*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 14th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy THURSDAY!!! Sassy's BIRTHDAY!!! ***

5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:15 A.M. – Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (20)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (40)
5 Minutes, Full Incline (10), Resistance (50)
5 Minutes, Full Incline (10), Resistance (60)
5 Minutes, Full Incline (10), Resistance (70)
5 Minutes, Full Incline (10), Resistance (80)
5 Minutes, Full Incline (10), Resistance (90)
5 Minutes, Full Incline (10), Resistance (100)
5 Minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

8:00 A.M. –

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 ¼ Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Mild Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:30 A.M. – Diet 7 UP, 1 L water

dang...even my log is getting buried... grrr...

10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root, 1 L water

Meal # 2:
Protein Shake
- 1 ½ Scoop2 ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana

- 4 Sliced Strawberries
- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers

*** Feeling very conflicted & stressed right now, trying very hard not to emotionally eat… ***

1:30 P.M. – 1 Glucorell-R, 4 Levorex, 2 ALCAR

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 ½ Scoop2 ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers

2:40 P.M. - Diet 7 UP

3:30 P.M. - 4 Levorex, 2 ALCAR

4:15 P.M. – Glucorell-R

4:45 P.M. - Meal # 4:

Strawberry Fields Salad from TGIF extra Chicken, Balsamic Vinaigrette, w/ Breadstick

***OFF NIGHT TRAINING***

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water, Melatonin, 4 Levorex,

Meal # 5:
Concoction:
- 4-6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Mild Cheddar Cheese
- 1/3 Cup Brown Rice



Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 15th, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!!!! ***

5:45 A.M. - 3 Cardio Breeze, 48 oz water

*** YES***

6:15 A.M. – Cardio – Warm Up Run for about 15 minutes

SPRINTS – ~ approx about 30 mintues

Walked a Lap / Jogged a Lap / Sprinted a Lap X 5

Walked half a Lap / Sprinted other Half Lap x 5

Jogged half a Lap / Sprinted other Half Lap x 5

- - - - - - - - - - - - - - -
Ab Work on Stability Ball 3 sets of 12 reps (not sure about name, but I was in a pushup position with Ball by my hips, rolled up, butt up, until I was in a “V” with top of feet on ball, held of 2 seconds, slowly roll down)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

7:45 A.M. –

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

8:15 A.M. – Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 15th, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!!!! ***

5:45 A.M. - 3 Cardio Breeze, 48 oz water

*** YES***

6:15 A.M. – Cardio – Warm Up Run for about 15 minutes

SPRINTS – ~ approx about 30 mintues

Walked a Lap / Jogged a Lap / Sprinted a Lap X 5

Walked half a Lap / Sprinted other Half Lap x 5

Jogged half a Lap / Sprinted other Half Lap x 5

- - - - - - - - - - - - - - -
Ab Work on Stability Ball 3 sets of 12 reps (not sure about name, but I was in a pushup position with Ball by my hips, rolled up, butt up, until I was in a “V” with top of feet on ball, held of 2 seconds, slowly roll down)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

7:45 A.M. –

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

8:15 A.M. – Diet 7 UP

10:15 A.M. – Glucorell-R

10:45 A.M. - T-Rex, D-Root, 48 oz water, Diet 7 UP

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

12:15 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. – 1 Glucorell-R

1:50 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain


**Following is tentative… **

5:30 P.M. -

Upper body workout – 5 Circuits of Back, Shoulder’s, Chest, Bi’s, Tri’s, 12-15 reps each, Great workout, Great pump, I NEEDED one that's for sure...

PM Cardio - 15 Stairs

Meal # 4 & Meal # 5

**Before bed - PM Multi Vitamin(s), water, 4 Levorex, NO Melatonin**

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 16th, 2005
Weight N/A
Waking Body Temp N/A

***Have a great weekend Everyone! Train hard, be Happy...***

Will try to stick to my normal Supps & food plan/healthy alternatives for the day/weekend… Logging Workout


*** WORKOUT ***
- - - - - - - - - - - - - - - - - - - - - -
Warm Up
 5 Minutes Bike
 10 Min Elliptical
- - - - - - - - - - - - - - - - - - - - - -
Abs –
- Medicine Ball Incline Toss – 10 lb Med ball – 15 reps
- Medicine Ball Incline Rotation Toss – 10 lb Med ball – 15 reps each side
- Leg Rasies – Decline Bench, Band Resistance on Ankles – 10-15 reps, last 5 side to side
- - - - - - - - - - - - - - - - - - - - - -

Leg Workout - GREAT burn today, needed this workout to give me that ‘burn’ I again, NEEDED it today

***Form is as close as I can get to perfect on ALL exercise all the time, every time***

- - - - - - - - - - - - - - - - - - - - - -
Bulgarian Lunges – 12 reps each leg x 4
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension – 30 lbs / 12 reps each leg X 3

Super’d with

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second hold X 3
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension –

- 20 lbs / 10 reps each leg + 10 reps 5 second hold

- 20 lbs / 10 reps each leg + 5 reps 5 second curl down & 5 reps 5 second hold
- - - - - - - - - - - - - - - - - - - - - -
Glute Kick backs –

- 50 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 70 lbs / 20 reps each leg (2-3 second squeeze)
- - - - - - - - - - - - - - - - - - - - - -
Lying Ham String Curl –

