*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 19th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning! Have a Fabulous Day! Train Hard! ***

6:15 A.M. - 3 Cardio Breeze, 1 L water

Harder than usual to get my @$$ outta bed today …

7:00 A.M. –

Cardio –

SPRINTS –

60-80 yard sprints – 6 total (Probably 60% - 80% effort)

60-80 yard Reverse Heel Kickback Plyo sprints – 6 total (Probably 60% - 80% effort)

***Haven’t been feeling so good last few days so I went to work, got some stuff to do at home and made myself a decent size breakfast… Doesn't help that I have to go out of town this weekend for business and the panic sets in when I’m out of my comfort zone… been working hard on adjusting to ‘certain’ changes I have recently made & have looked to aesthetic & meditative methods to help me on my way… ***

7:45 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water

8:40 A.M. -

Meal # 1:
- 1 ¾ Cup Egg Beaters (decided to use the rest as it was time to say bye bye to the Carton Exp date…)
- Diced Onions, Green Peppers, Broccoli, Fresh Ground Pepper, Dash Sea Salt & 1/3 Cup Fat Free Shredded Cheese
- Strawberry Kiwi Crystal Light (No carbs / No cals)

- ½ Cup Quaker Oatmeal with Splenda & Cinnamon

9:00 A.M. – 1 L water, Aspirin

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 19th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning! Have a Fabulous Day! Train Hard! ***

6:15 A.M. - 3 Cardio Breeze, 1 L water

Harder than usual to get my @$$ outta bed today …

7:00 A.M. –

Cardio –

SPRINTS –

60-80 yard sprints – 6 total (Probably 60% - 80% effort)

60-80 yard Reverse Heel Kickback Plyo sprints – 6 total (Probably 60% - 80% effort)

***Haven’t been feeling so good last few days so I went to work, got some stuff to do at home and made myself a decent size breakfast… Doesn't help that I have to go out of town this weekend for business and the panic sets in when I’m out of my comfort zone… been working hard on adjusting to ‘certain’ changes I have recently made & have looked to aesthetic & meditative methods to help me on my way… ***

7:45 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water

8:40 A.M. -

Meal # 1:
- 1 ¾ Cup Egg Beaters (decided to use the rest as it was time to say bye bye to the Carton Exp date…)
- Diced Onions, Green Peppers, Broccoli, Fresh Ground Pepper, Dash Sea Salt & 1/3 Cup Fat Free Shredded Cheese
- Strawberry Kiwi Crystal Light (No carbs / No cals)

- ½ Cup Quaker Oatmeal with Splenda & Cinnamon

9:00 A.M. – 1 L water, Aspirin

***YES***

9:45 A.M. ish - Back to finish my Sprints
- - - - - - - - -
5 Warm Up Light Sprint – Heel to Glute, 80-100 yards - STRETCHED
- - - - - - - - -
5 Easy Sprints – 60% Max Effort, 80-100 yards - STRETCHED
- - - - - - - - -
10 Progressive Sprints – 80-100% Max Effort, 80-100 yards – STRETCHED
- - - - - - - - -

***Stopped to chat with a lady doing lunges PROPERLY, I commented on it and ended up chatting with her about what I was ‘training’ for… I see a pattern forming here…***
- - - - - - - - -

STRETCHED

Cool Down - Ran 1 Mile (4 Laps around outdoor track) – Had to get out of sun, starting to see tan lines, yuck
- - - - - - - - -

11:20 A.M. – 1 L water

11:50 A.M. – Glucorell-R

12:15 P.M. – T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

1:20 P.M. - 4 Levorex, 2 ALCAR

3:05 P.M. – Glucorell-R, 1 L water

4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

4:20 P.M. – 20 oz water, Strawberry Kiwi Crystal Light (No carbs / No cals)

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Got a new Fat Free Balsamic Vinaigrette 5 cals for 2 tbsp
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

 

[necia]

Re: *Bunny* 2005 Log

Bunny!!!!!!!!!!!!!!!!!!!!!!!! Hey sistah friend, if ya need to talk I'm a pm a way. Stay focused girl, you're doing GREAT!

