorite...YUMMY! Good job on not drinking any.

Congrats on the dips!

Good Morning!!! Thank you!! I rock lol ... I'll save it for T's show or something ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

Good Morning!!! Thank you!! I rock lol ... I'll save it for T's show or something ...

Nice answer.

Not sleepy?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice answer.

Not sleepy?

Yes... very 'drained' ... hitting the sheets

Send the wifey my love ... and I hope you feel better

 

[iceprincess]

Re: *Bunny* 2005 Log

Hope you got some sleep last night Bunn's!!

Have a fabulous SUNDAY!!

 

[Gymgurl]

Re: *Bunny* 2005 Log

hope you slept well!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 42 of 30 No alcohol*
Sunday, April 09, 2006 Man it’s SUNDAY already?!?!?!? Where does the time go …
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 2 Caps pre workout ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Since this still hold true .. I’m keeping it, and going to DL some music to help take me there … suggestions welcome ***Daydreaming about sandy beaches, warm breezes and dancing to reggae … <-- Go to your Happy Place…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:30 A.M. –
Meal # 1 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese
• ½ Cup Oatmeal with cinnamon & Splenda

2:30 P.M. –
Meal # 2 :
• 8 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 7 oz Sweet Potato

6:30 P.M. – PWO Smoothie …
Meal # 3 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 5.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

SMILE!








"murdur she wrote... murdddder sheeee wrooote"

 

[*Bunny*]

Re: *Bunny* 2005 Log

SMILE!








"murdur she wrote... murdddder sheeee wrooote"

That one is at the top of my list .. *check*

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hey, I just bought some Cab yesterday! Indulging tonight with my mom when she comes into town. I'll think of ya'!

Having a good day, I hope?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, I just bought some Cab yesterday! Indulging tonight with my mom when she comes into town. I'll think of ya'!

Having a good day, I hope?

Mmmm... cheers to you both hun

I just cooked up the mass of chicken my momma bought me yesterday in the Wok she got me for Christmas ... tastes pretty dang good

I am still trying to find some motivation ... I could seriously chill in the house all day, blinda drawn in the darkness and let the couch swollow me .. I'm really trying to NOT let that happen ...

Going to pop 1-2 T-Rex to ensure I get my ass to the Gym ... *going to supplement corner to find the bottle*

My thoughts are with YOU You're a great person and mother ... enough said

 

[ck2006]

Re: *Bunny* 2005 Log

Mmmm... cheers to you both hun

I just cooked up the mass of chicken my momma bought me yesterday in the Wok she got me for Christmas ... tastes pretty dang good

I am still trying to find some motivation ... I could seriously chill in the house all day, blinda drawn in the darkness and let the couch swollow me .. I'm really trying to NOT let that happen ...

Going to pop 1-2 T-Rex to ensure I get my ass to the Gym ... *going to supplement corner to find the bottle*

My thoughts are with YOU You're a great person and mother ... enough said

Let me do the lying around for you, none of us have gotten dressed yet! I am considering a shower soon!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Mmmm... cheers to you both hun

I just cooked up the mass of chicken my momma bought me yesterday in the Wok she got me for Christmas ... tastes pretty dang good

I am still trying to find some motivation ... I could seriously chill in the house all day, blinda drawn in the darkness and let the couch swollow me .. I'm really trying to NOT let that happen ...

Going to pop 1-2 T-Rex to ensure I get my ass to the Gym ... *going to supplement corner to find the bottle*

My thoughts are with YOU You're a great person and mother ... enough said

Luv ya'! Did you get my PM?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Luv ya'! Did you get my PM?

Beautiful! I replied yes Did it not go thru

WOW, not surprised at all

 

[que_66]

Re: *Bunny* 2005 Log

(*perk*)

Wine?

Did I hear wine?

A nice glass of wine, a good book, warm wether and a porch swing.

Ahhhh how I miss those days.





How are you today HBB? Is the T-rex workin yet?

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Beautiful! I replied yes Did it not go thru

WOW, not surprised at all

Must not have gone thru. There's nothing there from you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

(*perk*)

Wine?

Did I hear wine?

A nice glass of wine, a good book, warm wether and a porch swing.

