*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 29, 2005
Weight 154.8
Waking Body Temp N/A

*** Happy Hump Day!!! Two more days to go ... ***

4:45 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:25 A.M. –

Jog to gym ~ 1.6 miles

HIIT Cardio Arc Trainer ~ 31 minutes, 15 cycles
§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (70)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (80)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (90)
o 60 Second Intervals, Full Incline (10), Resistance (20)

Little Ab work - 3 sets of 15 Leg raises Decline Bench

Jog Home ~ 1.6 miles

6:30 A.M. – Passed On A.M. Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- Raspberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

7:40 A.M. – Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 29, 2005
Weight 154.8
Waking Body Temp N/A

*** Happy Hump Day!!! Two more days to go ... ***

4:45 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:25 A.M. –

Jog to gym ~ 1.6 miles

HIIT Cardio Arc Trainer ~ 31 minutes, 15 cycles
§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (70)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (80)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (90)
o 60 Second Intervals, Full Incline (10), Resistance (20)

Little Ab work - 3 sets of 15 Leg raises Decline Bench

Jog Home ~ 1.6 miles

6:30 A.M. – Passed On A.M. Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- Raspberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

7:40 A.M. – Can of Diet Pepsi

8:30 A.M. - Motrin, 4 Levorex, 2 ALCAR

***Meal pushed back up hour, had to go get bloodwork done...JOY***

10:30 A.M. – 2 Glucorell-R

11:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - Motrin, 4 Levorex, 2 ALCAR

***Meal pushed back up hour, had to go get bloodwork done...JOY***

10:30 A.M. – 2 Glucorell-R

11:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – Can of Diet Pepsi

12:25 P.M. - One serving Trident White

12:45 P.M. - Can of Diet Pepsi

1:10 P.M. – 2 Glucorell-R

1:30 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & a little Strawberry (ran out)

- 35 Raw Almonds
- One serving Reduced Fat Wheatables

2:10 P.M. - One serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:25 P.M. - One serving Trident White

12:45 P.M. - Can of Diet Pepsi

1:10 P.M. – 2 Glucorell-R

1:30 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & a little Strawberry (ran out)

- 35 Raw Almonds
- One serving Reduced Fat Wheatables

2:10 P.M. - One serving Trident White

3:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi, 1 L water

4:00 P.M. – 2-3 Glucorell-R

4:40 P.M. - 2 D-Root, Women's Ultra Mega GNC

Meal # 4 & 5:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 1 ½ - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with Extra Crunchy ANPB

5:00 P.M. – 3 Cardio Breeze, No PureCee

5:45 P.M. – 10 min Arc Trainer warm up

1 L water
----------
ARMS
- - - - - - - - - - - -
Perfect Curls – 25 lb straight bar / 12-13 reps x 4
- - - - - - - - - - - -
Incline DB Curl –

10 lb DB / 15 reps x 2
12 lb DB / 15 reps x 2
- - - - - - - - - - - -
DB Preacher Curl –

15 lb DB / 15 reps each arm x 2
15 lb DB / 16 reps each arm
20 lb DB / 8 reps each arm
- - - - - - - - - - - -

Bent Bar Curl –
Bar / 12 reps, 15 reps
Bar + 5 / 17 reps, bar + 5 / 20 reps

Supersetted with

Dips – 70 lb / 12, 15, 15, 15
- - - - - - - - - - - -
Alternate DB Curls – 15 lb DB / 12 reps each arm x 4

Supersetted with

DB French Press – 20 lb DB / 15 reps x 4
- - - - - - - - - - - -
DB Kickbacks - 10 lb DB / 12 reps x 2, 12 lb DB / 12 reps x 2
- - - - - - - - - - - -
Roped for 5 Minutes
- - - - - - - - - - - -
20 Min Cool Down Arc Trainer
----------

8:00 P.M. – 2 Glucorell-R

8:30 P.M. - 2 D-Root, Melatonin, 1 L water, 4 Levorex

***Time to prep more food... Have a great evening everyone ***

***Bunny Out***

 

[Ulter]

Re: *Bunny* 2005 Log

um, that's a lot of curls.

 

[*Bunny*]

Re: *Bunny* 2005 Log

um, that's a lot of curls.

...you wanna talk about curls, you should see my hair...

Good Morning!!! TGTF...

