*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - 4 Levorex, 2 ALCAR

9:15 A.M. – TAB

9:30 A.M. - 2 Glucorell-R

10:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

12:30 P.M. – 2 Glucorell-R, 1 L water

1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds
- One serving MutliGrain Wheatables

- Can of Diet Pepsi

2:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

3:15 P.M. – Diet Pepsi

3:30 P.M. – No Glucorell-R Pre Training

4:00 P.M. - Meal # 4: 3rd Serving Protein Shake

 

[*Bunny*]

Re: *Bunny* 2005 Log

2:30 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

3:15 P.M. – Diet Pepsi

3:30 P.M. – No Glucorell-R Pre Training

4:00 P.M. - Meal # 4: 3rd Serving Protein Shake

4:45 P.M. – 3 Cardio Breeze, 2 PureCee

5:30 P.M. – 10 min Arc Trainer Warm Up

Different Circuit Training w/o – Tri-Sets

Chest, Shoulders, & Back

Tri-Set 1 -

Flat DB Press -

15 lb DB / 12 reps x 5

tri-setted with

Wide Grip Pulldowns - 30 lbs / 12 reps x 5

and

Sitting Bentover DB Lateral Raises - 5 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
Tri-Set 2 -

DB Press - 12 & 15 lb DB / 12 reps x 5

tri-setted with

DB Pullovers - 15 lbs / 12 reps x 5

and

DB Lat Row - 20 lb DB / 12 reps x 5
- - - - - - - - - - - - - -
AB work - Variation of Crunches, Leg Raises Decline Bench, Ball work, Core work, etc...
- - - - - - - - - - - - - -
Steady State Cardio run with TP, NO CLUE how long/how far, for now I'll guess 8 miles
- - - - - - - - - - - - - -
9:00 P.M. – 3 Glucorell-R, D-Root, Women's Ultra Mega GNC, 1 L water

9:45 P.M. – Orange Mango Crystal Light (no carbs/no cals)

Meal # 5:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

10:30 P.M.?? – Before bed I will have ...

Melatonin, More water, 4 Levorex

Meal # 6: 2-3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, June 28th, 2005
Weight 155.6
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:30 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

5:45 A.M. – 40 min Steady State Cardio Arc Trainer

6:30 A.M. – 2 Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, Can Diet Pepsi

 

[Miss24k]

Re: *Bunny* 2005 Log

5:45 A.M. – 40 min Steady State Cardio Arc Trainer

Heyyyy I did the same thing this morning for the same amount of time, except at 7:15 and without cardio breeze

 

[perfectlycrazy]

Re: *Bunny* 2005 Log

Hello! I'm new to the forum but just took a look at your pics! Wow! You look fabulous and obviously have worked extremely hard! inspiring!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Heyyyy I did the same thing this morning for the same amount of time, except at 7:15 and without cardio breeze

Hahahah no way

Go Figure...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hello! I'm new to the forum but just took a look at your pics! Wow! You look fabulous and obviously have worked extremely hard! inspiring!!

Glad you think so Welcome to EF! Any help you need or questions, let me know... the ladies are full of tips and helpful information ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, June 28th, 2005
Weight 155.6
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:30 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

5:45 A.M. – 40 min Steady State Cardio Arc Trainer

6:30 A.M. – 2 Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, Can Diet Pepsi

7:45 A.M. - 1 L water

8:30 A.M. - 4 Levorex, 2 ALCAR

9:15 A.M. – Diet Pepsi

9:30 A.M. – Passed on Glucorell-R

10:00 A.M. - 2 T-Rex, 2 D-Root

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – 1 L water, Diet Pepsi

12:30 P.M. – 2 Glucorell-R

1:10 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & Sliced Strawberries

- 30 Raw Almonds
- One serving Reduced Fat Wheatables

- Can of Diet Pepsi

1:30 P.M. – 1 L water, One serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:45 A.M. - 1 L water

8:30 A.M. - 4 Levorex, 2 ALCAR

9:15 A.M. – Diet Pepsi

9:30 A.M. – Passed on Glucorell-R

10:00 A.M. - 2 T-Rex, 2 D-Root

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – 1 L water, Diet Pepsi

12:30 P.M. – 2 Glucorell-R

1:10 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & Sliced Strawberries

- 30 Raw Almonds
- One serving Reduced Fat Wheatables

- Can of Diet Pepsi

1:30 P.M. – 1 L water, One serving Trident White

2:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi

3:50 P.M. – 2 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 1 L water

4:30 P.M. - Meal # 4:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 1 ½ - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

5:15 P.M. – 3 Cardio Breeze, No PureCee

5:45 P.M. – 10 min Arc Trainer warm up

1 L water
----------
Legs
----------
Leg Extensions -
40 lbs / 12 reps x 2
40 lbs / 10 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
40 lbs / 12 reps + 30 lbs / 5 reps (5 second hold at top of contraction..BURNS)
30 lbs / 12 reps + Single leg 15 lbs / 10 reps each + 30 lbs both legs / 5 reps (5 second hold at top of contraction..BURNS)
----------
Leg Curls -
50 lbs / 12 reps x 2
50 lbs / 10 reps + 5 reps (5 second hold at contraction..BURNS) x 3
----------
Calf Raises (Leg Press Machine) -
Sled + 90 lb / 12 reps x 4 (Last 2 had shoes off toes out, squeeze on contraction)
----------
Ball/Wall Squat - 12 squats Single Leg x 2
----------
SLDL - 55 lb Weighted Straight Bar / 12 reps x 5
----------
Leg Press -
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 12 reps
Sled + 90 lbs / 15 reps
Sled + 100 lbs / 15 reps x 2
----------
20 Min Cool Down Arc Trainer
----------

8:00 P.M. – 2 Glucorell-R

8:30 P.M. - 3 D-Root, 1 L water

Meal # 5:
3rd Serving Protein Shake

Before Bed I will have …

??? P.M. – Meal # 6:
3 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with Extra Crunchy ANPB

Melatonin, More water, 4 Levorex

***Time to prep more food... Have a great evening everyone ***

More PB before bed

***Bunny Out***

 

[Ulter]

Re: *Bunny* 2005 Log

Nice workout on those pins. Can't wait to see 'em.