Ahhhh how I miss those days.





How are you today HBB? Is the T-rex workin yet?

Yes... I got my butt in gear and to the gym ...


NO WINE FOR YOU MISSY


Awwww but that does sound nice.... I miss those days too ... but to have loved & lost then to have never .. blah blah blah whatever

I'm thinking nice weather, porch swing, with a sweet foot massage going on with my honey ... man do I need amassge... that's it I need to get a deep tissue in ... and TAN'd up (fake airbrush of course ) AND take some pics... gotta find some cashola...

 

[que_66]

Re: *Bunny* 2005 Log

Yes... I got my butt in gear and to the gym ...


NO WINE FOR YOU MISSY


Awwww but that does sound nice.... I miss those days too ... but to have loved & lost then to have never .. blah blah blah whatever

I'm thinking nice weather, porch swing, with a sweet foot massage going on with my honey ... man do I need amassge... that's it I need to get a deep tissue in ... and TAN'd up (fake airbrush of course ) AND take some pics... gotta find some cashola...

I feel ya pain on the lack-o-cashola, apparently I mowed the money tree down a few years ago and it hasn't grown back.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I feel ya pain on the lack-o-cashola, apparently I mowed the money tree down a few years ago and it hasn't grown back.

My p's cut down both in their backyard too ... there's a bunch outside my balcony, but I can't seem to reach 'em JUST yet...

 

[ck2006]

Re: *Bunny* 2005 Log

Yes... I got my butt in gear and to the gym ...


Did you get your butt to the gym or did you enjoy a foot massage or both?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did you get your butt to the gym or did you enjoy a foot massage or both?

Gym sweetie ... no foot massages for this bunny, those I have to pay for .. along with a full body, 90 minute minimum deep tissue ...

Which I'm totally cool with

 

[ck2006]

Re: *Bunny* 2005 Log

Gym sweetie ... no foot massages for this bunny, those I have to pay for .. along with a full body, 90 minute minimum deep tissue ...

Which I'm totally cool with

I got a gift certificate from my hubby for one of those in January, I just have to get my butt in to get one! I can't wait! Did you go hard at the gym?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I got a gift certificate from my hubby for one of those in January, I just have to get my butt in to get one! I can't wait! Did you go hard at the gym?

Is there any other way???

Updating log very shortly It was an 'ok' workout for me .. Not as hard as I usually train, but better than the previous 2 days mental state wise... Not sure HOW .. but I ain't complaining

Thank you asking CK! Feeling better ??

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 42 of 30 No alcohol*
Sunday, April 09, 2006 Man it’s SUNDAY already?!?!?!? Where does the time go …
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 2 Caps pre workout ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Since this still hold true .. I’m keeping it, and going to DL some music to help take me there … suggestions welcome ***Daydreaming about sandy beaches, warm breezes and dancing to reggae … <-- Go to your Happy Place…

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Food for the day will be …

10:30 A.M. –
Meal # 1 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese
• ½ Cup Oatmeal with cinnamon & Splenda

2:30 P.M. –
Meal # 2 :
• 8 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 7 oz Sweet Potato

6:30 P.M. – PWO Smoothie …
Meal # 3 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

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4:30 P.M. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

BI’s some CALVES some TRI’s –

WEIGHTED BARBELL CURLS + SMITH CALF RAISES (on step + riser) –
• 30 lb WBB / 12 reps --> Bar + 20 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 40 lb WBB / 10 reps --> Bar + 40 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 50 lb WBB / 7 reps --> Bar + 50 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 50 lb WBB / 8 reps --> Bar + 70 lbs / 12 reps (Squeeze on contraction, pause on extension)

• 60 lb WBB / 3 reps --> Bar + 90 lbs / 12 reps (Squeeze on contraction, pause on extension)

***First time I ever got 60 lbs WBB up with good form***

STANDING CABLE BICEP CURLS + UNASSISTED DIPS –
• 30 lbs each arm / 12 reps each arm
• 40 lbs each arm / 8 reps each arm --> 3 U.D.’s X 2
• 45 lbs each arm / 6 reps each arm --> 4 U.D.’s

