*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

Hey lady I wasn't sure if you got it but I PMd you last week..... Just didn't want you to think I ignored you....

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey lady I wasn't sure if you got it but I PMd you last week..... Just didn't want you to think I ignored you....

I got it, no worries ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – Glucorell-R

10:45 A.M. - T-Rex, D-Root

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Ran out … Probably a good thing)

11:40 A.M. – 1 L water

12:15 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. – Glucorell-R

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries

- 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning (Added approx 1 tbsp FF Henri’s Italian Dressing to nuke it)

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Still out... … Still a good thing)

3:50 P.M. - 4 Levorex, 2 ALCAR, 1 L water

4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

5:05 P.M. – 8 min Treadmill warm-up

Chest, Shoulders, Back workout
- - - - - - - - - - - - -
FM Chest Press – 35 lbs / 12 reps X 2, 35 lbs / 15 reps X 3

Super’d with

FM Row (rear Delt) – 40 lbs / 12 reps X 2, 40 lbs / 15 reps X 3
- - - - - - - - - - - - -
Cable Row Pulley – 35 lbs / 15 reps (switched to DB’s to finish)

DB Row – 25 lb DB / 15 reps each arm X 4

Super’d with

DB Incline Press - 25 lb DB / 15 reps X 5
- - - - - - - - - - - - -
DB Shoulder Press – 10 lb DB / 12 reps X 2 (elbows to front, palms facing each other), 15 lb DB / 15 reps X 3 (elbows out, palms forward)

Super’d with

DB Lateral Raise – 10 lb DB / 12 reps X 2, 10 lb DB / 15 reps X 3
- - - - - - - - - - - - -
Lat Pullown –
- 50 lbs / 15 reps, Plyo Pushups inbetween sets
- 60 lbs / 15 reps, Plyo Pushups

Gravitron Chins –
- 15 reps x 2, Palms facing each other, close grip
- 15 reps x 2, Palms facing back, wide grip
- - - - - - - - - - - - -

7:15 P.M. – 10, 60-80 yard Sprints

7:45 P.M. - Glucorell-R

8:20 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)

Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

9:20 P.M. - Melatonin, 4 Levorex

Meal # 5 : was thinking of PB, not sure, felt nauseous all day may just crash

Have a great evening everyone

***Bunny Out***

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Gotcha, I'm going to add in 2 days a week sprint/track work for now and progress slowly. Its damm hot/humid here in LA. so I'll get a good sweat I'm sure. 10 lbs of muscle!! thats great. Do you take PureCee twice daily as directed on the bottle? I have some on hand and ready to add it into the diet. I have old injures on my L. knee. torn ACL and 2 broken legs , so gotta take it slow. Thanx Bunny

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gotcha, I'm going to add in 2 days a week sprint/track work for now and progress slowly. Its damm hot/humid here in LA. so I'll get a good sweat I'm sure. 10 lbs of muscle!! thats great. Do you take PureCee twice daily as directed on the bottle? I have some on hand and ready to add it into the diet. I have old injures on my L. knee. torn ACL and 2 broken legs , so gotta take it slow. Thanx Bunny

You're welcome Tonight I heard that my back was looking particularly "AWESOME" & heard the comment "...it's the sprints..." so I dunno... ... That humidity should help out eh? Be sure to stay hydrated...

As far as the CEE goes, I usually will take 2-3 caps 20-30 Minutes prior to my workout (weights), ONCE a day... which should be enough... I do not take it on 'off' weight training days, and usually not on leg day, just a personal preference...



You look fantasic BTW!!! Saw that pic of you and Frisky and you two are SMOKIN' !!!!!

Have a great night

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Thanx girl we had a blast!! def. want to hook up w/her next season. Sweet lady. I had too many M&Ms and vino, but boy they tasted good!!! Back at the gym tonight sweating out the sugar and alcohol

 

[Ulter]

Re: *Bunny* 2005 Log

I've been able to see changes in my delts (added size), brought out my lats, dialed in my legs, but I am a perfectionist so there is always room for improvement. Ulter, you've seen updated pics, you can always give your opinion here as well since I cannot post 'those' pics...

The recent pics show a vast improvement over the ones I just saw from April. The pics THAT NO ONE CAN EVER SEE, EVER, show just how light your delts were and uneven your lats/legs were a few months ago. It will be fun to see the new improved Bunny in person and accentuated in your next photo shoot. If I can get pry you away from your training partner long enough to get a look at you.

 

[gymmum]

Re: *Bunny* 2005 Log

THANK you very much

To be honest, those pics were from April and my legs now are more 'dialed in' and my tie-ins are TIIIIGHT - they are the BEST they have ever looked... only going to get better

Best part is, I have some glutes and my calves are cracking a smile at me often...

I have some LEGS lemme tell ya; I have muscle and I've learned to love it, appreciate it and tweak em to look fantastic... THANK YOU for the props

You'll have to send me some leg workout routines, as mine don't seem to be getting any results.

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Can I see some recent pics?? Inquiring eyes wanna know

 

[gymmum]

Re: *Bunny* 2005 Log

I agree with mrsjnuts, I would like to see some recent pics as well.