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genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
I am totally stoked to hear that Treil - :) I ain't going anywhere anytime soon 'cept up, up & up... :verygood:

:D
Click to expand...
Good me neither!! I'll be right here watching your little puff tail hop hopping along!
 
Re: *Bunny* 2005 Log

treilin said:
Good me neither!! I'll be right here watching your little puff tail hop hopping along!
Click to expand...
Hahahah funny thing is I got some glutes now, rounded out and looking GREAT :) I loff 'em :) :verygood:
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Tuesday, July 12TH, 2005
Weight N/A
Waking Body Temp N/A

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

Was going to run to gym but it started raining…

5:45 A.M. - Steady State Cardio

- 20 Min Arc Trainer
- 20 Min Elliptical
- Ran a Mile

7:30 A.M. - AM Multi Vitamin(s), 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:00 A.M. – Diet 7 UP, 1 L water

10:00 A.M. – Glucorell-R, Diet 7 UP

10:30 A.M. - T-Rex, D-Root

Meal # 2: Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water, Diet 7 Up

12:15 P.M. – 4 Levorex, 2 ALCAR

1:15 P.M. – Glucorell-R

1:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:30 P.M. – 1 L water, Diet 7 UP
Click to expand...
3:50 P.M. - 4 Levorex, 2 ALCAR, One Serving Trident White

4:15 P.M. – Glucorell-R

4:45 P.M. -

Meal # 4:
Concoction:
- 4-6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Rice
- Sprinkle Sharp Cheddar Cheese

5:45 P.M. – 3 Cardio Breeze, Don’t recall if I took the PureCee (usually don’t on leg day)

6:15 P.M. – Arc Trainer 5 Min to get warm

Quick Leg workout –

Leg Extensions –
- 3 sets of 12- 15 reps @ 30 lbs, + 5 reps with 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned
- 2 sets of Single leg extensions for 10 reps, 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned

Decline Step Ups – 4 sets of 15, High knee up & Squeeze at top, Fast & controlled as I can

2 sets of Cross over Plyo’s (Not sure how to explain this but I get it)

Ham Curls on flat bench with 15 lb DB – Slow Controlled movements 4 sets of 15 reps
- - - - - - - - - - - -
Easy day, sat in hot tub for a little
----------

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water

Meal # 5:
Concoction:
- 4-6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Sharp Cheddar Cheese


Before bed …
–Melatonin, 4 Levorex, water

Have a great evening everyone

***Bunny Out***
 
Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 13th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***




5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:05 A.M. –

HIIT Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
Cycle 1 –
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 2 –
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 3 –
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 4 –
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 5,6,7 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 8, 9 –
2 minutes, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 10 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 11 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 12 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 13 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 14 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 15 – worked my way down to 20 Resistance
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (50)
60 seconds, Full Incline (10), Resistance (40)
60 seconds, Full Incline (10), Resistance (30)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during Ab work

- - - - - - - - - - - - - - -
Torso Flexion - 3 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
- - - - - - - - - - - - - - -

8:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, AM Multi Vitamin(s)

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:15 A.M. – Diet 7 UP, 1 L water
 
Re: *Bunny* 2005 Log

*Bunny* said:

6:15 P.M. – Arc Trainer 5 Min to get warm

Quick Leg workout –

Leg Extensions –
- 3 sets of 12- 15 reps @ 30 lbs, + 5 reps with 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned
- 2 sets of Single leg extensions for 10 reps, 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned

Decline Step Ups – 4 sets of 15, High knee up & Squeeze at top, Fast & controlled as I can

2 sets of Cross over Plyo’s (Not sure how to explain this but I get it)

Ham Curls on flat bench with 15 lb DB – Slow Controlled movements 4 sets of 15 reps
- - - - - - - - - - - -
Easy day, sat in hot tub for a little
----------
Click to expand...

