*Bunny* Log
Friday, July 1st, 2005
Weight 155.4
Waking Body Temp N/A
*** TGIF!!! !!! Have a fun, safe, happy & healthy weekend... ***
6:00 A.M. - 3 Cardio Breeze, 1 L water
***No YES***
Run to gym ~ scenic route 3.25 Miles
Steady State Cardio - 20 Min Hill Interval Program
Run home ~ 1.93 miles
*** Used my BF’s new GPS tracker thing 5.18 total miles
Over the last 2 days I received compliments from 3 more trainers, and a younger girl one of them was training…. The guy trainer basically told me I had a 'fan' and I was like "huh" (in my best Tim Allen / Home Improvement voice)... The coversation went something like this, "HER, I want HER body, what to I need to do to look like her?” All he could come up with was … “ummm she’s a little dedicated…” Also about shat himself when I told him 2200-2500 cals is not abnormal for me to eat either. All 3 mentioned how ‘tight’ my diet must be as well , must really be leaning out more than I thought… It feels incredible to have people compliment you, recognize your hard work & dedication, and ask ME for advice and my opinion… Simply put, I am very happy; I cannot describe it any other way right now…but I wanted to document it in my log for reflection later … :-D *Huge SIGH & ear to ear smile*
Oh, and last night my puppy got owned up by a possum … little critter bastard is gonna git it *cocks BB gun*
8:00 A.M. - 3 Glucorell-R, 1 L water
8:20 A.M. – 1 L
This morning I blended enough for 2 servings:
- 2 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 2 Strawberries
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9:00 A.M. - 1 TYR-2, D-Root, 1 Neurogenex, Women's Ultra Mega GNC
Meal # 1: 1st Serving Protein Shake:
9:30 A.M. – 1 L water, Diet Pepsi