*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. - 2 Glucorell-R

12:10 P.M. - 2 T-Rex, 2 D-Root, 1 L water, Diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- Raw Almonds ~ 30
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:45 P.M. – 3 Cardio Breeze, 2 Pure Cee

- - - - - - - - -
Tentative Logs for reference... - Next 3 days I logged what I could remember

***water still around2 Gallons a day at least***

- - - - - - - - -
10 Min warm up on Bike & Stretching

- - - - - - - - -
Assorted Upper Body W/O

- - - - - - - - -
Seated Front Press - 40 lbs / 15 reps, 50 lbs / 12 reps X 3

Super’d with

Pulldowns - 60 lbs / 14 reps, 70 lbs / 12 reps X 3

- - - - - - - - -
Incline Press - 30 lbs / 12 reps X 4

Super’d with

PullDowns - 30 lbs / 12 reps X 4

- - - - - - - - -
Rows - 30 lbs / 12 reps X 4

- - - - - - - - -
Alternate Curls - 15 lb DB / 12 reps X 4

Tri-setted with

California Press - 35 lb bar / 10 reps X 4

and

Pulley Pushdowns - 30 lbs / 12 reps X 4

- - - - - - - - -
5:00 P.M. - D-Root, Glucorell-R, T-Rex, Water

5:30 ish P.M. – Meal :

Dinner Salad with Raspberry Vinaigrette, Mediterranean Chicken, peppers, zucchini, Feta...

- - - - - - - - -
Before Bed -

Meal : RiceCakes with PB

4 Levorex, melatonin

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 2nd, 2005
Weight N/A
Waking Body Temp N/A


8:00 A.M. - 3 Cardio Breeze, 16.9 oz water

Cardio – 6 mile run - Max Speed 15 mph


11:00 A.M. – 16.9 oz water, 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, 2 T-Rex

12:00 P.M. - Meal: 1 ½ scoops ISO, Blueberries, Strawberry, 1 Med banana , 1 tsbp EnerG

***ISO very low***



Leg Workout - Free Motion Machines - Details to follow when I confirm with training partner

-----------------------------------
Leg Workout - Free Motion Machines, Went down the line of machines for some of the sets, specifically which ones and when are not noted... -

Warm Up - 8-10 Min Arc Trainer & Stretching Pre/Post w/o

FM One Legged Squat – 20 lbs / 12 reps each leg X 2

FM Two Legged Squat – 50 lbs / 12 reps + Plyo Pulse 45 seconds @ 20 lbs X 3

FM Ham – 15 lbs/ 12 reps each leg X 4

FM Quad ext. – 12 lbs / 12 reps, 15 lbs / 12 reps X 3

FM Step Up – 25 lbs / 12 reps each leg

FM Step Up & Glute Kick Back @ top – No weight / 15-18 reps X 3

FM Glute – 15 lbs / 12 lbs X 3

-----------------------------------

***Drank water throughout the day… Diet Coke w/ Lime

Meal: - Diet Pepsi, Mixed Greens Salad with Mandarin Oranges, Pineapple, Extra Grilled Chicken, FF Honey Mustard w/ Breadstick

20 sets stairs – ~ 125 stairs each way

7:45 P.M. - Glucorell-R, TYR-2, D-Root, Neurogenex, ALCAR, PM Multi

8:30 P.M. – Orange Mango Crystal Light (no carbs/no cals)

Meal:
Concoction:
- 8 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

- 2 Pieces Natural Harvest 7 Grain

9:10 P.M. – Fat Free Unsalted Whole Grain Brown Ricecakes w/ ANPB



Before Bed: Melatonin, 4 Levorex

Late night snack - "Grilled Cheese" (a.k.a. Larry Style ... Toasted 7 grain with cheese melted in Micro...), Kashi Crisps

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 3rd, 2005
Weight N/A
Waking Body Temp N/A

9:30 A.M. - 3 Cardio Breeze, 16.9 oz water, AM Multi Vitamin

10:15 A.M. – Orange Mango Crystal Light (no carbs/no cals)

11:05 A.M. – Cardio - 4.5 mile run

11:55 A.M. – 3 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water, 16.9 oz water

12:35 P.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & One Serving FF Shredded Cheddar Cheese
- ¾ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango Crystal Light (no carbs/no cals)
- 16.9 oz water

1:00 P.M. - Took a Nap

3 P.M. – 3 CB – More water

Rough Idea of w/o

Stretch
Warm Up Laps around Track
Sprints – 20’s 40’s 60’s
Some Plyometrics work - LOVING this