Necia

 

[Sassy69]

Re: *Bunny* 2005 Log

** sending Zen-like fuzzy bunny thoughts to Buns **

** CC sending thoughts of a handful of lovingly shedded cat hair to Buns **

 

[*Bunny*]

Re: *Bunny* 2005 Log

***YES***

9:45 A.M. ish - Back to finish my Sprints
- - - - - - - - -
5 Warm Up Light Sprint – Heel to Glute, 80-100 yards - STRETCHED
- - - - - - - - -
5 Easy Sprints – 60% Max Effort, 80-100 yards - STRETCHED
- - - - - - - - -
10 Progressive Sprints – 80-100% Max Effort, 80-100 yards – STRETCHED
- - - - - - - - -

***Stopped to chat with a lady doing lunges PROPERLY, I commented on it and ended up chatting with her about what I was ‘training’ for… I see a pattern forming here…***
- - - - - - - - -

STRETCHED

Cool Down - Ran 1 Mile (4 Laps around outdoor track) – Had to get out of sun, starting to see tan lines, yuck
- - - - - - - - -

11:20 A.M. – 1 L water

11:50 A.M. – Glucorell-R

12:15 P.M. – T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

1:20 P.M. - 4 Levorex, 2 ALCAR

3:05 P.M. – Glucorell-R, 1 L water

4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes

4:20 P.M. – 20 oz water, Strawberry Kiwi Crystal Light (No carbs / No cals)

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Got a new Fat Free Balsamic Vinaigrette 5 cals for 2 tbsp
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

5:20 P.M. - 3 Cardio Breeze, 3 PureCEE, 1 L water

5:45 P.M. – 13 min Arc Trainer Warm-up, 32 oz water, Diet Sprite Zero

Leg Workout

- - - - - - - - - - - - -

Walking lunges – approx 106 Steps per lap (if I remember correctly) X 2 – (did a couple plyo pulses during lunging, ouch)

- - - - - - - - - - - - -

Single Leg - Leg Press (not Hack machine but similar) – 60 lbs / 15 reps each Leg, 50 lbs / 15 reps each Leg X 3

Super’d with

Leg Extensions – 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4

- - - - - - - - - - - - -

Stairs – 10 total, Ran 7, Walked 3

- - - - - - - - - - - - -

Lying Hamstring Curls - 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4

- - - - - - - - - - - - -

Good Mornings – 45 lb Straight Bar / 15 reps X 2

Super’d with

Step Up, Knee Up Glute Kick back – 15 reps each leg

- - - - - - - - - - - - -

And I’m spent…

9:15 P.M. - Glucorell-R, 32 oz water

9:40 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)

Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Fresh Ground Pepper, sea salt
- ¼ Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

10:00 P.M. - Melatonin, 4 Levorex

Meal # 5:
Will have some PC Crunchy ANPB before bed, still felt nauseous all day ...prolly will not go into work again tomorrow...


Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny!!!!!!!!!!!!!!!!!!!!!!!! Hey sistah friend, if ya need to talk I'm a pm a way. Stay focused girl, you're doing GREAT!

Necia

Hey GURL!!! THANK YOU honey I needed this...

** sending Zen-like fuzzy bunny thoughts to Buns **

** CC sending thoughts of a handful of lovingly shedded cat hair to Buns **

You too Sassy Pants - Give CC some loff for me too

 

[jenscats5]

Re: *Bunny* 2005 Log

Morning Buns!! Have some O that PB for me...... mmmmmmmm

And if you need more cat hair so you can make a cat - lemme know cuz I can fill in with some diff. colors!!

(Do you think working outside in the heat is making you feel nauseous? Be careful!)

 

[ischia99]

Re: *Bunny* 2005 Log

Hi Bunny


Hope your feeling better!!! and by the way I am stealing some of your chick recipes... ..lol..


Talk to you soon!!!

Ischia

 

[sdupdike]

Re: *Bunny* 2005 Log

***Stopped to chat with a lady doing lunges PROPERLY, I commented on it and ended up chatting with her about what I was ‘training’ for… I see a pattern forming here…***

What do you mean by that? Do people normally do lunges wrong, and how? Maybe I need to check my form!

 

[*Bunny*]

Re: *Bunny* 2005 Log

What do you mean by that? Do people normally do lunges wrong, and how? Maybe I need to check my form!

IMO...She wasn't hunched over, rushing through the movement, waiting till her knee hit the ground, wobbling, pushing off her toe (although that can be a way to do them as well...) forward leg was like perfect 90 ... so I complimented her on it... the day prior a guy at the gym was doing lunges so poorly he could have hurt himself...