*Bunny* 2005 - 2006 Log

[jenscats5]

Re: *Bunny* 2005 Log

Hiya Buns!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya Buns!!

HEY GIRL!!! One Month to go eh?!?!?! YAY!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

...

off to trade show (all food was prepped night before, loaded in cooler…and I’m off…)

This weekend at my trade show, I made sure to get “Fantasy Tan'd” Thursday Night & I must say, I am completely satisfied with my body and I LOOK fan-friggin-tasic… I could not believe how my muscles looked so I am documenting this to reflect on down the road…

At the convention in my ‘work’ attire, I spent more time talking about me, fitness, my accomplishments, achievements, ‘goals’, why I cook all my own food, what the heck am I eating in the big bowl, “So you really cooked all your food and packed it in coolers?”, “You’re not going out?”, “You’re not gonna have a beer?”, “You really going to eat that?” etc… ya’ll know the rest… BUT nonetheless, my passion, sincerity & dedication was noticed and appreciated …

So needless to say, I didn’t actually HATE every second of it

Everyone wanted to also know where the blonde from last year was… no clue who the eff I was… Hahahahaha

LOVED it. !

Hope everyone had a fantastic weekend!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A

8:20 A.M. - 3 Cardio Breeze, 1 L water

got out to do sprints before the temp got unbearable...loaded on sunblock

Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400

***Here ya go Ulter...***

Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED

10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

11:00 A.M. –

Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries

12:30 P.M. – 4 Levorex, 2 ALCAR

1:00 P.M. - Glucorell-R, Strawberry/Kiwi Crystal Light – No Carbs / No Cals

1:30 P.M. - T-Rex, D-Root, 1 L water

Meal :
• ½ Spinach ½ Romaine Salad with 4 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
• Topped with approx 20 Blueberries & 4 Sliced Strawberries
• 30 Raw Almonds
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:00 P.M. - Strawberry/Kiwi Crystal Light – No Carbs / No Cals

4:00 P.M. – Instead of caving to a prodigious food fit… I went to gym & watched NASCAR for an hour on the ARC trainer…

5:20 P.M. - 4 Levorex, 2 ALCAR, Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 1 L water

Time to prep more food … only about 104 now…

6:00 P.M. - 1 TYR-2, 1 Neurogenex, T-Rex, D-Root, T-Rex

6:25 P.M. - Glucorell-R, PM Multi Vitamins, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal :
• 6-8 oz Organic Chicken Breast (Grilled in Extra Virgin Olive Oil & Italian Seasoning)
• 1/3 Cup Brown Rice
• Green Beans with Sea Salt & Butter Buds
• Fresh Ground Pepper
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. - Glucorell-R, Strawberry/Kiwi Crystal Light – No Carbs / No Cals

1:30 P.M. - T-Rex, D-Root, 1 L water

Meal :
• ½ Spinach ½ Romaine Salad with 4 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
• Topped with approx 20 Blueberries & 4 Sliced Strawberries
• 30 Raw Almonds
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:00 P.M. - Strawberry/Kiwi Crystal Light – No Carbs / No Cals

4:00 P.M. – Instead of caving to a prodigious food fit… I went to gym & watched NASCAR for an hour on the ARC trainer…

5:20 P.M. - 4 Levorex, 2 ALCAR, Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 1 L water

Time to prep more food … only about 104 now…

6:00 P.M. - 1 TYR-2, 1 Neurogenex, T-Rex, D-Root, T-Rex

6:25 P.M. - Glucorell-R, PM Multi Vitamins, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal :
• 6-8 oz Organic Chicken Breast (Grilled in Extra Virgin Olive Oil & Italian Seasoning)
• 1/3 Cup Brown Rice
• Green Beans with Sea Salt & Butter Buds
• Fresh Ground Pepper
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil

8:35 P.M. - 4 Levorex, Melatonin, 1 L water, D-Root. Glucorell-R

8:55 P.M. – Wanna eat a jar of PB right about now…probably going to lock myself in my room and try to pass out after I eat this…

Meal :
• 4 oz Organic Chicken Breast (Previously Prepped in Extra Virgin Olive Oil & Italian Seasoning)
• Fresh Ground Pepper & Sea Salt
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil


Hope everyone had a great weekend!!!

***Bunny Out*** (i hope...)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 25th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

6:00 ish A.M. –

Cardio – Warm Up: Jogged 2 Laps (1/2 Mile) & stretched

SPRINTS – 25 total
- - - - - - - - - - - - - - - -
Warm ups - 120 yards, HEEL to Glute, High Knee X 5
- - - - - - - - - - - - - - - -
Progressive Sprints

- 60–100% Effort / 80-90 yard Reverse Heel Kickback Plyo sprints / X 10
- 60–100% Effort / 80-90 yard Forward Sprints / X 10
- - - - - - - - - - - - - - - -
Cool Down - Jogged out the last sprint ¼ mile
- - - - - - - - - - - - - - - -

7:00 A.M. – Glucorell-R, ~ 15 min. Ab Tape

7:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR

7:45 A.M. –

Meal # 1:
Protein Shake

· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

 

[Ulter]

Re: *Bunny* 2005 Log

***Here ya go Ulter...***

Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED

That's my girl^^^

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 25th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

6:00 ish A.M. –

Cardio – Warm Up: Jogged 2 Laps (1/2 Mile) & stretched

SPRINTS – 25 total
- - - - - - - - - - - - - - - -
Warm ups - 120 yards, HEEL to Glute, High Knee X 5
- - - - - - - - - - - - - - - -
Progressive Sprints

- 60–100% Effort / 80-90 yard Reverse Heel Kickback Plyo sprints / X 10
- 60–100% Effort / 80-90 yard Forward Sprints / X 10
- - - - - - - - - - - - - - - -
Cool Down - Jogged out the last sprint ¼ mile
- - - - - - - - - - - - - - - -

7:00 A.M. – Glucorell-R, ~ 15 min. Ab Tape

7:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR

7:45 A.M. –

Meal # 1:
Protein Shake

· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

10:15 A.M. – Glucorell-R

10:50 A.M. - T-Rex, D-Root

Meal # 2:
Protein Shake

· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:15 A.M. – 1 L water

11:40 A.M. –

Meal # 3: 3 TBSP PC Crunchy ANPB (in lieu of Almonds)

12:15 P.M. - 4 Levorex

2:00 P.M. – Glucorell-R

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:15 A.M. – Glucorell-R

10:50 A.M. - T-Rex, D-Root

Meal # 2:
Protein Shake

· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:15 A.M. – 1 L water

11:40 A.M. –

Meal # 3: 3 TBSP PC Crunchy ANPB (in lieu of Almonds)

12:15 P.M. - 4 Levorex

2:00 P.M. – Glucorell-R

2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex (I think)

Meal # 4: - ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz Grilled Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Cucumbers
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

5:00 P.M. – Chest & Back workout – will update later

6:15 P.M. – 15, 60-80 yard Sprints

8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water, Strawberry Kiwi Crystal Light (No carbs / No cals)

8:20 P.M. –

Meal # 5:

Concoction
- 4 - 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- One Serving Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex (I think)

Meal # 4: - ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz Grilled Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Cucumbers
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water

5:00 P.M. – Chest & Back workout – will update later

6:15 P.M. – 15, 60-80 yard Sprints

8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water, Strawberry Kiwi Crystal Light (No carbs / No cals)

8:20 P.M. –

Meal # 5:

Concoction
- 4 - 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- One Serving Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

10:10 P.M. - Melatonin, 4 Levorex

Meal # 6: PB

Have a great evening everyone

***Bunny Out***