PREACHER CURLS + [ICYBEX CALF RAISES[/I] –
• V bar + 20 lbs / 15 reps --> 45 lb plate / 12 reps (4 second hold on squeeze)
• V bar + 30 lbs / 8 reps --> 90 lb plate / 12 reps ( squeeze on contraction)
***Do NOT like preachers with any type of barbell period… switched to single arm DB preacher curls***
• 20 lb DB / 12 reps --> 90 lb plate / 12 reps ( squeeze on contraction)
• 25 lb DB / 6 each arm (self assisted) --> 90 lb plate / 12 reps ( squeeze on contraction)

INCLINE DB CURLS + SKULL CRUSHERS + TRI PRESS –
• 25 lb DBs / 7 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses X 2
• 25 lb DBs / 6 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses
• 25 lb DBs / 7 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses

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PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 10 + 8 + 6 + 4 / 30 seconds each X 3
- Level 12 + 10 + 8 + 6 + 4 / 30 seconds
- Level 4 / 30 seconds to finish

• 10 minutes Life Fitness Elliptical with Upper Body Motion – Random Program Level 10

• 10 minutes Bike – Got lost in some old trance music on my IPOD .. Seriously put my head down & zoned out …I can only imagine what others were thinking … oh well I don’t care

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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9:30 P.M. –
Meal # 4 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 8 Red Tato's cooked in 1 tbsp Extra Virgin Olive Oil (EVOO), Garlic Salt & Mrs. Dash listed above

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Water Total ~ 7.0 L water

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Calories Eaten Today
grams cals %total
Total: 1393
Fat: 19 167 12%
Sat: 2 21 2%
Poly: 3 26 2%
Mono: 11 95 7%
Carbs: 138 451 33%
Fiber: 25 0 0%
Protein: 186 743 55%

EEK, not sure this is right.. have to check it over again ... too tired though

 

[nelmsjer]

Re: *Bunny* 2005 Log

Nice PR on your curl. Congrats! 'Nite!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice PR on your curl. Congrats! 'Nite!

Thank you for always checkin' up on me Nelms... Nite Nite ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Quick Ode to the shrinkin' boobies...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

The girls are shrinkin'
Abs veins are peekin'
Hip bones are poppin'
And that's no lie ...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

 

[nelmsjer]

Re: *Bunny* 2005 Log

Strange things are afoot at the Circle K...

 

[pintoca]

Re: *Bunny* 2005 Log

Quick Ode to the shrinkin' boobies...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

The girls are shrinkin'
Abs veins are peekin'
Hip bones are poppin'
And that's no lie ...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Good morning,Bunny!

Check out those stepmill drops! NICE! I have to try those once my trainer lets me do HIIT.

Quick Ode to the shrinkin' boobies...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

The girls are shrinkin'
Abs veins are peekin'
Hip bones are poppin'
And that's no lie ...

Nah Nah Nah Nah
Nah Nah Nah Nah
HEY HEY HEY
GOODBYE

Thanks for the AM laugh!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Awww that is too friggin cute... Sad bunny is right ... bah .. there only more fat I don't need ... gotta set my mind right .. *readjusted*

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good morning,Bunny!

Check out those stepmill drops! NICE! I have to try those once my trainer lets me do HIIT.

Thanks for the AM laugh!

No problemo chiquita

Today I ran drops from 12 to 2, four times... dying .. felt great, right after plyo work too .. then i ran a mile, then biked a cool down...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Calories Eaten Today
grams cals %total
Total: 1393
Fat: 19 167 12%
Sat: 2 21 2%
Poly: 3 26 2%
Mono: 11 95 7%
Carbs: 138 451 33%
Fiber: 25 0 0%
Protein: 186 743 55%

EEK, not sure this is right.. have to check it over again ... too tired though

Whew.. totally cool with these #'s ... zig zag around to stir things up.. I know the steak is NOT accurate but generic fit day cals from Saturday 04_08_06 dinner are...

Calories Eaten Today
grams cals %total
Total: 2123
Fat: 97 876 43%
Sat: 21 185 9%
Poly: 3 29 1%
Mono: 16 144 7%
Carbs: 172 535 26%
Fiber: 38 0 0%
Protein: 158 632 31%

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Zig zag is GOOOOOOOD for Bunny!