- 50 lbs / 10 reps each leg + 5 reps 5 second hold X 4
- - - - - - - - - - - - - - - - - - - - - -
Seated Calf Extension – 70 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - - -

CARDIO – Hot Muggy, good sweat & great workout

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

- - - - - - - - - - - - - - - - - - - - - -


***Drank Lots of water throughout the day… Had a SOBE Lean Diet Mango drink that was pretty darn good … ***

 

[Ulter]

Re: *Bunny* 2005 Log

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

Yaaaaaaaaayyyyyyyyyyyy

 

[gymmum]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 16th, 2005
Weight N/A
Waking Body Temp N/A

***Have a great weekend Everyone! Train hard, be Happy...***

Will try to stick to my normal Supps & food plan/healthy alternatives for the day/weekend… Logging Workout


*** WORKOUT ***
- - - - - - - - - - - - - - - - - - - - - -
Warm Up
 5 Minutes Bike
 10 Min Elliptical
- - - - - - - - - - - - - - - - - - - - - -
Abs –
- Medicine Ball Incline Toss – 10 lb Med ball – 15 reps
- Medicine Ball Incline Rotation Toss – 10 lb Med ball – 15 reps each side
- Leg Rasies – Decline Bench, Band Resistance on Ankles – 10-15 reps, last 5 side to side
- - - - - - - - - - - - - - - - - - - - - -

Leg Workout - GREAT burn today, needed this workout to give me that ‘burn’ I again, NEEDED it today

***Form is as close as I can get to perfect on ALL exercise all the time, every time***

- - - - - - - - - - - - - - - - - - - - - -
Bulgarian Lunges – 12 reps each leg x 4
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension – 30 lbs / 12 reps each leg X 3

Super’d with

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second hold X 3
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension –

- 20 lbs / 10 reps each leg + 10 reps 5 second hold

- 20 lbs / 10 reps each leg + 5 reps 5 second curl down & 5 reps 5 second hold
- - - - - - - - - - - - - - - - - - - - - -
Glute Kick backs –

- 50 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 70 lbs / 20 reps each leg (2-3 second squeeze)
- - - - - - - - - - - - - - - - - - - - - -
Lying Ham String Curl –

- 50 lbs / 10 reps each leg + 5 reps 5 second hold X 4
- - - - - - - - - - - - - - - - - - - - - -
Seated Calf Extension – 70 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - - -

CARDIO – Hot Muggy, good sweat & great workout

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

- - - - - - - - - - - - - - - - - - - - - -


***Drank Lots of water throughout the day… Had a SOBE Lean Diet Mango drink that was pretty darn good … ***

Where the hell can I get some legs like that? They look fantastic. Keep up the good work. I was looking at your photo's from the shoot, they look great.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Where the hell can I get some legs like that? They look fantastic. Keep up the good work. I was looking at your photo's from the shoot, they look great.

THANK you very much

To be honest, those pics were from April and my legs now are more 'dialed in' and my tie-ins are TIIIIGHT - they are the BEST they have ever looked... only going to get better

Best part is, I have some glutes and my calves are cracking a smile at me often...

I have some LEGS lemme tell ya; I have muscle and I've learned to love it, appreciate it and tweak em to look fantastic... THANK YOU for the props

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 17th, 2005
Weight N/A
Waking Body Temp N/A

6:45 A.M. ish? Maybe earlier - 3 Cardio Breeze, 1 L water

***STAIRS***

Cardio – 20 Total
RAN - 15 stairs (125 EACH way)
Walked, Two @ a times, Side stepped – 5

SO hot muggy & humid I was DRENCHED, I have NEVER sweated like THAT before from Stair Workout…

8:30 A.M. – AM Multi Vitamin, 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

9:00 A.M. –

Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
4 Strawberries

12:30 P.M. – Glucorell-R, T-Rex, D-Root, 1 L water

1:00 P.M. -
Been forcing myself to eat something, my appetite has gone to $hit last few days, Logging what I can

Meal : - ½ Spinach ½ Romaine Salad with 6 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Topped with approx 20 Blueberries & 4 Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 17th, 2005
Weight N/A
Waking Body Temp N/A

6:45 A.M. ish? Maybe earlier - 3 Cardio Breeze, 1 L water

***STAIRS***

Cardio – 20 Total
RAN - 15 stairs (125 EACH way)
Walked, Two @ a times, Side stepped – 5

SO hot muggy & humid I was DRENCHED, I have NEVER sweated like THAT before from Stair Workout…

8:30 A.M. – AM Multi Vitamin, 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

9:00 A.M. –

Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
4 Strawberries

12:30 P.M. – Glucorell-R, T-Rex, D-Root, 1 L water

1:00 P.M. -
Been forcing myself to eat something, my appetite has gone to $hit last few days, Logging what I can

Meal : - ½ Spinach ½ Romaine Salad with 6 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Topped with approx 20 Blueberries & 4 Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water, 1 TYR-2, 1 Neurogenex


***Completely gutted out my car to look all nice and perty… *** finally was able to work up an appetite

5:45 P.M. - Glucorell-R, D-Root, PM Multi Vitamins, T-Rex, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning)
- 1/3 Cup Brown Rice
- Approx 2 cups Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese
- Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil (Felt like being creative and the colors made me happy…)

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Hi Bunny,

Are you doing cardio/sprints 5 days a week? I was reading your log and it looks like what I need to be doing, I want to cut up and define my quads/hams and glutes. Any suggestions?