Ok, last night at the gym, again, two more ladies on separate occasions made the effort to come up to me and offer comments on my ‘intense’ training and physique. The younger of the two asked what I was training for b/c every time she sees me working out, I'm always giving 110% ... after our brief discussion added that I just inspired her to go do some more cardio (I’ll take it)…

The second lady commented on how she can tell I’ve added muscle, (esp in the upper body), how everything is coming together nicely, and my definition looks great.

I am ALL about documenting this because these types of situations definitely help me 'give myself more credit' and appreciate my lifestyle, hard work and dedication THAT much more....And usually things like this come at the just RIGHT time… I am truly floored and thankful when people take the time to show his/her sincere appreciation for my hard work…

I may not be able to change the world, or society’s opinions on the hard work, effort, dedication etc that go into training or OUR lifestyles, but I sure as heck can try to make mine my own personal Eden and continue to touch those around me and who give me the time of day …

THANK YOU ladies for helping me smile daily… :rose:
 
Re: *Bunny* 2005 Log

*Bunny* said:
*Bunny* Log
Wednesday, July 13th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***




5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:05 A.M. –

HIIT Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
Cycle 1 –
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 2 –
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 3 –
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 4 –
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 5,6,7 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 8, 9 –
2 minutes, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 10 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 11 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 12 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 13 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 14 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 15 – worked my way down to 20 Resistance
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (50)
60 seconds, Full Incline (10), Resistance (40)
60 seconds, Full Incline (10), Resistance (30)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during Ab work

- - - - - - - - - - - - - - -
Torso Flexion - 3 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
- - - - - - - - - - - - - - -

8:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, AM Multi Vitamin(s)

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:15 A.M. – Diet 7 UP, 1 L water
Click to expand...

10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water

12:15 P.M. – Diet 7 UP

1:00 P.M. – 4 Levorex, 2 ALCAR
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water

12:15 P.M. – Diet 7 UP

1:00 P.M. – 4 Levorex, 2 ALCAR
Click to expand...

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Three Pieces Fiber Rye

2:30 P.M. – Diet 7UP

3:30 P.M. - 4 Levorex, 2 ALCAR
 
Re: *Bunny* 2005 Log

*Bunny* said:

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Three Pieces Fiber Rye

2:30 P.M. – Diet 7UP

3:30 P.M. - 4 Levorex, 2 ALCAR
Click to expand...

4:15 P.M. – Glucorell-R

4:45 P.M. -

Meal # 4:
Concoction:
- 4-6 oz. Boneless Skinless Chicken Breast cooked in Extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Sharp Cheddar Cheese

5:00 P.M. – 3 Cardio Breeze, PureCee

6:00 P.M. ish ? – Elliptical - 10 Min to get warm

Arm Workout – Bi’s & Tri’s basically

***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama :rolleyes: ... ***

Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives

California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses

Overhead DB French Press
- 25 lb DB / 12 reps X 4

Preacher Curls – Single Arm
- 15 lb DB / 12 reps each arm X 3
- 15 lb DB / 15 reps each arm

Cable Pushdowns – Rope attachment
- 20 lbs / 13 reps, 12 reps, 15 reps, 12 reps

- - - - - - - - - - - -
Stairs – 10 sets - ~125 steps each way, walked half ran half

Went and got some new kicks  YAY

----------

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water, Melatonin, 4 Levorex

10:30 P.M. -

Meal # 5:
Concoction:
- 4-6 oz. Boneless Skinless Chicken Breast cooked in Extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Mild Cheddar Cheese
- 1/3 Cup Brown Rice

Have a great evening everyone

***Bunny Out***
 
Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 14th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy THURSDAY!!! Sassy's BIRTHDAY!!! ***

5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:15 A.M. – Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (20)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (40)
5 Minutes, Full Incline (10), Resistance (50)
5 Minutes, Full Incline (10), Resistance (60)
5 Minutes, Full Incline (10), Resistance (70)
5 Minutes, Full Incline (10), Resistance (80)
5 Minutes, Full Incline (10), Resistance (90)
5 Minutes, Full Incline (10), Resistance (100)
5 Minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

8:00 A.M. –

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 ¼ Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Mild Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:30 A.M. – Diet 7 UP, 1 L water
 
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