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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
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Re: *Bunny* 2005 Log
Oh, ok. I must do my lunges exactly like her then!
*Bunny* said:IMO...She wasn't hunched over, rushing through the movement, waiting till her knee hit the ground, wobbling, pushing off her toe (although that can be a way to do them as well...) forward leg was like perfect 90 ... so I complimented her on it... the day prior a guy at the gym was doing lunges so poorly he could have hurt himself...
Oh, ok. I must do my lunges exactly like her then!
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, July 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
8:20 A.M. - 3 Cardio Breeze, 32 oz water
***YES***
9:00 A.M. - Cardio
- - - - - - - - - - - - - - -
Arc Trainer – 3 Miles
- - - - - - - - - - - - - - -
Ab work –
Torso Flexion – 4 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
Legs Up on Stability Ball so I wouldn’t use my hip flexors/legs… 15 reps 5 second hold on top X 4, Roped for 30 second in-between sets
Finished with 45 seconds hard Roping
- - - - - - - - - - - - - - -
11:15 A.M. – 32 oz water, Glucorell-R
12:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Diet Coke , AM Multi Vitamin(s)
3:00 P.M. - T-Rex, D-Root, 32 oz water
Meal #:- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 6-8 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries & Blueberries
- Wasa Crispbread; Four Pieces Fiber Rye & Multi Grain
5:00 P.M. – 3 Cardio Breeze, PureCee
5:30 P.M. ish ? – Elliptical - 16 Min to get warm
Arm Workout – Bi’s & Tri’s
***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama ... ***
California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives
Dips 2 Benches – 2 sets 15 reps
French Press
- 12.5 lb DB / 12 reps X 4
Preacher Curls – Single Arm
- 15 lb DB / 15 reps each arm X 4
Cable Pushdowns – Rope attachment
- 20 lbs / 12 reps
- 15 lb / 12 – 15 reps X 3
- - - - - - - - - - - -
10:20 P.M. – PM Multi Vitamin(s), water, Melatonin, 4 Levorex
10:30 P.M. -
Meal # : PB
Have a great evening everyone
***Bunny Out***
*Bunny* Log
Wednesday, July 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
8:20 A.M. - 3 Cardio Breeze, 32 oz water
***YES***
9:00 A.M. - Cardio
- - - - - - - - - - - - - - -
Arc Trainer – 3 Miles
- - - - - - - - - - - - - - -
Ab work –
Torso Flexion – 4 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
Legs Up on Stability Ball so I wouldn’t use my hip flexors/legs… 15 reps 5 second hold on top X 4, Roped for 30 second in-between sets
Finished with 45 seconds hard Roping
- - - - - - - - - - - - - - -
11:15 A.M. – 32 oz water, Glucorell-R
12:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Diet Coke , AM Multi Vitamin(s)
3:00 P.M. - T-Rex, D-Root, 32 oz water
Meal #:- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 6-8 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries & Blueberries
- Wasa Crispbread; Four Pieces Fiber Rye & Multi Grain
5:00 P.M. – 3 Cardio Breeze, PureCee
5:30 P.M. ish ? – Elliptical - 16 Min to get warm
Arm Workout – Bi’s & Tri’s
***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama ... ***
California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives
Dips 2 Benches – 2 sets 15 reps
French Press
- 12.5 lb DB / 12 reps X 4
Preacher Curls – Single Arm
- 15 lb DB / 15 reps each arm X 4
Cable Pushdowns – Rope attachment
- 20 lbs / 12 reps
- 15 lb / 12 – 15 reps X 3
- - - - - - - - - - - -
10:20 P.M. – PM Multi Vitamin(s), water, Melatonin, 4 Levorex
10:30 P.M. -
Meal # : PB
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, July 21st, 2005
Weight N/A
Waking Body Temp N/A
***Note to self...post up log from yesterday... I only ate twice, 2nd meal was 'forced' but I enjoyed it and ate what I can...I will be going out of town for work this weekend which totally BLOWS so I will try to look forward to the 2 day vacation from my life here...key word = try ...with that said...***
*** Good morning everyone! Have a Great Thursday & WEEKEND!! ***
5:00 A.M. - 3 Cardio Breeze, 1 L water
5:45 A.M. –
Cardio – Warm Up Run ½ mile (2 Laps total around track)
- - - - - - - - - - - - -
SPRINTS – 30 total, 80-100 yards
- - - - - - - - - - - - -
80-100 yard sprints – 5 Heel to Glute; warm ups
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 60% - 80% effort
- - - - - - - - - - - - -
