*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 24 oz water

10:15 A.M. – 2 Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

12:15 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning ( Dash of FF Henri’s Italian Dressing)
- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

2:45 P.M. – 24 oz water

 

[treilin]

Re: *Bunny* 2005 Log

Good job Slowly starting to post again.

 

[necia]

Re: *Bunny* 2005 Log

Hiya, Libra friend. Great to see you still trucking along. Btw, when is your b-day?

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning ( Dash of FF Henri’s Italian Dressing)
- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

2:45 P.M. – 24 oz water

***YAYYYYYYY came home to 10 lbs of ISO at my door WOO HOO!!! Lets hope the blender isn’t fried from this morning ***… …

4:45 P.M. – 3 Cardio Breeze , 24 oz water

5:30 P.M. – 15 min Treadmill & Arc Trainer

6:00 P.M. –

Legs

Leg Extension –
50 lbs / 12 reps
40 lbs / 15 reps
30 lbs / 10 reps + 5 reps with 5 sec hold on extension X 2

Lying Hamstring Curl -
70 lbs / 12 reps
50 lbs / 12-18 reps
50 lbs / 12 reps + 5 reps with 5 sec hold on contraction X 2

Plie Squat / 60 sec Jump Lunge
40 lb DB / 12 reps
25 lb DB / 12 reps + 60 sec Jump Lunge X 3

Step Up w/ Glute Kickback – No weight 15 reps each leg + Glute Kick back Squeeze X 4

Calf Raise Smith Machine on two 45’s – 65 lbs (Bar + 20) / 20 reps X 4

Sprints – 5 warm ups 70% max
10 x 60’s

----------

9:00 P.M. – 3 Glucorell-R, 24 oz water

9:30 P.M. - D-Root, PM Multi Vitamin, 24 oz water, Diet Pepsi

Meal # 4 :

Concoction:
- 6 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- 2 Cups Fresh Broccoli Florets – Steamed
- sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice



Before Bed…

–Melatonin, 24 oz water, 4 Levorex

Meal # 5 : Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with PB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya, Libra friend. Great to see you still trucking along. Btw, when is your b-day?

Necia

Hey Gurl! Thanks for the support... we ALL run in to 'road blocks' sometimes... still trying to keep up my log as best I can,

My Bday Is Sept 25th... (write that down...) Catch ya tomorrow

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good job Slowly starting to post again.

Thanks Treil... whatever works for ya girl Thank you kindly for the support...

 

[Ulter]

Re: *Bunny* 2005 Log

YAYYYYYYY came home to 10 lbs of ISO at my door WOO HOO!!!

10 POUNDS!?!? Wow someone must really love you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

10 POUNDS!?!? Wow someone must really love you.

The ISO gods are good... ANNNNNNNNND the blender is not fried... YAYYYYYYYY!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***


6:15 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 24 oz water

*** YES***

6:30 A.M. –

Cardio Arc Trainer ~ Machine kept resetting so I worked until I felt it was enough (well, I had to go to work...)
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (15)
60 seconds, Full Incline (10), Resistance (25)
60 seconds, Full Incline (10), Resistance (35)
60 seconds, Full Incline (10), Resistance (45)
60 seconds, Full Incline (10), Resistance (55)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (95)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (55)
- - - - - - - - - - - - - - -
5 minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (45)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (35)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (25)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during 5 minute cool down

This morning I prepped enough for 3 Shakes
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 4 small Strawberries
- 10 ish Blueberries
- 1 Banana
- 10 Raspberries

8:00 A.M. -

Meal # 1: 1st Serving of Protein Shake

8:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Diet Pepsi

9:45 A.M. – 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***


6:15 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 24 oz water

*** YES***

6:30 A.M. –

Cardio Arc Trainer ~ Machine kept resetting so I worked until I felt it was enough (well, I had to go to work...)
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (15)
60 seconds, Full Incline (10), Resistance (25)
60 seconds, Full Incline (10), Resistance (35)
60 seconds, Full Incline (10), Resistance (45)
60 seconds, Full Incline (10), Resistance (55)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (95)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (55)
- - - - - - - - - - - - - - -
5 minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (45)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (35)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (25)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during 5 minute cool down

This morning I prepped enough for 3 Shakes
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 4 small Strawberries
- 10 ish Blueberries
- 1 Banana
- 10 Raspberries

8:00 A.M. -

Meal # 1: 1st Serving of Protein Shake

8:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Diet Pepsi

9:45 A.M. – 24 oz water

10:30 A.M. – 2 Glucorell-R, 24 oz water

11:00 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

12:00 P.M. – Can of Diet Pepsi