Gotta get runnin' -

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 30th, 2005
Weight 156.2
Waking Body Temp N/A

*** Thank Gawd Tomorrow’s Friday!!!... ***

4:50 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:30 A.M. ish – Total Scary @ss storm, wasn’t leaving the gym until it was over

Cardio Arc Trainer ~ 60 minutes

2 minutes / Full Incline (10) / Resistance 15
- Every 2 minutes increased Resistance by 5 (20,25,30,35,40,45,50) then back down (50,45,40,35,30,25,20,15)
- Back at 15 R, every 2 minutes increased by 10 Resistance (15,25,35,45,55,65,75,85,95)
- Stayed at 100 Resistance for 60 seconds, every minute decreased resistance by 10 to finish (100,90,80,70,60,50,40,30,20,15…)

All clear to go home, went grocery shopping…I Love when the store is empty…


This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- 2 Strawberries

7:40 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

2 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

8:00 A.M. – Can of Diet Pepsi, Motrin

8:35 A.M. - One serving Trident White

9:15 A.M. - 4 Levorex, 2 ALCAR

9:50 A.M. – Can of Diet Pepsi

10:10 A.M. – 2 Glucorell-R

10:30 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 30th, 2005
Weight 156.2
Waking Body Temp N/A

*** Thank Gawd Tomorrow’s Friday!!!... ***

4:50 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:30 A.M. ish – Total Scary @ss storm, wasn’t leaving the gym until it was over

Cardio Arc Trainer ~ 60 minutes

2 minutes / Full Incline (10) / Resistance 15
- Every 2 minutes increased Resistance by 5 (20,25,30,35,40,45,50) then back down (50,45,40,35,30,25,20,15)
- Back at 15 R, every 2 minutes increased by 10 Resistance (15,25,35,45,55,65,75,85,95)
- Stayed at 100 Resistance for 60 seconds, every minute decreased resistance by 10 to finish (100,90,80,70,60,50,40,30,20,15…)

All clear to go home, went grocery shopping…I Love when the store is empty…


This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- 2 Strawberries

7:40 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

2 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

8:00 A.M. – Can of Diet Pepsi, Motrin

8:35 A.M. - One serving Trident White

9:15 A.M. - 4 Levorex, 2 ALCAR

9:50 A.M. – Can of Diet Pepsi

10:10 A.M. – 2 Glucorell-R

10:30 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

12:15 P.M. – Diet Pepsi

12:40 P.M. – 1 L water

1:00 P.M. – 2 Glucorell-R

1:25 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- Diced Tomatoes
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooking in Extra Virgin Olive Oil w/ Italian Seasoning
- Blueberries (15-20) & Strawberries (2 Sliced)

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:00 P.M. – 1 L water, Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. – Diet Pepsi

12:40 P.M. – 1 L water

1:00 P.M. – 2 Glucorell-R

1:25 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- Diced Tomatoes
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooking in Extra Virgin Olive Oil w/ Italian Seasoning
- Blueberries (15-20) & Strawberries (2 Sliced)

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:00 P.M. – 1 L water, Can of Diet Pepsi

3:15 P.M. – 4 Levorex, 2 ALCAR

4:00 P.M. – Diet Pepsi, 1 L water

4:15 P.M. - Glucorell-R

4:45 P.M. - 2 D-Root, Women's Ultra Mega GNC

Meal # 4:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

5:30 P.M. - Meal # 5: Ricecakes w/ ANPB

9:05 P.M. – Glucorell-R, D-Root, Melatonin, 1 L water, Levorex

Meal # 6: ? Probably Ricecakes w/ ANPB then bed ? not sure yet

***Have a great evening everyone ***

***Long Day tomorrow...Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 1st, 2005
Weight 155.4
Waking Body Temp N/A

*** TGIF!!! !!! Have a fun, safe, happy & healthy weekend... ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

***No YES***

Run to gym ~ scenic route 3.25 Miles

Steady State Cardio - 20 Min Hill Interval Program

Run home ~ 1.93 miles

*** Used my BF’s new GPS tracker thing 5.18 total miles

Over the last 2 days I received compliments from 3 more trainers, and a younger girl one of them was training…. The guy trainer basically told me I had a 'fan' and I was like "huh" (in my best Tim Allen / Home Improvement voice)... The coversation went something like this, "HER, I want HER body, what to I need to do to look like her?” All he could come up with was … “ummm she’s a little dedicated…” Also about shat himself when I told him 2200-2500 cals is not abnormal for me to eat either. All 3 mentioned how ‘tight’ my diet must be as well , must really be leaning out more than I thought… It feels incredible to have people compliment you, recognize your hard work & dedication, and ask ME for advice and my opinion… Simply put, I am very happy; I cannot describe it any other way right now…but I wanted to document it in my log for reflection later … :-D *Huge SIGH & ear to ear smile*

Oh, and last night my puppy got owned up by a possum … little critter bastard is gonna git it *cocks BB gun*

8:00 A.M. - 3 Glucorell-R, 1 L water

8:20 A.M. – 1 L

This morning I blended enough for 2 servings:

- 2 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 2 Strawberries
- - - - - - - - - - - - - - -

9:00 A.M. - 1 TYR-2, D-Root, 1 Neurogenex, Women's Ultra Mega GNC

Meal # 1: 1st Serving Protein Shake:

9:30 A.M. – 1 L water, Diet Pepsi