80-100 yard sprints – 10 @ 80-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 95-100% effort
alternating with
80-100 yard sprints – 5 @ 95-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
Cool Down – Jogged ¼ mile, STRETCHED
- - - - - - - - - - - - -
8:15 A.M. – Glucorell
This morning mixed enough for 3 servings so I MAKE myself eat/drink my meals…
Protein Shake
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 10 Strawberries
- 1 Banana
- 15 Blueberries
8:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
Meal # 1: 1st Serving Protein Shake
11:20 A.M. – 2 Glucorell-R, 1 L water
11:45 A.M. - T-Rex, D-Root
Meal # 2: 2nd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
*Bunny* Log
Thursday, July 21st, 2005
Weight N/A
Waking Body Temp N/A
***Note to self...post up log from yesterday... I only ate twice, 2nd meal was 'forced' but I enjoyed it and ate what I can...I will be going out of town for work this weekend which totally BLOWS so I will try to look forward to the 2 day vacation from my life here...key word = try ...with that said...***
*** Good morning everyone! Have a Great Thursday & WEEKEND!! ***
5:00 A.M. - 3 Cardio Breeze, 1 L water
5:45 A.M. –
Cardio – Warm Up Run ½ mile (2 Laps total around track)
- - - - - - - - - - - - -
SPRINTS – 30 total, 80-100 yards
- - - - - - - - - - - - -
80-100 yard sprints – 5 Heel to Glute; warm ups
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 60% - 80% effort
- - - - - - - - - - - - -
80-100 yard sprints – 10 @ 80-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 95-100% effort
alternating with
80-100 yard sprints – 5 @ 95-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
Cool Down – Jogged ¼ mile, STRETCHED
- - - - - - - - - - - - -
8:15 A.M. – Glucorell
This morning mixed enough for 3 servings so I MAKE myself eat/drink my meals…
Protein Shake
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 10 Strawberries
- 1 Banana
- 15 Blueberries
8:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
Meal # 1: 1st Serving Protein Shake
11:20 A.M. – 2 Glucorell-R, 1 L water
11:45 A.M. - T-Rex, D-Root
Meal # 2: 2nd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
Re: *Bunny* 2005 Log
1:30 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – 1 L water
2:15 P.M. – Glucorell-R
2:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water
Meal # 4:
- 3rd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:15 P.M. – woke up from 15 minute nap, 3 Cardio Breeze, 3 PureCEE
20 Min Warm up Arc Trainer
Shoulder/Back workout
7:30 P.M. - Glucorell-R
8:25 P.M. - PM Multi Vitamin(s), D-Root
10:20 P.M. – Had to food prep, run errands, FINALLY I get to eat…
32 oz water
Meal # 4:
Concoction:
- 6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning added Onions/Peppers (red/green/yellow/orange)
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
?? P.M. - A.M. - Before Bed, Melatonin & 4 Levorex
Still need to finish packing…
Have a great evening everyone
***Bunny Out***
*Bunny* said:
1:30 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – 1 L water
2:15 P.M. – Glucorell-R
2:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water
Meal # 4:
- 3rd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:15 P.M. – woke up from 15 minute nap, 3 Cardio Breeze, 3 PureCEE
20 Min Warm up Arc Trainer
Shoulder/Back workout
7:30 P.M. - Glucorell-R
8:25 P.M. - PM Multi Vitamin(s), D-Root
10:20 P.M. – Had to food prep, run errands, FINALLY I get to eat…
32 oz water
Meal # 4:
Concoction:
- 6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning added Onions/Peppers (red/green/yellow/orange)
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
?? P.M. - A.M. - Before Bed, Melatonin & 4 Levorex
Still need to finish packing…
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, July 22nd, 2005
Weight N/A
Waking Body Temp N/A
*** TGIF!!!!! ***
3:40 A.M. - 3 Cardio Breeze, 48 oz water
AM Multi Vitamin(s)
off to trade show (all food was prepped night before, loaded in cooler…and I’m off…)
On the drive…approx 3 ½ hours
Meal:
- Power Harvest Bar
- PRIA bar
- Diet 7UP
- Banana, 1 L water
10:00 A.M. – 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:00 A.M. – Workout in hotel room :-D
approx 30 second rest in-between sets…
10 Plyo Pushups
10 Plyo Pushups / 30 Plyo Squats
30 Jump Lunges / 10 Plyo Pushups
45 seconds Jump Lunges / 10 Plyo Pushups
30 Jump Lunges / 10 Plyo Pushups X 6
ABS –
Sit-Ups feet up on dresser