4:30 P.M. – ish ? Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

Meal: Strawberry Fields Salad, extra Chicken, Crushed Pecans, Balsamic, Breadstick, Diet Coke & Water

6:40 P.M. – Meal: Rice Cakes & PB, 16.9 oz water

7:05 P.M. - Diet Pepsi, 4 Levorex, 2 ALCAR, PM Multi Vitamins, 16.9 oz water X 4

***Note to self - GO SHOPPING FOR FOOD!!!***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 3rd, 2005
Weight N/A
Waking Body Temp N/A

9:30 A.M. - 3 Cardio Breeze, 16.9 oz water, AM Multi Vitamin

10:15 A.M. – Orange Mango Crystal Light (no carbs/no cals)

11:05 A.M. – Cardio - 4.5 mile run

11:55 A.M. – 3 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water, 16.9 oz water

12:35 P.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & One Serving FF Shredded Cheddar Cheese
- ¾ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango Crystal Light (no carbs/no cals)
- 16.9 oz water

1:00 P.M. - Took a Nap

3 P.M. – 3 CB – More water

Rough Idea of w/o

Stretch
Warm Up Laps around Track
Sprints – 20’s 40’s 60’s
Some Plyometrics work - LOVING this

4:30 P.M. – ish ? Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

Meal: Strawberry Fields Salad, extra Chicken, Crushed Pecans, Balsamic, Breadstick, Diet Coke & Water

6:40 P.M. – Meal: Rice Cakes & PB, 16.9 oz water

7:05 P.M. - Diet Pepsi, 4 Levorex, 2 ALCAR, PM Multi Vitamins, 16.9 oz water X 4

***Note to self - GO SHOPPING FOR FOOD!!!***

10:00 P.M. – Jogged about a mile, Puppy for 20 min walk, caught a few fireworks

11:00 P.M. - 4 Levorex, Melatonin & water before bed

Have a great Holiday Weekend everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 4th, 2005
Weight N/A
Waking Body Temp N/A


9:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 16.9 oz water

10:00 A.M. – Ab work

12:15 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex

Chest, Shoulders, Back Tri’s
- - - - - - - - - - -
Tri-Set 1 -

Flat DB Press -

15 lb DB / 15 reps x 3, 15 lb DB / 20 reps, 20 lb DB / 15 reps

tri-setted with

Wide Grip Pulldowns - 30 lbs / 15, 40 lb DB / 15 reps x 4

and

Cable Rear Delt Pull - 15 lb / 15 reps x 5
- - - - - - - - - - - - - -
Tri-Set 2 -

DB Press - 15 lb DB / 15 reps x 3

tri-setted with

DB Pullovers - 20 lbs / 15 reps x 3

and

DB Lat Row - 20 lb DB / 15 reps x 3
- - - - - - - - - - -
Couldn’t Get in Stairs b/c it started pouring, poor planning all day on my part…bah
- - - - - - - - - - -
2:25 P.M. – 2 ALCAR, 2 D-Root, 3 Glucorell-R

Meal with BF
Diet Coke, Water with Lemon
TGIF Strawberry Fields Salad – Mixed Greens, Crushed Pecans, Balsamic Vinaigrette, Extra Grilled Chicken, Breadsticks, Broccoli

6:30 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Glucorell-R

7:00 P.M. – PM Multi Vitamin(s)

7:20 P.M. – Meal
Diet Pepsi
Fresh Skinless Boneless Organic Chicken, Grilled w/ extra Virgin Olive oil & Italian seasoning
Baked Potato
Broccoli
Spinach/Romaine Salad w/ Low Fat Raspberry Vinaigrette

1.5 L Bottle Water

8:30 P.M. - Cardio – run ~ 5.5 miles - Caught some fireworks during my run...

9:45 P.M. - Melatonin, More water, 4 Levorex

Have a great evening everyone

I think Aunt Flo is here early...better than not at all I s'pose...

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

 

[ischia99]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

awww Bunny!!!

That sucks!!.. Sorry to hear that!!

Just wanted to say hi!!

Ischia

 

[*Bunny*]

Re: *Bunny* 2005 Log

awww Bunny!!!

That sucks!!.. Sorry to hear that!!

Just wanted to say hi!!

Ischia

Hey girl! $hit happens...daily...



- Thanks for dropping by ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

10:00 A.M. – 24 oz water

10:15 A.M. – 2 Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

 

[jenscats5]

Re: *Bunny* 2005 Log

Hey girl! $hit happens...daily...



- Thanks for dropping by ...

Yes, it does, doesn't it????? What'cha gonna do??

Good attitude!!