*Bunny* 2005 - 2006 Log

[Ulter]

Re: *Bunny* 2005 Log

I would like to see an answer to this myself.

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Another question?? are u taking Purecee daily after cardio and weights? How do you like it?

 

[Ulter]

Re: *Bunny* 2005 Log

PureCEE is before weights. It's incredible if you take it 15-30 min before you train. Noticable strength increase. Oh wait, that wasn't for me was it. Oh well, that's MY opinion.

 

[MrsJnuts]

Re: *Bunny* 2005 Log

thats alright, feel free to add your input, My goal if poss. is to add more muscle to my delts,lats while defining lower 1/2. I'm going add PureCee to my diet and see how it works. Is it possibel to add muscle to the delts and tighten up the lower 1/2 at the same time??

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water, 1 TYR-2, 1 Neurogenex


***Completely gutted out my car to look all nice and perty… *** finally was able to work up an appetite

5:45 P.M. - Glucorell-R, D-Root, PM Multi Vitamins, T-Rex, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning)
- 1/3 Cup Brown Rice
- Approx 2 cups Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese
- Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil (Felt like being creative and the colors made me happy…)

8:55 P.M. – D-Root. Glucorell-R

9:15 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 2 L water

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning) added Red/Green/Yellow/Orange Peppers & onions
- 1/3 Cup Brown Rice
- Approx 2 cups Organic Freshly Steamed Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese

9:45 P.M. - 4 Levorex, Melatonin


10:?? P.M. - Meal : PC Crunchy ANPB

Hope everyone had a great weekend!!! MrsJ ... I need to crash, talk tomorrow

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

thats alright, feel free to add your input, My goal if poss. is to add more muscle to my delts,lats while defining lower 1/2. I'm going add PureCee to my diet and see how it works. Is it possibel to add muscle to the delts and tighten up the lower 1/2 at the same time??

Honestly in the last month of working with my training partner, THIS is exactly what I've done so yes, for me it was and IS possible

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 18th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

6:15 A.M. –

Cardio – Warm Up Run 1.25 – 1.5 miles (4 Laps total around track = 1 mile); 2 sets of stairs in between ever other lap (approx 410 stairs)

SPRINTS –

60-80 yard sprints – 10 total

60-80 yard Reverse Heel Kickback Plyo sprints – 10 total

***Sweated my @$$ off ***

7:15 A.M. – 2 Glucorell, 15 min Ab Tape

7:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

9:15 A.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi Bunny,

Are you doing cardio/sprints 5 days a week? I was reading your log and it looks like what I need to be doing, I want to cut up and define my quads/hams and glutes. Any suggestions?

IMO, unless you're a sprinter and can pound out 20, 100% effort, 80 yard sprints with no problem 5 days a week (and expect to walk the next day) I would suggest keeping the sprints to 2-3 days a week (as you would with HIIT), doing Progressive Sprints, probably working from 60-80% intensity @ least 10, maybe with 5 warm ups. Anything harder than that as a novice, you may end up tearing/pulling something. You can always 'Up' the intensity or add a day as you see fit and tweak the sprinting to you, as you would any other workout regimen. I’m sure Some may feel THAT is enough for cardio, and it might very well be for YOU or them, but I opt to use the other days for Steady State Cardio and/or Stairs. Cardio, to me, helps with sanity issues and stress relief & I love it – also prevents me popping Xanax, Klonopin , Ativan, Valium (need I go on?)

Now the STAIRS that I have incorporated in my routine has given me some FANTASTIC GLUTES and incredible definition, plus I am creative on how I do them, I just don’t walk up and down…(2 at a time, side stepping, sprinting, hopping, descent calves raises, etc..) Add to that the intro to some plyo work, WHICH I LOVE, and it definitely has shocked my system/body ... Plyo work kicks my ass hardcore b/c my body is NOT use to that type of training...

My training partner is always bringing something new to the table, with his ideas, suggestions, creativity, spontaneity and 15 years experience of training with some comps under his belt as well...

I’ve added about 10 lbs of muscle since my photo shoot in April and am very pleased with my results thus far… Looking to become more focused as the year progresses…

I've been able to see changes in my delts (added size), brought out my lats, dialed in my legs, but I am a perfectionist so there is always room for improvement. Ulter, you've seen updated pics, you can always give your opinion here as well since I cannot post 'those' pics...

 

[*Bunny*]

Re: *Bunny* 2005 Log

PureCEE is before weights. It's incredible if you take it 15-30 min before you train. Noticable strength increase. Oh wait, that wasn't for me was it. Oh well, that's MY opinion.

. I concur

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 18th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

6:15 A.M. –

Cardio – Warm Up Run 1.25 – 1.5 miles (4 Laps total around track = 1 mile); 2 sets of stairs in between ever other lap (approx 410 stairs)

SPRINTS –

60-80 yard sprints – 10 total

60-80 yard Reverse Heel Kickback Plyo sprints – 10 total

***Sweated my @$$ ***

7:15 A.M. – 2 Glucorell, 15 min Ab Tape

7:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

9:15 A.M. – 1 L water

10:15 A.M. – Glucorell-R

10:45 A.M. - T-Rex, D-Root

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Ran out … Probably a good thing)

11:40 A.M. – 1 L water

12:15 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. – Glucorell-R

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries

- 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning (Added approx 1 tbsp FF Henri’s Italian Dressing to nuke it)

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Still out... … Still a good thing)