– 20 reps, Hold on top, lowered for 5 seconds X 2
– 20 reps, Hold on top, side to side, back to center then down… X 3
12:00 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – D-Root, T-Rex
5:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
5:40 P.M. – Diet Coke, 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
8:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
8:45 P.M. – 40 oz water
Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
Meal:
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Salt & Pepper
I think I took - PM Multi Vitamin(s), water, 4 Levorex, Melatonin before bed…
*Bunny* Log
Friday, July 22nd, 2005
Weight N/A
Waking Body Temp N/A
*** TGIF!!!!! ***
3:40 A.M. - 3 Cardio Breeze, 48 oz water
AM Multi Vitamin(s)
off to trade show (all food was prepped night before, loaded in cooler…and I’m off…)
On the drive…approx 3 ½ hours
Meal:
- Power Harvest Bar
- PRIA bar
- Diet 7UP
- Banana, 1 L water
10:00 A.M. – 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:00 A.M. – Workout in hotel room :-D
approx 30 second rest in-between sets…
10 Plyo Pushups
10 Plyo Pushups / 30 Plyo Squats
30 Jump Lunges / 10 Plyo Pushups
45 seconds Jump Lunges / 10 Plyo Pushups
30 Jump Lunges / 10 Plyo Pushups X 6
ABS –
Sit-Ups feet up on dresser
– 20 reps, Hold on top, lowered for 5 seconds X 2
– 20 reps, Hold on top, side to side, back to center then down… X 3
12:00 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – D-Root, T-Rex
5:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
5:40 P.M. – Diet Coke, 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
8:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
8:45 P.M. – 40 oz water
Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
Meal:
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Salt & Pepper
I think I took - PM Multi Vitamin(s), water, 4 Levorex, Melatonin before bed…
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, July 23, 2005
Weight N/A
Waking Body Temp N/A
7:15 A.M. - 3 Cardio Breeze, water, AM Multi Vitamin(s)
ABS –
Supersets:
60 reps bicycles with upper body motion AND 60 reps lying leg scissors
X 5
8:50 A.M. – ALCAR, D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
10:20 A.M. – T-Rex, Glucorell
Meal:
Diet Sprite Zero, South Beach Diet Protein Bar
12:50 P.M. – CB, D-Root, Glucorell
1:45 P.M. -
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:00 P.M. – Water, Diet Sprite Zero
Meal: CLIF bar
7:00 P.M. – Strawberry Kiwi Crystal Light
Meal:
- 6 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Sea Salt & Fresh Ground Pepper
- 1/3 Cup Fat Free Shredded Cheddar Cheese
8:30 -10:00 P.M. - Walk
*** Hope everyone had a great weekend...
***
*Bunny* Log
Saturday, July 23, 2005
Weight N/A
Waking Body Temp N/A
7:15 A.M. - 3 Cardio Breeze, water, AM Multi Vitamin(s)
ABS –
Supersets:
60 reps bicycles with upper body motion AND 60 reps lying leg scissors
X 5
8:50 A.M. – ALCAR, D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
10:20 A.M. – T-Rex, Glucorell
Meal:
Diet Sprite Zero, South Beach Diet Protein Bar
12:50 P.M. – CB, D-Root, Glucorell
1:45 P.M. -
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:00 P.M. – Water, Diet Sprite Zero
Meal: CLIF bar
7:00 P.M. – Strawberry Kiwi Crystal Light
Meal:
- 6 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Sea Salt & Fresh Ground Pepper
- 1/3 Cup Fat Free Shredded Cheddar Cheese
8:30 -10:00 P.M. - Walk
*** Hope everyone had a great weekend...
***
) Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A
8:20 A.M. - 3 Cardio Breeze, 1 L water
got out to do sprints before the temp got unbearable...loaded on sunblock
Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400
***Here ya go Ulter...***
Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED
10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex
11:00 A.M. –
Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries
12:30 P.M. – 4 Levorex, 2 ALCAR
*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A
8:20 A.M. - 3 Cardio Breeze, 1 L water
got out to do sprints before the temp got unbearable...loaded on sunblock
Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400
***Here ya go Ulter...***
Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED
10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex
11:00 A.M. –
Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries
12:30 P.M. – 4 Levorex, 2 ALCAR
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